Want to exercise at home

>climbed for 4 hours a day from the ages of 4 to 17

wtf did you live in a jungle

>get under your bed frame and start bench pressing your bed
based. i literally do this. you can also deadlift your bed btw

fuck climbing trees was fun as a kid
>tfw its weird to climb trees now as an adult

Stop wasting money on waifu pillows and anime dolls and buy a power rack

go to a park where's a pullup bar and exercise there
you can do pushups, pullups, lunges, bodyweight squat
at home you can handstand pushups

kek glad i'm not the only autistic who does this you can also increase the weight by adding blankets two chair for dips and a broomstick on top for inverted rows you can also use old car tires as a barbel by putting a broomstick as well you can fill them as much weighted bottles as you want you can also use them as a bench and curl with one tire

how do i into handstands ? is there muscles you need to contract except your hands and gripping the floor with your fingers ? i'm currently working on my frog stand and one leg wall stand what should i work on any tips or is this enough

It's not weird, just fucking climb them. If someone asks why you're climbing trees tell them it's because you want to

Check out Arnold's freehand program.
davedraper.com/fusionbb/showtopic.php?fid/73/tid/22701/

stop posting this. If you want to look like a bodyweight athlete, you have to train like a bodyweight athlete. pic related

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backpack, stones are free, scales cost 10 USD

that's all , cya in 5 years when u've still made 0 progress because you are a mediocre human at your core

Yeah lemme just get off my couch and suspend my legs in the air lmao retard

you mean retardedly strong

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if you have no weight this is not difficult to achieve

skip leg day, dont be fat, only train upper body ???? profit

yeah the Cross is a C difficulty. but the guy in the pic is doing one of the Balandins. -> He is pulling from dead hand with straight arms to either a Planche, maltese, or an inverted cross. Those are E or F difficulty and very few people can actually do those. even in gymnastics

forgot
>be short

dead hang*

Ey man, all ya need is push ups, pull ups, fill sum trash bags wiff all kindsa heavy shiet n curl, n do lateral raises, n shit, also u can do planks, sit-ups, and back extensions for yo core, dis gonna keep you safe from getting yo wig split

Fuck I love Big Herc.

do handstands for 3 minutes a day,2 sets of max pushups every other day

There is no excuse.

>Push ups, reg, wide, knuckles, incline
>Sit ups, supermans, leg lifts
>Pull ups, various methods

You can get a decent amount of muscle just doing this every single day.

you can't become very strong, but you can master your own body weight at least. Planks, pullups, pushups, dips, running

post body