/plg/ - powerblogging general

rikishi edition

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to close to truth

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I've done 600 lbs squat in competition, and more than once in the gym, 340 lbs touch'n'go gym bench, and 575 gym deadlift. I originally got the 600 lbs squat by Texas Methoding, which had my at a 545 lbs competition deadlift and an LMAO3PLAYT competition bench.

I have since run all sorts of nonsense, primarily of my own design, none of it specifically for powerlifting. I wanted to get that 2plaet snatch and 3playt Clean and Jerk, so I was doing some of that for a while, and am now trying to piece together a program that will maintain strength or creep it upwards, while allowing enough time and energy to do some actual conditioning and be a Real Athlete and not a powerfatter. So that maybe if I get out of this pisspot hick town and to some place that isn't total shit, I might play rugby again.

/blog

What I'm currently doing is:
>Week 1
Monday:
Squat 1x1@90% 6x8@~70%
Bench 1x1 @90% 6x8@~70%
Dips 5x10

Tuesday:
Deadlift 3x1@90%
SLDL 4x8@8
Barbell Row 4x8@9
Curlz 5x10
Conditioning

Wednesday:
Power Snatch 5x2
Speed Bench 8x4@~60% (plus light bands)
Chin ups 5 sets, 2 minute rests, AMRAP
Seated DB Press 4x8
Conditioning

Thursday:
Squat 3x1@90%
Front Squat 4x6@8
DB Row 4x8
DB Preacher Curl 5 sets, 2 minute rest, AMRAP
Conditioning

Friday:
Deadlifts 1x1@90% 5x6@75%
Bench Press 1x1@90% 5x3@85%
DB Bench Press 5x10
Roman Chair Sit Ups 4x10
Glute/Ham Raises 4x8

Week 2 in next post

No wonder you're an incel.

too afraid to run ph3, pussy?

Whoops, forgot Saturday of Week 1

Saturday:
Chin Ups 5 sets, 2 minute rests, AMRAP
Fucking conditioning

>Week 2
Monday:
Squats 1x1@90% 10x5@72%
Bench 1x1@90% 10x5@72%
Standing Press 4x8@9

Tuesday:
Deadlifts 3x1@90%
Snatch Grip Deadlifts: 8x4@9
DB Row 4x8
Curlz 5x10
Conditioning

Wednesday:
See Week 1

Thursday:
Squat 3x1@90%
Speed Squat: 8x4@50-55% (plus bands)
Barbell Row: 4x8@9
DB Preacher Curls: 5 sets, 2 minute rests, AMRAP
Conditioning

Friday:
Deadlifts 1x1@90% 7x4@78%
Bench Press 3x1@90% 4x10@66%
DB Bench Press 5x10
Roman Chair Sit Ups 4x10
Glute/Ham Raises 4x8

Saturday:
See Week 1

Also, minor edit now that I see it, I recently started doing Week 1, Friday bench press as:
Bench Press 3x1@90%
Close Grip Bench Press 7x5@8
DB Bench Press 5x10

Everything else that Friday was correct.

are you doing lmao ten sets of 5 at 72%?

How many chin-ups can you get?

Yes, all that was Sets x Reps. I can't even fathom the level of estrogen it takes to denote training via Reps x Sets.

45 is best so far. If I ever get my fat ass to 50, I'll probably add a bit of weight and try to work my way back up.

First time squatting with a belt. R8 form

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Lol weak fucking pussy you’re not running ph3 and it’s why you’re fat and can’t bench or deadlift for shit and it’s why your squat hasn’t gone up since TM kek weak fat shit kys

Honor your bets, weasel

That one frame looks pretty good.

Form checks are worthless unless it's your first day in the gym

>rate form
Posts a picture

Kys

>vertical shins
>only going to parallel

are you a meme?

get some ankle mobility and get down son

45? That must be in all 5 sets right? Right?

Hey sean.

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The jew didn't get you /plg/ did he?

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Where did the post-5thset blogger go? His big tidday goths and the foodposter are the best things about this general.

say something nice about my gf plg

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Nobody cares about circus lifts, how much do you Press®?

she's not banging someone else in that picture?

> 600lbs squatter who played rugby

are Quad son ? :D

Oh yeah. I think it went 11, 10, 9, 8, 8 last time I did it.

FUCK OFF

Who would win? A greenbelt in karatay, or a little leggy boi?

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Respond me you fruit

that's such a punchable tofu face

I would wager that he thepresses 195 lbs.

I've peed every 45 min of past 5 hours COME ON how much piss can I possibly have in me ffs.

Diabetes

can any of you fat cunts do a pullup yet

i can do 3x5 pullups with 32.5lbs added thank you very much
t. sub-3pl8 deadlift

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just had another piss oh god and its not like these are small pisses its like good piss but inoiss everything out

happens like once a week when I'm stressed

hey i saw that on twitter, trappy u doing ok?

>hurt back of my neck bench pressing
How

retarded setup, you're extremely unathletic, or just bad luck

I’m gonna go with bad luck

Disposing some late night Norman khan

do you hate tr@py for lying to you?

>tfw "active recovery" day
>tfw only have caffeine on lifting days as preworkout halfscoopers

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lifting your head off the bench too much can do this. honestly you probably just arent good at bench

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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As can trying to get up too high in an arch (particularly if the guy is using a big arch and trying to tuck his chin/follow the bar down).

My best Standing The Press 3.01.5 was 245 lbs. I stopped trying to max it out because, outside of competing specifically at The Press, there's no real reason to do so. For the purposes of general upper body strength training, I either do The Presses for decent reps with weight light enough to keep it quasi-strict, or some seated overhead lifting to enforce more strictness, or bench press for pecs and heavier weight.

And can we go one fucking evening without 4Channel shitting a chicken?

>t. shit squat, deadlift, bench press, standing press, clean and jerk, snatch, push press, bicep curl, 40y dash time, vertical leap, broad jump, Wonderlic score, body, IQ, card tricks, slapshot fashion sense, hygiene, opinion of self, job (jk you don't have a job LSHMSWLIOWTCWTISSCITFOOOAOSPAV [Laughing So Hard My Sides Were Launched Into Orbit Where They Collided With The International Space Station, Causing It To Crash Into Some Poor African Village]), value to society, education, future, existence.

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tl;dr. some tripshit's obsessions with his superior are fucking embarrassing.

I don't really like you but I gotta admit this recent "Laughing So Hard My [200 word essay]" meme is fantastic

My new Adipowers should be here today!

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thanks for blogging

youre not funny

No problem

I DL conventional and i would always feel my quads and lower back during my max efforts, sometimes calves. I got to a 545 pull doing this.

But lately ive been only feeling my hamstrings and sometimes i am worried about strains. I didnt have this issue at all until my squats started to increase and ive been training implementing hamstrings.

Was wondering if you guys get this feeling too especially during the start when you just get it off the ground. Its been really messing with me and i am worried to do even 495 for months even though it was a 4 rep set a while ago

I pull 560 and conv for me has been mostly ham-work up to mid thigh since I first pulled 135. one of us has bad form it seems

You can't even manage an actual response anymore, your rectum has been so thoroughly ruined. Do every user in here a favor and START tripping so that they're no longer embarrassed by being associated with you.

It's not even my idea. I stole it from pic.

I have that exact same color scheme on mine. Far from my first choice, but they were the cheapest available.

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oh I know, still got a folder full of these, I meant I like your execution of it lol

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>yet more unhinged whining from a weak, bloated shit

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nice and sober now, found out I'm stuck in hospital for a few weeks, and there's a real concern for losing my foot if the swelling doesn't stop.

I'm strangely content. Love these nurses too, they're the kindest people on the planet, even if they barely speak English lol.

Doctor is going to stuck his hand in my butt today

y

He unironically made no gains doing 5th set so now hes doing ph3 or something lol

>Bench Autist still lower intestine lacerated on a legendary level
>So obsessed he can't stop replying to me
>Next he'll claim projection

ya seethe, kiddo?
WHAT?!
i said, ya seethe kiddo?!
WHAT?!
ya fume.
WHAT
ya boil
WHAT
ya brood
WHAT
ya grouse
WHAT
ya steam
WHAT
ya stew
WHAT
ya just plain mad, son!!!!

I've only been training like 3 months and never used a belt before.
Felt easier to bounce out of the hole but harder to hit depth because of that. Shit was like a spring.

who /3am mcdonalds run/ here

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tl;dr. post body/lifts you histrionic shit stain.

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I'm retired.

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Fig's lifts are 600/340/580 (lol. Slimback) at 2fatty

Sean does not post lifts but is ruined for life after doing PH3

>Sean

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>random tripshit making shit up for a more pathetic one without posting any proof

it's especially sad when you consider how painfully average (for a fat manlet) that e-stat "squat" is and how totally *massive* dog shit that bench and deadlift is.. yeesh.

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I have a bigger dick than you.

t. hilariously small bitch penis that will *never* meet a woman's touch

Lmao

imagine if ipf was run by bethesda

I want to die

me too except i don't but i am sad and would have said i want to die 5 years earlier

The IPF is run by mojang. Bunch of autists.

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Life is a choose your own adventure, so quit making yourself sad, nigga. Like, just think happier lmao.

my mother was hospitalized for heart problems, which then caused my grandmother to be hospitalized, which caused me caring for them, which caused me blowing a deadline, which caused me blowing ANOTHER deadline, which caused my scheduling to go to shit, skip a squat session, and I have unresolved planning issues that I have to resolve right now, and I'm procrastinating the squatting session, and my budgie died.

I will fill happy when this is resolved.

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My Legacy Lifters have fallen apart, and I dont want to use them anymore.

Womp womp

Not an argument, little dick.

I bet you have shit bench lol

Shut the fuck up.

If you're sad and want to die just get a fulfilling career, lots of fulfilling friendships, lots of money, and date hot women. That's all you have to do and then you'll stop being sad.

correct, a statement of fact is not an argument, it's a conclusion. kys, tiny penis bitch.

You got some standards there matey.

My tiny penis is still bigger than yours, micro-cock. Now get on your knees and start sucking.

nice blog *sucking noises*

So is isley not visiting me in hospital then? I've had lots of good stories already. Apparently OD'd and stopped breathing last night. Yet I feel like a million bucks

You died and are shitposting from heaven, autistic angel.

When they gave me ket I hallucinated that I died and got put into the matrix and spoke to "god". Then I awoke in the helicopter i never felt more relieved that wasn't real cause it wasn't the best feeling ever.

Go to church.

Also my catheter exploded twice today. Been here like 2-3 days but so much is going on I am overwhelmed.

Georgi gramy dziś w grę z kraju skoośnookich komunistów?

haha you should kill them problem solved hehe

I don't know what happened to you and I'm not asking for details, but can you speed this episode up? It's terribly dull for the rest of us.

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Hospitals are fun at first
What happened to you