So how much protein do I need?

so how much protein do I need?

what does the most recent research papers say?

I'm gonna follow science

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is this some kind of joke that i don't get?
this questions come once a day, yet the answer can so easily be googled.
do you just ask this to piss people off? that's really a sad way of spending your day

just tell me how much protein to build muscle

Those photos. Holy shite

About three fiddy

78.6

78g

Ive seen this guy before but imagine just how non-functional those face holes are. Drool probably drips out in massive amounts if he lays down on his side.
He is constantly taking people's coughs and sneezes into his mouth from those two huge holes.
He is physically incapable of eating soup.

>socialism will prevail!

>science
*scoffs* heh, kid, with that crap, you'll never make it

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>i'm here for the job interview

four or five should be plenty

what unit?

Real answer: you want at least twice your weight in pounds per gram of protein if you want to notice any results. It's gonna take a lot of eggs, milk, and vitamin A supplements.

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>Che Guevara t-shirt

fukcing disgusting

Read the sticky you retarded fuck.

>real answer
>goes against the scientifically proven answer based on athletes with far higher protein needs than retards on 4channel

1.3-1.8g/kg is the optimal amount.

protons

the stick is outdated

can you read? i said most recent research papers.

now leave my thread you imbecile

1.6 grams per kilogram of bodyweight per day

>It's outdated.
>Doesn't supply any sources that contradict anything in the sticky.
Sit down shit for brains and read the sticky.

I ate 10 wings and 10 drumsticks tonight.

That should be plenty. The container weighed 2.68lbs raw.

Judge me cunts.

Haha could you imagine if he went to prison

Now he can suck three cocks at once.

Actually it's probably higher than that. A more recent review suggested 2.2g/kg+ with 3.4g/kg showing improved body fat percentage (but no more muscle addition than 2.2g/kg)

I'd strongly suggest doing a literature search from just 2013 onward

>2.2g/kg
>exactly 1g/lbs
What a happy coincidence, eh?

Yeah I'm sure that's why scientists picked it to test

0.8 grams per lb of body fat is more than enough I believe most recent study suggest 0.73 but I'm too lazy to find it

How does he sleep with gaping hopes in the sides of his face? How does one get comfortable like that?

Wouldn't your mouth always be dry??

1kg

In his interview it was brought up he said he sticks moist feminine products in there to block the holes when he goes to sleep it helps hydrate his mouth

and that is the hill he chose to die on

How hard is it to look at the sticky

Whynis this thread still up

Jesus fucking christ, all that work every night for what? Bullahit attention that gets you nowhere?

30-40g every third hour