Dont do deadlift on back and bi day

>dont do deadlift on back and bi day
>dont do dead lift on leg day
which one fucking is it?

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I guess they just dont want you deadlifting at all.

>you are either a power lifter or a body builder
>if you are doing "back and bi" day, you are a body builder and should not be deadlifting
>if you are deadlifting you are a power lifter and should not be doing "back and bi" day

which is it?

>if you are doing "back and bi" day, you are a body builder and should not be deadlifting
this is a meme right? im on a bodybuilding routine and deadlift on leg day, should i just skip it then?

Obviously don't do it on leg day, because you'll already be using a lot of energy squatting. Why is this difficult to understand?

>deadlift is back exercise

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>bi day
n..no homo

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at the same time you'll do heavy lower body work even more days a week if you dont do it on the same day

>don’t do deadlift on back and bi day
Yea I don’t think I’d wanna be in deadlift position around a bunch of buff dudes during bisexual day.

>Deadlift works back/bis
>Deadlift works legs
Do deadlift everyday faggot

>deadlift works back

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>Catalog
Stop trying to relevant and shutup.

I really hope this is a meme and you guys don't actually think this

>T. almonds activated

On deadlift day? Don't give me this nonsense ever again

bait or genuine retardation

if you don't think dl works your back as well then you're never gonna make it

>not being part of the U/L or full body ascendant race

huh

Deadlift isometrically uses your spinal erectors, traps and lats, your hamstrings and glutes actually do the moving.. Squats also isometrically use your spinal erectors, traps and lats, and your quads and glutes do the moving. Are squats a back exercise?

>bi day

Ye might as well DL on the day you're getting dicked down.

I always alternate my squat and deadlift days.

Dead lift on deadlift day, duh

it's a compound lift, it's not exclusive to one part of the body bro

if i diddly, i can say i worked my back today

You're not wrong but you're not 100% right. You don't deadlift with your back. If you do that you're gonna have a bad time.

i'm not saying to lift with your back, bro

all i'm saying is that the original two i replied to thought dl doesn't work your back

don't do deadlift

>deadlifting and squats


not powercleaning and doing weighted jumps and sprints lmao at your life, legs are built for explosive movements deadlifts and squats are a fucking meme

Whether if a muscle works isometrically or not has zero importance where how much effort it spends is concerned. Your spinal erectors and traps work more than your legs and as much as your glutes when you deadlift. It is a back-hip exercise.

>powercleans
>snatches
>weighted jumps

lol you are big gay

when I started doing deathlifts my power cleans shot up

Just rotate it into your PPL routine.
Do sumo deads and squats on leg day and do conventional deads for back every other back/bi day

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if you focused more in your PC rather than your memedeads youd be powercleaning more

not doing sports and having bitches wet over you lol DYEL sportlet