Squat form check

Posting different angle in a reply.. Let me know what needs to be worked on

Attached: Side squat view_2.webm (270x480, 2.45M)

post your feet

Attached: Back squat view_2.webm (270x480, 1.93M)

post your face

looks good OP
losing a bit of tightness in your core on the second webm

post your penis

perfect form user,

/thread,

you've got it down,

I suspect that at heavier weights, with your narrow stance, you'll need to consciously put effort into pushing your knees out - but so long as you are aware of that, you'll be fine

arm positioning is asymmetric, feet are splayed a bit more than I'd like.

me again,

try a slightly narrower grip with the hands, keep that upper back tight as shit.

Post webm of you putting big black dildo in your tiny twinks asshole

Your right elbow is up a little too far but might be shoulder mobility.
You dig too deep into the hole, made you loose tightness.

Your feet and depth are fine though.
Depends on what you're trying to worry about more, glute activation looks poor.
But depth doesn't.

If you want both, spread your feet more and hit the same depth to hit your glutes harder.

Thanks for the help guys, i feel a little pain in my right lower back. I figured it was cause my form in the hole isnt tight enough, also a weak lower back.

>Thanks for the help guys
FUCK YOU.

Solid form, just spread your feet a little bit more (guilty of this myself)

Attached: SQ.webm (600x338, 2.38M)

On point, bro. Only riticism is you are going too deep. People here get wild about atg, but its just not worth it. Stop just below parallel and keep that tension. That loss of tension puts the weight on your knee joint instead of pressing it through your heel into the ground. Good work user

Just no.
Correct your elbow position in order to better straighten your back.

Your knees are going to be fucked in no time. Push them to the side and move your ass back when squating down. Move that ass back sooner and stay consistent during the squat.

Look at your knees when you stand up, they are almost pointing inwards, way to put strain on your acls

too low

The way your feet shift at the bottom of your squat makes me deeply uncomfortable. I feel like you aren't sitting back enough. When I squat I always feel like my heels are rooted into the ground. I dunno if this a flexibility or technical issue in your case.££
>I'm no expert or anything but I achieved a 400lb highbar squat (*just below parallel) as a natty 5'5 manlet after squatting heavy 3-5 times a week for two years

what do you mean elbow position? I've been shifting from low bar to high bar squats since low bar squats are starting to feel like heavy good mornings so would that be part of the problem with my form? Probably gonna do 2pl8 higher reps in the meantime, kinda worried now.

try to have your forearms more in alignment with your chest.
But as I said I'm very worried about your knees. Have your feet slightly more open, maintain a 30° angle. And for the love of god push those knees outwards. You will feel the difference and be able to put those 2pl8.
might be right, the way your feet shift is not good but it's related to your knees. See how your heels slightly took of the ground at the end of your squat. Pushing your knees out forces your feet to be rooted.

will do, thanks for the advice. Kinda curious about my form on the other lifts, here's my bench

Attached: BP.webm (600x338, 1.34M)

and DL

Attached: DL.webm (600x338, 1.5M)

Attached: Image001.png (1920x1039, 3.05M)

nothing to say about that bench.
I took right when you started your lift. Nothing big but room for improvement. That's my take on it.

thanks again for form check, always helpful getting a different perspective. Probably would've kept doing the same thing until I snapped my shit eventually