It’s not even Xmas yet and I have a Xmas gut. How am I supposed to lose it?
Lose Xmas Gut
Aaron Sullivan
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Brody Bennett
That looks like last Christmas's gut decided to extend the celebrations about 360 days.
Jace Morales
Eat less food you fat fuck
Aaron Miller
Easier said than done
Connor Parker
Then stay fat, retard.
Nathan Miller
Your right hand man titty is undergoing cellular replication. You have cancer.
Jonathan Fisher
Too many double quarter pounders for you mate
John Barnes
Do OMAD. It's impossible to overeat if you're eating just once, unless you're a Boogie-tier pig.
Anthony Edwards
just fast while drinking white monster or green tea
caffeine destroys my appetite
Sebastian Wright
Dude you clearly have looked like this for a few years
Cooper Bailey
No one said it was easy
Isaiah James
> double quarter
Jack Thompson
Looks more like all year round gut.
Nolan Long
Calories In, Calories out
Just eat 300gr of sugar every day, it's the easiest way.
that's around 1200calories so you'll start losing fat and be healthy in no time
plus your gut will heal because no food in there . lol :-)
Christopher Morris
Oh look, it's another fat fuck who knows that he has to eat less to drop weight but he refuses to do this and keeps on looking for a quick magic solution.
You are so fat that it will take you at least a year of straight up cutting to get lean. Better start now and maybe you will lose xmas gut before xmas 2019
Nathaniel Bailey
Drink more water. Find an appetite suppressing supplement.
Eat more protein. Less carbs and fat.
Evan Bell
Im currently bulking on OMAD. Ita possibke, but pleasure is something else.
Austin Sanchez
>his tit literally folds over itself
hello loose skin city
Ian Rivera
I seriously don't know how people get this fat, is it something that happens after your 20s?
I couldn't gain this much fat if I tried.
Landon Butler
I thought the same thing too, was VERY athletic in high school.
Booze, women, rich foods...
Jonathan Evans
was this fat in hs now lean
its purely diet imo
Asher Wilson
STOP EATING FATASS
Connor Young
Here you go.
vocaroo.com
Joshua Nguyen
Thats going to take atleast 6months to get off. Your best hope is to make it your new years goal to have it off by xmas 2020
Cooper Lee
>6 months
Or just fast for a month.
Joshua Myers
It’s actually very easy to get this fat. One meal leads to another and here I am
Asher Wood
Step 1: stop assigning 'cute' and innocent terms with something that took a very long time to cultivate. You are obese, you didn't just overeat once at Christmas and look like that.
Step 2: Eat less, faggot.
Tyler Ramirez
By not waiting til December as an excuse to call your gut an 'xmas gut' because you're just fat
Logan Cooper
He’s not obese. He’s overweight
Jace Wood
READ THE STICKY
Connor Price
LOL you can’t even see his fingers you stupid stupid cunt
Robert Howard
>Xmas gut
That's a obese-since-childhood-approximately-20-year gut. Disgusting
Ryan Stewart
That fat double chin suggests how much food goes into that mouth
Evan Peterson
Recomp. That's the only thing that will save you.
You'll end up doing it eventually after wasting more time and getting more fat.
Do it now, or neck yourself
Juan Reyes
>doesn't know about the Italian
Lurk more newfag.
Carter Morgan
lmao, just like shut your mouth, nigga. How hard can it be?