Why haven’t you started to consistently sauna?
>increases muscle hypertrophy by increasing net protein synthesis as it releases heat shock proteins that gather up free radicals released through the breaking down of muscle fibers during workout that otherwise would oxidize, lowering net protein synthesis
>has been shown to promote neurogenesis, creating new brain cells and repairing damaged cells
>increases the efficiency of the cardiovascular system
B-but Sauna killed Zyzz :(
Because gym membership with sauna is 50% extra. And I work out during the lunch break. I might start going after work though. It's co-ed though, so I'm not sure.
I take really hot showers, is that good enough?
Hot water might affect your skin while steam isn't that aggressive.
doesn't it increase cortisol?
>free sauna of three types
>four flat benches, four power racks, jungle rack with 4 rack positions
>rare grip training equipment (axle bar, rolling thunder, etc)
>lots of tvs with lolis in tight suits doing gymnastics and dancing mixed with some really thick braphog receiving slapping brap massage for massive test boost
>all of it for lmao 80$ a YEAR
Come to R*ssia if you want quality cheap gyms.
the gyms with sauna cost 55 euro a month vs the 10 euro a month for the gym i have now
when i go to the sauna its to a wellness center for 25 euro with 15 different kinds and where i will spend the whole day.
I don't want to sit with other naked or half naked faggots in a hot steaming room honestly.
>decide to take a sauna after workout
>massive pump, fuaark
>sauna is filled with young twinks waiting for big muscly hunks like me to eyefuck
>turn 360 degrees and walk right away
faggots ruin everything
do cold baths you fucking pussy.
Based and saunapilled
If you turned 360 degrees then you walked straight back in faggot.
can someone tell me why whenever i start my workout after first my first set my body starts itching all over? it is just muscles activating or am i going to die
I dont own one.
I'm uncompfortable in a room with other half baked men
Well yeah he spun around in excitement.
>Implying I don’t use the sauna 2-3 times a week and hit the hot tub after leg day
Must suck being a poorfag that cant afford a membership to a gym with top tier pussy and saunas and Hot tubs.
Yes, because I totally want to get murdered.
[spoiler]I actually go there every summer to see my parents.[/spoiler]
Wearing a cold vest or training in the cold helps lose stubborn bodyfat I lost my moobs with the vest
Dry or steam saunas?
My current gym doesn’t have one
My previous gym (LA fitness) it was always either broken or full of butt naked old men
My gym before that had a co Ed sauna and miss me with those harassment allegations
Sauna didn't kill him, meth and cocaine did
Because my gym requires you to wear a shirt in the sauna for whatever fucking reason. And I don't want to drive home is a sopping wet shirt. And I don't care enough to bring a spare shirt to change into, then having to wash BOTH shirts later.
>requires you to wear a shirt
Americans are so adorable. In my saunas you're not allowed to even wear trunks and it's coed. You can wrap yourself in a blanket, but gym thots never do.
Is that because of some dumb rule about hygiene?
What happens if you pop a mild chub?
I heard that's where all the gays hung out...
Holy shit check out the new guy
Nobody notices, because I wrap myself in a towel and my dick is tiny. And they tend to avoid looking my way, because I look like a pale maggot with all the rolls of fat.
Don't worry, they will be leavening soon