Wim Hof breathing technique

Is this guy legit?

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He is a legit guy

Im gonna try it after new years. Really seems legit. He is a massive hippie as a person, but meditation combined with deep(or extreme) breathing seems like a really good combo to me.

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Or course, look at what he's able to do and the records he has broken

im doing it for 6 months now, shit is crazy
also reminder to pirate the whole course

I have the whole course, but haven't really tried it. If anyone's interested I can upload the files.

Breathing techniques are legit

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I'd like to check it out...

Can someone redpill me on this guy?

Pls poast....

Say:

"please fuck my tiny twinks asshole" and maybe i will upload the fucking course.

How do i do this?

he's kinda asshole for giving out this info freely. It should be shared only with initiates to keep plebs out.

I don't even want the course, but please fuck my tiny twinks asshole.

Yep, I did the method for over a year. It was intense, and really increased my ability to generate adrenaline. You have do it with moderation though, it can be too much at times.
Got lazy and stopped but I plan on starting again.

youtube.com/watch?v=nzCaZQqAs9I

It's really fucking simple.

>oxidative stress
>deregulates your chemistry
>become the master of your chemistry
>your body becomes more alkili
>website describes it as a near panacaea
this guy sounds like one of those pseudoscience peddlers.

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Sure does, it still has at least half of the effects he claims, so it's good enough for me.

Wim Hof’s “method” is literally just yogic breathing. And yes, breathing correctly using your full lung capacity will obviously have its benefits if you’ve been improperly breathing your whole life

Not to mention the "rush" everybody gets is just from temporarily depriving yourself of oxygen

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People pay this guy to kill their braincells by oxygen deprivation.

AHAHAHAHAHAHAHAHAHAHAHHAAAAAAAAAaaa

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You go alkalotic after you eat a heavy meal too, that’s one of the reasons you feel lethargic. Hyperventilation makes you blow off more CO2, but you don’t really get many changes to oxygen. You are alkalotic, but alkalosis will be reversed by later subconscious suppression of respiratory drive or by H+ retention and bicarb secretion by your kidneys. I don’t think temporary alkalosis helps anything really, it’s probably placebo and just a distraction from your issues