Why haven't you taken the bronsonpill yet?
Step 1. Read the book "solitary fitness"
Step 2. Train nothing but strength and power using mostly bodyweight movements
Step 3. Train grip and forearms aggressively everyday, forever.
Step 4. Be on constant bulk, but your diet has to consist of prison food. For mental training.
Step 5. Train your knuckles for fighting by daily punching of solid objects
Step 7. Change body language to be slow, calculated, expansive, aggressive
That does not sound fun
I'm not in prison.
Your a fag then leave
I'm just doing fuck loads of burpees. Did 500 yesterday.
Sounds like all the fun I'll ever need.
GET ON THEM PULLUPs RIGHT NOW BOY
If you guys want to do more pull ups. Do a pyramid routine.
1-2-3-4-5-4-3-2-1
Try alternating grip for more difficulty.
>Read the book "solitary fitness"
I did, Bronson is borderline retarded and his advice is garbage.
holy fuck I used to think tom hardy was big in that movie.
now I just need to get accused of roiding in a /cbt/ and I have made it.
because i'm trying to be succesfull not some degenerate who can't control his excess energy
*you're
Ok first of all he's not "b..borderline retarded". He accumulated all the knowledge and advice over years of REAL experience, experience you'll never obtain yourself because you're a giant faggot. Second of all, he's not supposed to be insanely genuis, he represents a form of masculinity that is better than anything provided before. A non-tolerant, aggressive, uncalculated, fight club esque, form of thinking. Never seen before. You obviously aren't a man, or even a male. You probably think intelligence is a superior form of living, news flash, it's not, what's real, what's logical, what's proven, none of that matters, all that matters us what works. Nothing more.
His advice is life changing, it's more then just fitness advice, faggot.
He's a pretty big guy. Let's see your chest, abdominal muscles, and traps.
lol gottem xD
Also, he is a fucking genius, smarter, stronger, faster then you.
How's his dick taste?
Does your weird felon worship make up for being a dripping gaped pussy, or do you think acting aggro as fuck will finally stop the dripping?
Sell your shit books elsewhere.
Mega cope Bronson. Lmao
Prolly got raped day one in prison and spent the rest of it trying to avoid the memory by imagining some huge tough guy persona.
Just looked up some passages. I think the dude might be retarded.
nigga u gay
What type of autism is this
So, what's so good about his fitness advice, buddy?
how the fuck does his upper traps always look big, even when he doesn't need to show his body?
im doing snatch grip high pulls twice per week, face pulls 1x/w, rows 2x/w, overhead pressing 2x/w, deadlifts 1x/w, pull ups and chins both 1x/w so there's already plenty of trap work in there albeit most is not direct
made some ok gains but is it enough? i want them popping like crazy
Tom Hardy looks so fucking bad it's unreal. The guy is 50% traps and 50% pecs.
It's like he made sure to gain muscle only in places that makes him look fat and thought traps would make up for it.
I can do 14 chin-ups. Now what? Weighted?
He doesn't even have big traps, he is simply internally rotating.
Take your shirt off and stand in the mirror, internally rotate your shoulders forward. Wow, look at that... Traps.
now learn to do pullup you fucking pussy
He's 5'9
I don't want to look like shit. I don't look better, but that body's definitely not goals. Also I'm not changing my behavior to act like a melancholic sociopath.