So is bread good or not

>Empty calories

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except the nutritional value that was used to build a number of civilizations
meanwhile your oats are used to build useless quadriceps muscles and shitpost on Jow Forums

>thinks carbs build anytbing, from societies to muscle
Lmao@ur life

>"Fucking your mom"
You are so hot and sexually agressive, user. My pussy tingled and I actually moaned a little

>ignores his point on purpose
shiggydiggy fagglet you lost

Dude rye is like the best tasting bread ever made. My server gf says like 90% of men get rye too, thinks it has something our bodies crave its so common

t-thanks you too

Rye is grown where soil isn't rich enough to grow wheat. Rye is less nutritious than wheat. Wholegrain wheat or Spelt loaves are where you want to be for nutrition. Ideally a loaf made of many different flours actually.
Source: /ck/ who makes his own bread (and cooks every meal he eats) and obsessively researches cooking ingredients before using them.

It's neutral gi index and stuff matters more the more carbs you're eating. Multi grain breads and Ezekiel bread are more okay but thats mainly if you wouldn't otherwise be eating the stuff in them in another forum. The main issue with bread is that it's mainly used as a vehicle for either nutritionally worthless stuff like jam or bad stuff like cured meats. But if you say go out of your way to grill your own chicken and put stuff on there worth eating it's fine.

Rye is GOAT. Remember, do what Jews do, not what Jews say.

>Rye bread
>Sliced egg
>Marmite
>Onion

You're welcome, cucks.

>muh crumb
Eat shit, crumbfags, my bread was delicious.

I seriously hope it's not bad because half my calories are bread.
I don't know how you fucks bulk without thing made out of flour.

If you make your own loaves, it's good.

If you're buying presliced white bread then you're fucked

I hope it's not government bread, because those are half soi.

short answer: not really.

Humans aren't meant to subsist on grains. The west has gotten progressively fatter the more we eat cheap low-glycemic-index processed carbs. Whole grain is a meme: it's not a whole grain anymore once it was ground into a flour. It's "from whole grain."

Eat low glycemic index and spare sweet foods (fructose laiden things are lower on the glycemic index but only because fructose can only be stored in the liver: no bueno).

The upshot of all this is that if you get things right most of the days of the week you can eat your bread and pizza and jack-n-cokes 1 day out of the week or every other week and your body can take it. Most of the time whole fibrous plants & meat is your staple.

>The main issue with bread is that it's mainly used as a vehicle for either nutritionally worthless stuff like jam or bad stuff like cured meats.
In what way is jam nutritionally worthless? I am currently bulking and in order to get in as many carbs as i need in a day i use bread with strawberry jam because its really tasty and has lots of carbs. Is this bad? I do eat a balanced diet with veggies, meats and so on and other sources of carbs such as rice, pasta, potatoes, oats

No, I make my own bread, it's cheaper

>empty calories
>no nutritional value

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Why are Americans such breadlets?

76 is an arbitrary number. If I sprinkle tiny amounts of diamond/platinum/expensiveinium dust on gold, the value of said gold doesnt increase. Capisce?

Shouldn't you Europoors be getting ready for bed?

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I usually put it in the oven on 180 degrees Celcius to heat some of the calories out first

Bread is good for getting in calories and carbs, as well as making sammiches that compliment and package proteins well. They lack vitamin and mineral value unless you get whole wheat though

You’ll get fat and jiggly like women