Is 7 mile walk at night good for fat loss?

with my dog

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only with dog, otherwise you gain calories

Ideally you do it in the morning to avoid the cardio vampires turning you while overweight. Wouldn’t want to be fat for eternity would you?

Honestly diet is more important but keep moving and eating less

its good for the soul

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fewer than 200 calories burned

It doesn't burn many calories but it's still much better than being sedentary for that time. Also post dogger

internet says its around 800

Make sure to work your doggo up to it. Dont want to overwork your dog

That's not true. If he weighs around 200lbs he'll be about a 100 calories per mile. 7 miles would be around 700 calories. Do it five nights a week and there's 3500 calories burned by adding it to his routine. If he eats well too (which should be the primary thing for weight loss) in 3 months he'll have lost plenty.

no

im 250 pounds and do it every night a week since sunday

OP we need to see your dog

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It doesn't hurt. That's a long walk though. Over 2 hours.

This, show us your pooch OP

You also combine it with random intervals of 1 minute jump rope. Maybe 1 minute for every 5-8 minutes?

I remember being a DYEL and thinking walking didn't burn shit too.

basically animal abuse

>7 mile walk
I guess if you have 4-6 hours to burn every night

>4-6 hours
I can walk 12 in under 3 carrying a shitload of weight

You'll lose fat, but it's not going to melt off. Have to walk the pupper regardless right?

Hmm

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Yeah I was gonna say. 4-6hours is like some drunk guy who can't walk straight pacing.

herro doggie

Better than not walking 7 miles. Good for your mind as well, plus it'll help you sleep which is good for sticking to a diet and not giving in to temptation.

Sure but don't dawdle.

based

The dog thing is essential.

I've had so many Abos and crack heads start shit.

would burn aprox 700 calories

Listen here OP. Post your doggo RIGHT NOW

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this

Just do it. Your dog will be happy, you will be happy, and you will burn some calories. There may be more efficient ways to spend a couple hours in terms of weight loss, but I always love a long walk with my doggo.

Hijacking this thread. Would a 10k run (with steep stairs going up and down on the 5th km) with my lab/german shepherd doggo be good for him? He's big and strong and I'm wondering if I spend his energy while I do my run once a week will do him good or kill him. I know dogs can't jog like humans so he would be sprinting and walking a lot.

HURHURHUR DOGGO DOGE POOPTY SCOOPTY BOOPLES LMAO SEND PICS OF DOGE

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>7 mile walk
yes. After the first 20 minutes your body is burning almost all fat because it is engineered to keep energy in reserve for emergency fight of flight. Walking is a body hack for fat loss. The downside is it takes a long time. But if you have the budget for 2 hours a day, walking is one of the most effective ways you can spend that time to lose weight.

Better to go while the sun is out. Soak in that sweet vitamin D.

How the hell would humans survive to today if they burned 100cal/mile?

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>His dog got run over as a child and his alcoholic abusive father and emotionally cold mother didn't allow him to move on

Im sorry user

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Your dog will like it so you should do it anyway.