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If I run 4 times per week is leg day really necessary
Nathan Peterson
Benjamin Russell
very much so. jogging wont give you leg size lmao
Jayden Thomas
Mmm yes my dear, may I partake in a quick sniffle diffle of your rumpus bumpus???
Hunter Barnes
If you want bigger and stronger legs then yes obviously
Michael Sullivan
You talking to me? No dude.
Camden Thomas
jogging and running don't equate to a 30+ minute sprint session, if you are jogging atleast run up a steep hill or something
Luke Adams
Your legs will look decent. I have bigger legs than most people I know and during my first serious year of running, they grew so much, I couldn't wear skinny jeans anymore. The problem is, that you will also miss out on core strength from squats and diddies and dedicating a strength workout to your legs will also improve your running. There is really now reason not to squat and deadlift, if you can. At least when you are not in a searious training cycle, which you seemingly aren't, if you only run 4 times a week.
Josiah Williams
>Leg Day
Never gonna make it
Jace Jackson
this desu
Jordan Jackson
I ran five times a week for a while, then took gym. Now I run two times a week and basically all my run gains are gone. Can't even run 3 kilometers without taking walk breaks.
Adrian Cruz
>sprint
>30+ minute session
Fucking retard, running fast != sprinting.
Owen Morales
Hmm what now
David Perry
who cares about leg size jogging is way more important. big legs look gay and you're probably so broken you can't run anyway
Cooper Stewart
dunno man sounds like excuses to me. there is nothing stopping a 600lb squatter from jogging. you don't have to decide, only specialize.
Connor Kelly
>doesn't equate
No shit. One's for aerobic gains. The other is for anaerobic gains. What point are you trying to make.
Cooper Taylor
Lucas Cooper
god dammit my nofap if over now. i haven't fapped for two whole days
Leo Ortiz
t. Leglet squatlet soiboi
Girls love thicc legs/ass and if you have a big upper body with chicken legs theyll never let you live it down
David Morales
>imagine her bent over, asscheeks spread, looking back at you with a shy grin
>she moans while her tight asshole slowly begins to gape as her hot log of shit makes its way out
>your dick is rock hard as her most intimate smell reaches your nostrils
>you can't resist anymore and dig in, sucking that log of shit out of her sexy asshole
>she moans as her log fills your mouth then throat
>you pull away and rub your hard cock along her crack, smearing your cock in her excrement
>she rubs her clit as you finger her tight asshole, then have her lick your fingers clean
>you bend her over face down ass up and part her cheeks
*BRRRAAAAPPP*
>the hot smell makes you even hornier but there's more, another log is coming out
>you grab her hips and she cries out as you push your dick into her ass using her smeared log as lube
>she fingers herself to orgasm as you literally push her shit in with each thrust
*SLOSH* *SLOSH* *SLOSH*
>The sound and the hot smell are too much and you're about to cum as her walls tighten around your dick
>you release a massive load in her ass but
*BROOOOOUGGGGHHHPP*
>she shits with a force that pushes your dick out leaving your cum and her tummy chocolate running down her thick thighs.
>She looks back at you exhausted. "No more, user."
>But one look at her gaped and chocolatey asshole is enough to get you hard again.
What do?
Caleb Thomas
not unless you do sprints
Connor Howard
>men love thicc legs/ass
ftfy
Daniel Wood
Imagine how soft her ass is haha
Josiah Phillips
Holy shit I literally can't imagine being deranged enough to type this.
Jeremiah Reed
depends on how you run, with long distance running for endurance it is nesscesary to do a bit of strength training, same with sprinting but if you do for say, 100, 200, 400 and up hill sprints then that can be your leg workout, but strength training with weights is still highly advisable
Carter Sullivan
sauce?
Luis Russell
it depends on your goals you dumbass megafaggot now post more of that niggabooty
Charles Reed
Cycling with high resistance has a better pump to it. Ever seen pedicab dudes legs theyre huge.
Jackson Collins
Nathan Stewart
Hunter Reed
Jacob Morales
I think he means sprinting 200 - 400 meter and than walking and that for 30 minutes.
Charles Edwards
Fuuuuck lads, why are black girls so fucking yummy?
David Anderson
I know what you mean man. I'm barely able to run a mile
Wyatt Perry
is this your first day here
Benjamin Ramirez
FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUCCCCCCCCKkkk
Levi Adams
if you want to build muscle, yes
Carter Cooper
What if one is not this desesperate for women attention and approval?
Andrew Rogers
i dont care for ass, foolish negress
show me your tasty bare FEET
so i may LICK, and SUCK, and SNIFF, and FUCK your bare FEET to my heart's content
Bentley Roberts
If you could not shit up the board with stuff like this that'd be GRAND. Contribute to the discussion or fuck off.
Elijah Reyes
Can it, fag.
John Morgan
dark indian girls are better ... imo
Robert Nguyen
Imagine being this mad about some brapposting
Asher Richardson
I think he's gay.
Mason Peterson
wholesome mixed family
Sebastian Martinez
I want her to whimper and say not so hard daddy after she comes down from her second orgasm while I'm sinking all nine thick inches of my black cock into that tight pussy.
I've heard some things about indian girls that makes me not want to fuck.
which is a shame, because dark skinned indian girls can sometimes be fine as fuck
Colton Brooks
well I married a dark skinned indian ... i have no regrats
Ayden Evans
no u fuk of
Eli Torres
where is that white cock loving whore ebony at? i've got a fat nordic dick aching for some sheboon ass
Gavin Wilson
Juan Edwards
>imagine being this mad at brap posters
just lmaoing at ur life
Luke Sanders
All these braps and chocolate girls are hnnnng as fuck.
Any good black porn stars?
>gotta fap now
Ian Mitchell
clean your mirror ... disgusting
Charles Lopez
poo in loo
Nathaniel Lopez
She's standing behind you isn't she?
Ryan Green
sarah banks
Josiah Perez
STOP MASTURBATING.
Logan Roberts
Sarah Banks
Brittney White
Nolan Adams
sarah banks is hood rat tier
John Diaz
Try not to fap too hard to this you monkey loving faggot
Levi Baker
Harley Dean, Honey Gold
Chase Rivera
black people aren't monkeys though
take your meds, jasper
Asher Nelson
>haha black monkey
Striking commentary. Thank you.
Thomas Gray
why wouldn't the person who made this gif cut off the end bit?
Wyatt Gomez
t. Jow Forums mutt
Juan Reed
Why can't people just admit that black women are sexy?
Josiah Long
Their faces mostly
Logan Phillips
Here's the most beautiful black woman I've ever seen, wish they all could look like this
William Nguyen
then you're probably a low-t soiboi
Matthew James
Ugly ass kids lol
Daniel Wood
based
Anthony Adams
Is this how OP tries to brainwash ppl. By asking questions but only posting black chicks to try and sneak post
Zachary Lewis
shes indian and he looks hapa
Wyatt Clark
oooo boy we getting BASED itt
Dylan Ross
You are so dumb that I hate you.
Grayson Price
Benjamin Long
seething Jow Forumsnigger wh*te women and even asians catn compete against black women
Jason Powell
HOW CAN WHITE WOMEN COMPETE??? (hint: they cannot)
James Gonzalez
That's not fair as not even Jow Forums likes white women. In fairness no one does. They are scum. Non-whites view them as sport fuck material so... there's that? Asians are where it's at t/b/h
Matthew Murphy
>Asians are where it's at t/b/h
I'll have to pass. American Asian women have learned terrible things from white women.
Easton Rogers
Americanised asian women all look the same and theyre disgusting. Same with Latinos.
find yourself an african girl and you'll never regret it. my gf is from zimbabwe and shes big, tall, buch, sexy and cooks great food
Easton Reyes
Kevin Taylor
Mmm mmm nothing like low iq hiv with some herpes derpes
Cameron Torres
True, but there are a lot of good ones. Black chicks, especially FoB ones from Africa, are definitely hot. I just wouldn't want kids that are low IQ. Sorry :( I don't hate black people but it is a pretty solid fact that they are dumb :(
Brayden Jenkins
Excellent.
Benjamin Jones
church
Henry Bennett
I tested this
I stopped training legs entirely for 8 weeks and only ran 800s/1600s at a 5:00-6:00 pace and my legs literally stayed the same size. When I tried to squat again I literally did my PR my 2nd session. Doubt it will put serious mass on them, but definitely enough to maintain
Noah Richardson
Brap posters are a board TREASURE. What do you contribute fag?
Daniel Parker
Yes. Just get on the bandwagon and do HIIT and leg day.
Oliver Stewart
Genetically this actually makes more sense than say Euro with Han Chinese.