What's for breakfast Jow Forums?
What's for breakfast Jow Forums?
same thing ever day:
1 serving cream of rice
1 TBSP natty peanut butter
1 scoop equate whey
Usually one *sip* and a protein bar cause i go to the gym before work so no time to eat big.
250g smoked bacon (grilled)
250g grilled sausages
scrambled eggs with olives, tomato and black pudding
200g of pudding with raisins, cinnamon and coconut + seasonal fruit
500mL of water+potassium chloride
4 eggz
2 sausage pattiez
1 bowl of oatz
2 coffeez
1 glassz of gnc lit pwo
3 shitz
Currently 57 minz into gym routine
6th day of 6-8ish rep sets. Pretty much beat, anons. Ready for rest day tomorrow for once.
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wtf do you eat chink food and fries for breakfast?
>What looks like homemade chicken and rice
>Shitty frozen french fries
?????????
Usually eggs and oats
I have that exact same plate wtf
1lb full fat mince and a head of broccoli
2 eggs
3 strips of bacon
Toast or bagel
Grape tomatoes
I eat this everyday for breaky. How long until heart attack?
What app is this?
The salty fries enhances the umami of the spicy chicken and oily Lo Mein.
nothing, i need to still lose more bf until i reach 10%
Strong app. You get three Ustom routines with the free version so I use it for PPL.
Mirin
on what? i am fucking dyel as fuck and still have to much fat on me to show actual abs when relaxed
>cutting when you're that dyel
cmon
i need to reach 10% or lower before i can bulk. i have never been to this bodyfat and if want to make sure that after my next bulk i dont have to diet for so fucking god damn long again. so i just want to get to the bodyfat you want to be at after a cut so i can do some leangains and never get above 13% again
>i need to lose weight so that i can put it back on
nigga u fuckin retarded
chicharron gorditas
PROTEIN
but usually just a monster zero ultra since I’m 16:8
haha what an absolute idiot he is, he is legit the skinniest dude i have ever seen and he is cutting wtf
>what is bodybuilding
>nigga u fuckin retarded
No u. Have you never heard of bulking/cutting cycles you halfwit?
what bf% am i?
is it higher then what you would want to be after a bulk and then cut cycle?
if yes i need to keep cutting to 10%