New thread, the old one died
Post stats, lifts, how long you've been lifting, and goal body
I have fucked around on and off for years but only started doing Stronglifts seriously 3 months ago. Below are my 3RMs:
>5'7, 156lbs
>OHP 90
>bench 105
>squat 195
>deadlift 215
tits or gtfo
No u
SL is a meme, switch to GSLP. godspeed.
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
stay out of the gym, sluts
homosexual
Do you have bf? I’m 30/m/wi 7 inches
what kind of strength exercises can i do at home that are actually effective because i'd rather off myself than look like a retard at the gym trying to figure out the machines/correct form
23/m/fl 6.5 inches here, thick
Do u have kik?
>5'7
>156lbs
fucking hambeast
just ask chad for help
That's the laziest question I've ever read on this board
lol
Pls be in Belgium
FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES FUCK ROASTIES
GET THE FUCK OFF MY BOARD ROASTIES
suck it up buttercup, everyone starts somewhere. just go and start lifting some damn weight
Please be in Stockholm
Now that that's over with... who else /femfit/ want to talk about routines and goals? I want to progress on all my lifts but also want to cut and lose 15 lbs of fat.
My pussy is pristine tho, no roast beef here.
jesus relax mister white knight
FUCK OFF YOU WHORE. FUCKING PUT SOME CLOTHES ON AND GO TO CHURCH YOU FILTHY DISGUSTING CUM DUMPSTER. YOU HAVE NO HONOR, AND YOU ARE A DISGRACE TO YOUR FAMILY
Why tf does it come out rotated? It looks fine on my phone screen before I posted
Oh well
I'm running a bath so it's a bit steamy un the bathroom.
Can I ask you something, OP?
If you're female, and you clearly want to be something other than stereotypical, then why did you choose such a sexualized image to post the thread with? Don't you think you're sending the wrong message with that?
Not female by the way, and not some teenage boy or 20-something, either.
>5'2''
>96 - 104 lbs
Already achieved my goals because desu looking toned + a bit more butt was all I wanted. Mixing a few weight + bodyweight exercises followed by a little cardio + stretching.
And frankly, I admire your effort to even bother posting femfit threads.
>fedora tip
Please pee in my mouth mommy
It's not Sunday?
this ass has potential. keep at it user.
that has to be the flattest ass ive seen on Jow Forums. males included
My no fap is ruined, why do you wear that slut outfit... have some respect jesus.
FUCKING GROSS, MY ASS IS LITERALLY BETTER THAN THIS AS A MALE. YOU ARE THE OPPOSITE OF PRISTINE, YOU ARE THE SEXUAL EQUIVALENT OF A HIGHWAY REST STOP, MEN COME TO YOU FOR A FEW MINUTES AND LEAVE THEIR WASTE INSIDE YOU THEN MOVE ON. FILTHY
DON'T ENCOURAGE THIS BEHAVIOR YOU CU CK
I like my ass. I've been working hard on it. Also I was responding to the user who called me a ham beast.
Let me guess, you like getting choked.
What is the correct order of height, face, frame and status?
Whats the shortest guy you would date? asking for a friend
>BREAKING NOFAP FOR THIS
IF YOU'RE GONNA BE A DEGENERATE, RAISE YOUR STANDARDS AT LEAST YOU FUCKING LOSER.
>lose 15 lbs of fat
you dont have a chance at that sweetie
Thanks bb. I'm working hard to build more ass but it's a challenge. Like in the past few months it's definitely grown a little but I still want to lose some fat too and tighten up... but am really enjoying lifting too and don't want to slow that progress either.
Thanks! Still a ways to go for sure but I definitely see changes. The best is that almost everything is physically easier - my job has some days of sitting all day and some days with tons of activity, and during the active days it's 200% easier and I don't get worn out compared to my coworkers. I also find my posture is better and I have less back pain (was in a car accident a few years ago and also have arthritis so it's usually bugging me).
>it's a roastie derails her own thread episode
you just couldnt help yourself, could you?
Why? Fat loss is pretty easy, I'm just not sure if I want to do it now or wait till spring.
when was the last time you lost 10% of your bodyweight?
Ah we misunderstand each other, I was talking about the original image you started the thread with, not the subsequent images you posted (with timestamp):
FWIW your backside, aesthetically-speaking, looks fine the way it is right now, it's proportional to the rest of you and looks good. I wouldn't build it up any bigger than it already is.
please be in florence
You need more ass gains m8
No, sorry
I've seen this posted here a LOT on Jow Forums and I personally think frame has more 'weight' in the equation than height. Like the shortest guy I have dated was 5'5" but he had a pretty large frame, broad shoulders, his hands were bigger than mine etc. So I guess frame>intelligence >sense of humour>face and height are maybe tied>status.
The status thing is weird, like I'm not sure what that actually refers to. Maybe for younger people in high school/university this matters, but at this point in my life I just want him to not be creepy or have a shit attitude about life. I'd like a guy to have his own friends, hobbies and interests and a "real job" so he can support himself and have something to do outside of me. I'm pretty introverted and enjoy socializing with close friends maybe a few times a month. I don't like feeling pressed to socialize or impress randos. I also make my own money and think guys wasting cash on status symbols, pretty cars and flashy shit is ridiculous.
reading OP responses... is this a bait thread? there's no way this is real
Thank you friend I really needed this right now
I've lost 85lbs over the last couple years, actually.
maybe, just maybe you're not that bad after all
Godspeed, my friend
built like plywood lol
If not bait, lurk moar
are you really 156lb? this doesn't make any sense
I'm male, 5 10" 130lb, if I were 156, I'd look much fatter than this (not lifting atm), but this looks totally normal
are bodies just way different? you dont look fat from these pics so why do you want to lose weight?
my thought then is that if we do the calculation and assume you're 20% bf right now at 156 lbs, you have 31 lbs of fat on you. if you lost 12 lbs of that fat you'd be down to 142 lbs you'd be at 12.5% bf. i doubt you can get that low on your frame and ~142 lbs.
cool interesting input. I believe status refers more to large social circles, highly respected in whatever field (sports, school, business) and probably a large following on whatever social media platform. Basically the difference between low key and popular
Also one last question. What would you think if you saw a video of a guy you liked dancing with two girls?
thanks for elaborating fucktard
>The status thing is weird, like I'm not sure what that actually refers to. Maybe for younger people in high school/university this matters, but at this point in my life I just want him to not be creepy or have a shit attitude about life. I'd like a guy to have his own friends, hobbies and interests and a "real job" so he can support himself and have something to do outside of me. I'm pretty introverted and enjoy socializing with close friends maybe a few times a month. I don't like feeling pressed to socialize or impress randos. I also make my own money and think guys wasting cash on status symbols, pretty cars and flashy shit is ridiculous.
..okay, I'm 100% convinced you're who you say you are, and the pics you've posted are not a trick. You're obviously intelligent and emotionally mature, and that leaves one question: why do you come to Jow Forums? The denizens of this place are mostly very broken people, and you don't seem to be like that. It is nice to see someone posting here who isn't just a trainwreck, though.
144 lbs but that's 13.1% i just don't see it
literally kill yourself
>rude
Thanks, I appreciate your response. The first image was in response to the hambeast comment. I do think I'd look better around 140lbs with a bit more muscle, but I'm definitely not the ham planet I once was and I'm happy with the progress I'm making. I also don't think average men are very good at gauging women's body weights. Frame, height and genetic body fat distribution make a difference in female bodies too.
being a presumptuous white knight faggot gets you rudeness it's not my fault
I refuse to believe that someone this cucked actually exists
london?
As a foid i can say this is one of the only places where you can talk about fitness without being bombarded by pseudoscience bullshit that is 99.9% of the time a) spouted by women and b) targeted towards women
On the flip side you gotta be able to deal with the shitposting
Probably a samefag
>I also don't think average men are very good at gauging women's body weights
FWIW your absolute bodyweight isn't important, your body composition is, but I think you know that, and bodyfat distribution is also important. I'm a 6'4" man and at one point was well over 300lbs (close to 320 I think) and while I remember being miserable that way, it was distributed all over so it didn't look as bad as it could have. Also FWIW from your pics you look like you're somewhere between 15% and 20% bodyfat right now. More muscle definition would look nice on you, but (just my personal opinion) don't go overboard with it unless you really want to. As you are right now, if you've got a nice face to go with the rest of you, and are not a pushover personality-wise, you probaby intimidate guys in your age bracket a bit.
Can you guys give me advice? My main goal is gaining size rather than strength so I rarely load a weight I can't lift for at least 10 reps. Is this slowing down my progress? I've gained a little size in the last few months but progress is slow. I'm also stupidly weak and my form is shit.
Will adding strength sessions in make me gain size? Should I load up the machines to high weights so I don't send myself to snap city?
Go to gym at 3am, just google "body weight strength exercises" and once you've mastered those just do them at the gym with some 5kg weights.
>As a foid
please be my mommy
What is going on here?
>On the flip side you gotta be able to deal with the shitposting
Ain't that the truth. xD
fuck off you fat faggot
Muh genetics. I have a smaller upper body but my thighs are thick. As a result it's hard for me to gauge what my body fat actually is because a lot of images show women with more proportional fat distribution. I don't even have a proper pear shaped body, my ass isn't that big. Some of it's muscle but a lot of it's fat. My mom was like that too. Buying pants is challenging, they usually fit in the hips, are loose in the waist, and then tight on my thighs and calves.
you're a fucking woman yes that's part of your genetics. you're a disgusting fatass get used to it..
>thighs are thick
good
>it's hard for me to gauge what my body fat actually is
why dont you just go to a clinic or whatever where they measure your bodyfat precisely? or use one of those handheld cheap things to give a good estimate?
>my ass isn't that big
do more butt specific exercises? you squat already I assume right, judging by your thighs
>but a lot of it's fat
you dont want a 100% muscle ass, some fat is good
tfw ur a 19 yr old dude and you have slightly higher numbers than a girl :((((
I would guess that it's even more challenging for women to buy clothes that fit them properly when you're not shaped typically due to physical training than it is for us men, but at least companies like Levi Strauss make different versions of jeans for us to accomodate muscular legs. Not so much for womens' clothes.
>OHP 90
Jesus post delts?
Male here but Christ that seems high relatively
>As a result it's hard for me to gauge what my body fat actually is
If you can find somewhere that can do a DXA scan then you'll get total body composition, also broken down by area (legs, arms, torso). Otherwise, if your bone density is in a normal range, hydrostatic weighing is pretty accurate. Beyond those there are skin calipers, which can be fairly accurate when administered by someone experienced. These 'body composition scales' that run an electrical signal through your body are of variable accuracy because they're affected by things like your hydration state.
Perhaps you should become a trap?
Mostly time-wasting desu. I like the sticky and I do occasionally find threads of value here. That or just threads that are entertaining or fascinating. I feel like Jow Forums has declined a little and the Jow Forumstards kind of ruin it but I still laugh at some of the threads on a regular basis.
Also I appreciate that this is a blue board but there are still hot images being posted. I'm unironically trying to avoid porn but appreciate pics of scantily clad fit women. Sometimes I come to steal memes and or pics from the wheyfu threads.
I used to spend a lot more time on bodybuilding.com misc forums and enjoyed the sense of humor, but found female misc to be pretty lame and somewhat overdramatic.
>lost 85 lbs
Shit for real? Mostly diet plus cardio or what?
Fucking nice, congrats. Do you have any before pics?
Yeah exactly this.
My female coworkers have all tried isagenix, veganism, and a variety of fad diets to lose weight, literally everything except COUNTING CALORIES. Not a lot of women I know take fitness seriously whatsoever unless it's running and yoga. Which are both things I kinda like, but they don't want to do anything else.
wow a real girl haha. this might sound like a werid question haha but how often do you masturbate, asking for a friend lol
I live in a rural area and the nearest dexa scan is pretty far away... like a plane ride or day's drive away. But it's on my list. I've been avoiding those scales and pretty much eyeballing, but ultimately the exact number isn't too important. I would guess mid 20s for myself.
Diet and exercise 100% of the way, but mostly just CICO... And learning how 1800 calories of absolute trash and booze feels way different than 1800 calories of rice and beef/chicken and vegetables and eggs.
hold on, did a guy or girl write this post?
Girl. I like girls and guys.
ok, then as a girl why are you trying to avoid porn? the whole nofap and no porn thing makes sense for guys, but why would a girl avoid those things?
also, would you ever do a threesome?
>also, would you ever do a threesome?
what? if I was bi, I'd be trying to do that as much as possible
It's the most stereotypical thing that any guy can think when he hears a woman is bisexual, that's what, and it's almost always not true.
You're telling me if the roles were reversed and a guy said he was bi you wouldn't wonder if he was into mmf?
>stereotypical
I didn't make any assumptions though, I'm just saying if I was bi, I would be super down for that.
I would ask a bi guy the same thing but I'm sure the answer would be yes since guys are way more horny
why WOULDN'T you want to do a threesome as a bi person?
this
>doesn't get it
..then I can't explain it to you. It's experiential.
A one plate OHP? At that size? That's very impressive if true
I'm 5'10" at 165lbs, it's hard to believe you're 156 without being a hambeast honestly. Really, really surprising
a simple yes or no also suffices, you know
In theory I would, like it seems like a good idea... but in reality I rarely meet couples where I'm into both people. I've been approached before and it was always more weird than hot so I would turn it down, especially if it was a "friend" who stopped hanging out with me after I said I wasn't interested in banging her
and her bf.
Past boyfriends have never actually been that interested. Like they say they are, but then never make an effort to pull the trigger.
I find porn kind of desensitizing desu. My last relationship was a LDR and I think the use of porn kind of ruined things for both of us.
>porn ruined things
Yeah no surprise there. Not that user but I’m trying to quit porn as well. Jow Forums is nice in that sense of being a blue board, just need to take care that I don’t go down the reverse image search rabbit hole.
>1 pl8 OHP
I don’t think you know what that means user.
Your butt is fine (more than fine desu senpai), what’s your program; and do you do yoga on off days?