She can't even squat 1pl8

>she can't even squat 1pl8

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Every girl I've ever seen squatting is doing either 65lb or 225lb, never in between

Most of the girls in my gym squat 135 lbs for hours

>take my brother in law who has autism to gym with me one day
>load a plate on to warmup because I was thinking there’s no way an adult male can’t not pick up 135 pounds
>picks it up and walks out of the hooks no problem
>ok, now squat with you legs
>just folds over at the waist and slams husband face into the ground with his hands still on the bar
>pick him up and get him to the bathroom to stop his nose bleed
>take him home
Sorry Chris

>tfw can squat 125lbs
: (

225 is pretty good for a grill right?

>at gym
>guy next to me isn't even doing quarter squats
>doesn't even have 1pl8 on the bar
how do people like this exist?

Jesus Christ how thin was he? When I started squats I was able to do 1 plate.

fat, was 24 and never worked out before

If he was a beginner, shouldn't you have at least had him squat the bar to get his form corrsect first?

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Depends on her weight and how many reps. Most powerlifting girls over 123 lbs do 225 for working sets.

When I was in hs our star track athlete could squat 3pl8 (girl) (((black)))

i've seen them write on instagram they think their legs are 'going to get too big' if they go past 135

Or even no bar at all for a few times. Form check and stretch

yeah

you shouldn't fucking squat a plate without knowing at all how to squat, that's just obvious

there's more to weight lifting than pure strength

I squat 80kg, idk how much is in retard units exactly, but it's between these two

i-i'm a guy and i squat 132

What's the actual weight of 1pl8?
Every time I see you guys talking about it the definition changes

1 pl8 = 45 lbs on each side of a 45lb barbell.

135 lbs total.

1/2/3/4 is a common goal for Jow Forumsizens to aim towards, regarding 4 of the big compound barbell lifts.

The 4 lifts are...

THE PRESS®™ 3.0
BENCH PRESS
SQUAT
DEADLIFT

1/2/3/4 is sometimes referred to as 1pl8 2pl8 3pl8 4pl8.

To lift 1pl8, you put 1 plate on each side of the bar.
To lift 2pl8, you put 2 plates on each side of the bar.
To lift 3pl8, you put 3 plates on each side of the bar.
To lift 4pl8, you put 4 plates on each side of the bar.

Therefore you are actually lifting...
2 plates + bar, when you lift 1pl8
4 plates + bar, when you lift 2pl8
6 plates + bar, when you lift 3pl8
8 plates + bar, when you lift 4pl8

A plate is a large single disk of weight that is placed onto the bar before lifting.

The weight of a single plate is as follows...
20kg for Europeans.
45lbs for Americans.

European 1/2/3/4.

1pl8 overhead press = 60kg.
20kg bar + 1 x 20kg plate on each side.

2pl8 bench press = 100kg.
20kg bar + 2 x 20kg plates on each side.

3pl8 squat = 140kg.
20kg bar + 3 x 20kg plates on each side.

4pl8 deadlift = 180kg.
20kg bar + 4 x 20kg plates on each side.

American 1/2/3/4.

1pl8 overhead press = 135lbs.
45lb bar + 1 x 45lb plate on each side.

2pl8 bench press = 225lbs.
45lb bar + 2 x 45lb plates on each side.

3pl8 squat = 315lbs.
45lb bar + 3 x 45lb plates on each side.

4pl8 deadlift = 405lbs.
45lb bar + 4 x 45lb plates on each side.

Converting the European kg into lb shows that Americans have to lift more to reach 1/2/3/4.

American | European
1pl8) 135lbs | 132.277lbs
2pl8) 225lbs | 220.462lbs
3pl8) 315lbs | 308.647lbs
4pl8) 405lbs | 396.832lbs

Of the four lifts the GOAT lift is
THE PRESS®™ 3.0
Must be performed so STRICT it makes your conservative great-great-grandmother look like a liberal.

>counting the bar

>counting the bar

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>Must be performed so STRICT it makes your conservative great-great-grandmother look like a liberal.
My great-great-grandmother smoked weed and her husband sold alcohol illegaly, as well as he killed a cop, I'm pretty sure she was a liberal anyway.

90 pounds dumbass

Are Chad and Virgin friends?

Sad boy hours, literally average squat starts at 180 desu

>tfw women's lower body strength is actually not that bad
>tfw getting squatmogged by fucking women
>tfw i squat the same as i bench
It's time to fix this.

>friends

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What about the fact that this guy's sister married someone with autism?

Likely the autist is the wife's brother

Based and copkilled

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Lmao wholesome/10

>bitch clogging the bench to press only the bar
whats even the point

The plates in my gym (Scottish) are usually labelled with a big 20kg on the side, but under it it lists them as 20.4~kg and 45lbs, and I thought that was the standard, didn't realise some gyms actually had lesser weights.