Winterbulk Thread
5'9" last month was 152lbs now up to 162lbs
My goal weight is 175lbs by February
How is your bulk going, fit?
Winterbulk Thread
Ian Robinson
Jace James
>10lbs a month
You trying to get fat?
Lucas Lewis
goal bod for reference, trying to get as close as possible while staying natty
Thomas Roberts
I have always been skeletor level skinny. I figured it is better to put on weight and shred it later around march or later.
More weight = more gainz right?
I'm poor so I just eat what I can
Nicholas Smith
My chest day routine
> Incline DB bench press
4x8-10
>Reverse grip bench
4x15,12,10,8
>Cable crossovers
4x12-15
>Flat bench fly
4x8-10
>Tricep pushdown
5x12-15
>Abs
whatever I have the energy for
Jaxon Carter
Mirin. Goal body.
Routine, time lifting etc?
:) no homo
Ryan Ramirez
where is your back bro?
Bentley Kelly
tks. pushing hard to get big, been skinny for too long
>Routine, time lifting etc?
3ish years lifting, starting weight was 110lbs
My routine is a mix of Jeff Seid routines and I make adjustments to hit the muscle groups where I'm lacking.
I used to do 3x10 for everything but 4x12-15 gives me much more growth
Joseph King
It is weak but I am working on it. Was traveling for 3 months and lost a lot of my gains.
I need to throw in some more deadlifts but my gym is on 2nd story and has a strict no slamming weights policy. I'm moving in a few weeks though for a new job
Joseph Jones
mirin your arms hard man. i don't have long biceps tho so i'll never get that.
but wp m9
Thomas Thompson
I've been on a lean bulk since about August when i started the gym, was just coming off a cut from 300lbs down to 190.
Now at 197 and starting to notice some small changes.
Can't stand still being this flabby so cutting calories down to a slow cut to get a head start and try and recomp through the start of next year.
Shits hard.
Looking good though op
Julian Morgan
10 pounds in 1 month is way too much lol
Lucas Gutierrez
Nice progress, keep it up
Blake Robinson
>more weight = more gainz
Not really? There is an upper limit.
Jonathan Campbell
what is the proper amount per month? I was just planning on bulking up to 175lbs and then doing a slow cut to try to maintain all muscle mass gained
Julian Anderson
Was 84kg in june, went down to 68 and now im up to 74,aiming for 75-80 lean. Gonna start cutting in feb/march
5”10 manlet masterrace
Zachary Bennett
Use scooby calorie calculator, anyway it should be around 2 lbs a month
Asher Moore
surely you mean 4 to 8
Caleb Stewart
at most I would gain 4-5lbs in one month, and even then half of that would be fat depending on how much noob gains you have left.
take this from someone who dirty bulked and has been regretting it for 4 months.
if you have the willpower, you could just fast for a week and lose all the fat that you gained during the bulk. muscle loss is mostly a myth, especially if you keep training.
Oliver Ortiz
I meant exactly what i said, if you want to build only muscle and not fat
Nathan Scott
AH FUCK WHAT IS THAT ON YOUR NIPPLE
Easton Howard
I think 5 or so is more realistic, I'm okay with some fat, after all, it is a bulk
Thomas Bennett
Gyno
Isaiah Reyes
Trying to B L O A T M A X guiz
Jace Thompson
lol nip piercing
Kevin Williams
no definition/10
Easton Wood
Your belly button is about an inch above that door handle.
You can't be 5' 9" at 150 and look like that.
Evan Sullivan
It's a wall mounted mirror, not a door ya fucking tard
Ian Collins
Went up 8 kg in 3 months from 78 to 86. Am I at a good rate?
Grayson Parker
Only added 8lbs so far, trying to get from 155 to 170 before a cut in the spring
Chase Rodriguez
A good 4kgs of that are fat
Michael Ross
nice arms bro
Gabriel Gonzalez
It boggles my mind why someone would want to willingly get fat and get lean again???
Camden Adams
thanks, been doing more isolation work
Jason Taylor
>Hes not roiding
Hahaha
David Jackson
>winterbulk thread
Aaron Carter
still deep in skeleton territory. only added about like 7lbs in the past month went from 155ish to 162ish at 6'2, despite doing 1/2 gomad with chocolate milk (more cals). it sucks because i can't really eat at work, so i have to cram all my calories in after 4PM, and sometimes i just stay up till midnight force feeding myself just to hit my calories and proteins. i need to start waking up early and getting some oats in or something.
>ib4 protein shakes
fuck that shit, i'm staying natty
Jeremiah Stewart
>no protein shakes I'm natty
wtf you tard natty means no gear no wonder you are still a skelly
Anthony Lopez
if i eat a protein shake in the morning it makes me have to shit and i don't want to have to shit at work because it's kind of rude to take a massive protein shit in a homeowners bathroom while i'm at their house working desu
Jayden Williams
162 6’2 is still skelly?? Wtf is 135 at 6’ then?
Christopher Long
Auschwitz mode
Joshua Perez
i was 135 at 6'2 a year ago. doubt i'll ever feel big no matter how big i actually manage to get.
Jeremiah Fisher
Looking good guys.
First bulk after losing 35 pounds and a broken leg. Got a solid little build up and did some shitty oly lifts on occasion, but I'm doing a solid 10lbs over the winter and my last final was today. My gym getting bumper plates, the college kids being gone, and the fact that it's a small 24 hour gym is pumping me up. Shits like Christmas.
Jayden Thompson
Yeah but you are getting bigger, i didnt even think about you bein skinny until you said something. Almost 30lbs in a year is great bro keep it up
Isaiah Cox
>won't drink protein shake because too embarrassed to shit
you will be a lanklet forever
Julian Carter
>5'9"
Austin Phillips
Winter bulk crew reporting in
Ethan Lewis
caring about shit you can't change