I’ve walked 7 miles a day for a week on a calorie deficit haven’t lost a kg

>walk
Run faggot. Run like a nigger is chasing you and wants that fat ass.

I’m 250 pounds eat 200 grams of protein I count my calories today I had steak chicken and oatmeal for breakfast fuckkkkk you fag

youre not on a calorie deficit you pie eating fuck

>200 grams of protein
>on a deficit
Haha bullshit fatass haha

Research woosh effect
1500 calories MAX
Workout and get a lot of protein too
Keep it up and do not despair
>t. Used to be 6’ 217 lbs, got down to 155 in six months

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Haven't you posted this thread before and we told you to count your calories? Since you said 'I count my calories today' I'm assuming you only took the time to do that today and didn't do it at any other point.

I'm also assuming you don't weigh your food because it's too much work for a fat fuck like you so you just guess your portions and are probably eating way more than you think you are. God you fat people are annoying asf.

1500 calories ? I’m 6ft 5 tho

>hurr durr I'm 6ft 5 so I need 3000 calories
No faggot. Start running and stop stuffing your fat fucking face.

If you are not losing any weight you are, per definition, not on a caloric deficit. I don't say this to insult you or anything. Just so you understand the concept. For example if you would count your calories wrong and don't lose weight, you could just go on and count them wrong BUT at the same reduce your daily intake (how you perceive it).
Example:
You need 2000kcal to cut.
You count 2000kcal but in reality it's 2500, because of some error (doesn't matter what kind of an error it is).
You don't lose weight.
What you do then: Eat '1500'kcal.
Count '1500'.
Do you lose weight now? If not repeat the process.

Whats the best way to break a plateau?
Should I have a refeeding day or just eat even less and move even more?

Fast dumbo

I'll assume you're counting calories burned via some kind of running app. Don't trust those things, they're entirely unreliable. GPS technology is still shoddy at best, and it's exceedingly common for them to jump you half a mile away and back, then tell you you ran that far in 0.3 seconds. And I assure you you did not burn the calories it marks you down at for running half the speed of light.

YOU CANNOT DIE OF STARVATION AS LONG AS FAT EXISTS ON YOUR BODY

HEY, FATTY! STOP EATING

>6'
>155 lbs

Are you a skeleton?

I crack my knees all of the time, like I twist to the side and they pop but I can do it like 4 times in a row without them stopping. I sound like a geriatric and I'm only 24; I'm scared for a knee replacement lol. My biggest fear (irrational) is doing a squat and then my knees cracking and blowing out

lol ive lost 10 pounds this week, u suck faggot

liar

ive lost around 9 pounds per month by eating what i want and playing games all day

Then you're not in a deficit. You could be under counting calories (most likely), your metabolism could have slowed down if you've been dieting for at least a month (look up non-exercise activity thermogenesis), or your TDEE could be lower than average for someone with your stats.

Regardless of the cause, the solution is simple: eat less.

My issue is the meniscus keeps tearing lmao. I’m saving up to see if certain peptides and stem cells will regrow my meniscus or now

Did you bring your wallet?

Lies.
I lie around on the couch on a calorie deficit for a week and I drop 5 pounds.

So none of you guys ever have problems with water weight, or reduced frequency bowel movements when you’re on a cut?

Dont lie to yourself nigga when it comes to tracking