What's the highest Calorie burning workout you can do?
30 minute jog?
200 rep squats with a 45lbs bar session?
burpees with rest over 30 minutes?
Trying to lose weight here, I'm already dieting with vegetables and shiz.
What's the highest Calorie burning workout you can do?
Jordan Nguyen
Evan Hill
Jonathan Richardson
Benjamin Ross
swimming
Carter Lee
Oliver Jackson
Not eating/fasting. You will literally burn calories by doing nothing. Eat right with a combo of 16 hour fasting/8 hour eating and you will drop fat easily.
Assuming you have the will power to not be a pig and shove your face with food all day. Add weight training in there so you have something to show when you drop the fat.
Aaron Ortiz
cross country skiing
Adam Bailey
Jason Gutierrez
I lost 12lbs in 8 weeks by doing 1250 jumping jacks twice a week.
Caleb Collins
take me down to the girl fart city
where the braps are loud
and the air smells shitty
oh won't you please take me down
Jaxon Hughes
OMAD
also run 1 hour as fast as you can. Its called tempo running, pretty much start at 6 mph, keep up that pace for 60 min. Once it feels easy, up the speed to 6.5 mph, then 7 mph, etc.
Bonus points if you combine the OMAD with the cardio. Just stay hydrated before and after you run.
Logan Bailey
>Assuming you have the will power to not be a pig and shove your face with food all day.
I don't have that willpower
but can that willpower be learned?
Jordan Howard
no, you acquire it through not being a complete man child.
Brandon Peterson
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Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....
BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes….
John Gomez
fuck you tyler1 you're the manchild
Chase Thomas
Stairmaster on max level for 30 minutes.
If you survive this workout, you'll burn loads of calories.
David Lopez
these are some of the best asses i ever seen
Jonathan Anderson
This is correct
Cameron Morales
Lol haha
Cooper Turner
Nathan Martinez
Something like this would defintely work.
I eat only two times a day and have a small amount of carbs before and a protein shake after my workouts. I do 3 to 4 days lifting and combine it with 2 times a week judo and jujitsu, which is pretty cardio heavy.
If you eat enough protein, it won't cost you your strength either.