If you could only choose one leg lift to do besides squats what would it be?

Bulgarian split squats

Yeah I would say lunges because it's the only non-squat leg exercise that's really functional and it targets the glutes and inner thighs that squat doesn't

>squat doesnt target glutes
Jow Forums in 2018

I mean not as specifically

Jermaposting is best

hahaha this pic is great

more squats

>there will never be another 'jerma is mad' tf2 episode

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stiff legged deadlifts

Good old days

I wonder how many 4channers watches Jerma

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Overhead squats

>take on shitty 1 leg lift that’s not squats challenge from some fag on 4chin
>been training heavy push press for years
>3 weeks in can OHS lmao2playts.wav
>delts, traps, retractors blow the fuck up
>6 months in I can OHS lmao3plates.atrac
>boomers keep telling me I’m gonna hurt myself between sips
>10 months in I can OHS lmao4plates.bmp
>I don’t even see color anymore, just overhead liftable weight
>gained 50lbs LBM
>I scream every rep, not because I have to but to assert my dominance at the gym
>chest and shoulders and legs are huge with lean midsection
>win every comp by default
>win Olympia on accident when I rushed the stage to get an autograph
>reporter asks me how I did it

>IT WAS JUST A PRANK BRO

sad nigga hours

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SLDL

where is this image from?

Jerma streams are still max comfy. Only twitch streamer worth your time.

>implying I do more for my legs than squats

A-are you retarded?

Putting on a heavy pack and going hiking in the mountains

>4channelers*

t. no quads
lunges