POST YOUR ROUTINES ITT

I ride my bike in the morning and lift weights after work. I don't have a specific program.

PPL 2 times a week with added volume for biceps and triceps because i did not fall for the '1 bicep/tricep iso exercise per workout is enough' meme

>8x8
so you’re spending either 3 hours in the gym or you’re using insanely light weight

i had an epiphony last week at the gym and did like 400 reps of chest that week
day 1 was
>10x10 decline bb press +1 set to failure
day 2
>10x10 machine fly +1 set to failure
day 3
10x10 bench press +1 set to failure
it was fun and espontaneous, bit like bugez mentality, I'd go to the gym and pick a chest exercise and do it. Honestly might be bias or just my impression but I feel my chest is not the same after that

i mean, not saying you should do this everyday, every week, but I believe its worthy to doing for a few days.

desu as total newbie, i still am but whatever, i started first month as 5x5 my gym owner gave, and then made my own 3x8 but 2 exercise bodypart. it was insane i was sore as fuck all the time, but i got some impressive gains

Running modified SS, still making great gains. AxBx with an extended break every 4ish weeks

A:
Squat 3x5
Bench 3x5
DL 1x5
Straight Bar Curl 3x12
Close Grip Bench 3x8
Ab Wheel

B:
OHP 3x5
Squat 3x5 (80% of working weight)
Incline Bench 3x5
EZ Bar curl pyramid
Close Grip Bench 3x12
Ab Wheel

x: chin-ups 3xf (looking to buy weighted vest soon)

Gonna start my first cut in a few weeks/months though and I want to switch to a higher volume program since strength gains will be next to nothing, any good routines?

I was getting nice gains and body comp off it b4 I was stricken down with undiagnosed type 1 beetus. I'mma start hittin hard again this year hoping to get back to 155 lbs bodyweight and 70 lbs db bench for 8×8 30 sec rest. I was pretty ottermode aesthetic right there.

ULULULx

Just 100 pushups every other day. Along with running 2x a week(3 miles)
Should I add pullups.

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yes. as a former poorfag, when I was doing body weight exercises I’d let my arms tell me what I needed to work on. stand up straight and let them hang relaxed and naturally. If they hang straight at your sides you have good symmetry between your back and chest. if they hang forward with the backs of your hands facing in front of you, your back needs work. if they hang more back (typically rare) your chest needs work

Guys, looking for a ABxABxx routine.

Does it make sense to do MAX / VOLUME x MAX / VOLUME x x as ABxBAxx

Just want to spend 4 days lifting weights and rowing on the offdays (not balls to the wall until failure)

just looking for something solid and consistent

Candito Strenght/Hypertrophy program

PAPAPAX

P = Posterior
- Deadlift
- Behind the Neck Press
- Pull-ups
- Wide-grip curls
- cable rows
- lat pulldowns

A = Anterior
- Backsquat
- Overhead Press
- Benchpress
- Dips
- Pullover
- Overhead tricep extension

X = REST

i also do neck, ab, and facepulls (non-negotiable) everyday

A:
Squat 3x3-6
Deadlift 2x3-6
B:
Pause squat 2x3-6
RDL 3x8
Hip thrust 3x8
C:
4 mile run

I add 5 pounds if I get the maximum number of reps in all sets.

ACBxACx

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