Jow Forums i need ur fcking help
i am a fat fuck who needs to get in shape and I dont know how, please help me out
Jow Forums i need ur fcking help
Wyatt Bell
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Austin Powell
if only the very first post of this board had all the answers you need
use your fucking brain you disgusting tub of lard
Anthony Lewis
Homie just so you don't play yourself being like "Why can't I look like this this dude did it why can't I"
In first picture he's puffing out gut. he's pretty much just skinny fat. In the next ones he's sucking up. And he hopped on cycle in the last two. Don't feel bad for not looking like this or convince yourself you can do it unaided if you're really fat.
Logan Walker
>tfw top middle mode
>nearly at 2/3/4, hit 1 for reps
How long until I look like bottom right
Owen James
Eat less and lift
Lincoln Roberts
Depends how long will take you to get into a bodybuilding program like phat or phul
Strength training won't get you there
Logan Cruz
READ THE STICKY
If you don't have the discipline to read an article with good advice you will never make it anyway.
Jace King
Strength training is the only way to look that way as a natty retard
Dylan Ross
READ THE FUCKING STICKY
Mason Edwards
I already box, but i want to become even more fit faster i am a mix of top left 1 and 2
Cameron Fisher
>i am a fat fuck who needs to get in shape and I dont know how, please help me out
1. Stop eating anything that has sugar in it
2. Stop eating pasta, bread, pies etc
3. Stop drinking alcohol
4. Start lifting following a program such as reddit ppl l
Landon Cruz
so no fruit?
Jackson Reed
>Strength training is the only way to look that way as a natty retard
No, it isn't...
You need some strength base and dexterity to perform the lifts. Once you got that going, you should train for volume if you want size. Strength gains past beginner are all about CNS training (high frequency, low reps, improving execution). If you want size, though, you got to beat the shit out of the muscle, get pump, and let it recover just enough so you can exhaust it again.
Angel Morgan
yes you do
read sticky
eat less
move more
do this forever
Isaiah Hill
Yes, you need no fruit to get slimmer. Most modern fruit varieties are highly selected in order to be very sweet (high in fructose), such as bananas, apples, oranges etc. Some citric fruits (lime, lemons, tangerines), passion fruit, most berries are OK, though you should not overdo berries as well.
Isaiah Baker
i have a really hard time doing no sugar, man. do you have any recommendations to get past it? I've been trying to cut out fruit but I find I drink extra whey shakes as a replacement.
Jaxon Jones
>i have a really hard time doing no sugar, man.
We're sort of hardwired to take it whenever possible because it used to be very scarce source of quick energy. For myself, it worked best to avoid anything even mildly sweet for a while. After a while, what I usually considered normally sweet became too sweet.
Camden Sullivan
It's pretty simple. It just takes discipline, patience, and planning ahead when food shopping
Elijah Gomez
READ THE FUCKING STICKY
Samuel Flores
don't eat, just drink water and take vitamin supplements. why do you think fasting was such an important thing in every culture till now. ramadam puts the slim in the Muslim.
Nathaniel Wilson
Colton Harris
Pectus?