What exercises do you do for your abs user?

what exercises do you do for your abs user?

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auto-fellatio until cum

SS+GOMAD

Stop spreading this retard, user.

I put a glob of peanut butter on my knees and then lay on my back. I curl up and lick my knees until all of the peanut butter is gone.

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Lay on my back and fuck my own mouth

SS+GOMAD

Squats and deadlifts

crunches and leg raises

does that actually produce well defined abs?

Sounds plausible.

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Of course not user. He's faggot powerlifter troll. If you want to have defined abs you need to be lean and to isolation exercises.

Nothing. I just skip rope for cardio

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nice legs

I'm working my way up to being able to do dragon flags. Are they good for getting nice abs or should I be doing other excercises?

Is that sarcasm?

Stats?

25 years old, 5’10 at 160lbs

Nice
Mirin

CABLE CRUNCHES
A
B
L
E

you dont need anything else
>but muh lower abs
fuck your lower abs faggot

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routine?

None, but I also don't lift

Ab wheels, ab circles, dragin flag and pic related. It's probably garbage but I don't really work my abs since I run 20k every saturday and hopefully that's enough.

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youtube.com/watch?v=2fB1R9uWQbw

Its fucking 10/10
also do leg raises

Exercise ball pikes, ab wheel, weighted hanging leg raises, dragon flags, landmine twists.

2 of the above at the end of each work out.

Offcourse, not. How would they produce abs when they don't target your abs.

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Of course, KK was also well known for doing things like weighted ab rollouts. He didn't get that just from his deadlifting.

Ab isolation

Hanging leg raises and ab wheel. I'm not low body fat tho, If I was I'd add some volume to my abs workout.

you shouldn't skip rope day user