All these people fucking around with their phones in the gym

>all these people fucking around with their phones in the gym
Drop that electric demon box. I did a full workout (3 major compound exercises and 3-4 isolation exercises) in less than half an hour. Meanwhile some fucks were hogging the chest cables for almost half that time because they were fucking around with their phone. Nevermind the cardio bunnies doing meme yoga for 5 minutes and then taking selfies for 10 minutes.
I have no idea why people take their phones with them to their gym.

Attached: 1544837030272.jpg (2000x1333, 231K)

Other urls found in this thread:

youtube.com/watch?v=R2Ljqg4NHg0
instagram.com/fit_memes_and_greentexts/
twitter.com/SFWRedditVideos

Who's that sémen demon

>I did a full workout (3 major compound exercises and 3-4 isolation exercises) in less than half an hour.
Lmao. 1 set 1 rep with the lowest weight?

ewa sonnet

Think that's Ewa Sonnet

i would fuck those titties real good and absolutely drench her with my 45 day nofap load

>not giving yourself the necessary rest time between sets
enjoy your cardio

>stop doing this thing I don't like
>The seething neckbeard thought as he glared at the normal people enjoying their workout
>I can't wait to get home to complain about people that are happier than me on a Nepalese competitive underwater basket weaving forum

>t. fag who supersets cable curls with lat pulls and never talks to anyone because hes always on his phone

Attached: Transition any%.jpg (2048x1536, 528K)

>I did a full workout (3 major compound exercises and 3-4 isolation exercises)
Post 1RMs.

>never talks to anyone

The only person at my gym who actively talks to new people is this annoying Pakistani guy who thinks everyone's his friend, he actually started talking to me while I was mid-deadlift ladt week. Are you him?

WTF? I use my phone for the stopwatch to time my rest between sets.

what autistic hellhole do you live in that no one talks to one another?

This is now the thread theme
youtube.com/watch?v=R2Ljqg4NHg0

>Full body workout in less than half an hour
Dyel not gonna make it

Yeah nigger no. I’m winded as fuck after a set and you should be too if you’re putting any effort into it. I rest 1-3 mins between sets

>I did a workout consisting of 3 major compounds requiring rest for proper intensity and 4 accessories in 30 minutes. I also did not superset anything while talking to other people at the gym.

Imagine, just IMAGINE posting this and not feeling retarded

>so embarrassed by a post that he had to delete it
give it up, pal

Attached: Cryingfine.jpg (601x508, 28K)

I log my workouts on the phone and browse instagram memes while resting.
If i have to talk/text to anybody, i step away from the equipment and always invite people to work in.

Post fitness memes

Not an argument. Also the image you've posted implies that you're upset behind your mask of snarkiness.

instagram.com/fit_memes_and_greentexts/

>full workout (3 major compound exercises and 3-4 isolation exercises) in less than half an hour
You'll realize you need more rest after your first month of lifting. Good that you're trying to make a change in your life and get strong

>meme yoga for 5 minutes and then taking selfies for 10 minutes
Yeah no they didn't

>You'll realize you need more rest after your first month of lifting
not if you're on tren, faggot

>2018
>nofap autists are still around

Attached: 1385753546654.jpg (900x800, 68K)

user I’m sorry but your taste in music is terrible.
You’re taste in tiddies, however, is patrician.

Your*

Unless you’re lifting bitch weight, yeah you do, even if you’re on tren

Because it cures deathgrip, I don't buy in on the other "benefits" such as more confidence etc or being better with girls, I already have a girlfriend and the only reason i stopped fapping was because i was able to fuck forever without cumming, now after i stopped sex feels a million times better and i can actually cum from piv

Are you circumcised?

Nope, uncircumcised

I used to masturbate daily to porn, with a really tight grip and never with any lube

I take 3 minute rests, what am I supposed to do for 3 minutes? I like to browse Jow Forums between sets

I go to the gym to workout, not to talk to people

she aged really well

yeah sure thing

I agree. Using my phone inbetween sets gets me out of the zone. Plus it makes me sad that everyone everywhere uses their phone when they can and the whole gym, tube, street is filled with people on their shitty phones looking at irrelevant shit. Use the rest time to recuperate and spend time away from technology.

Also, 30 mins for 3 compounds and isolations means you aren't resting enough to restore your muscles back to their full potential.

I like to lift heavy stuff. Therefore I take 2-3 minute breaks. You must be a DYEL faggot.