Be honest, how close are you to your six pack?

Be honest, how close are you to your six pack?

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5 months

eh.
2kg of fat if i end up having enough muscle under that. hope to be done with that before new years day and pick up a good routine

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About 2 weeks and 10 gallons of snake juice.

Numbers and height?

did your hair drop off or what?

like half a year of cutting and a lot of lifting

5'10/165 lbs skinnyfat

Very far because i went full retard and cut first and i had zero muscle underneath

This was summer 2018

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What's your routine? Mirin' the size of your abs.

I had a decent six pack until I started weed and fucked it up with sugary night time munchies
Don't smoke weed if you're serious about fitness and have little self control

where is your chest what the fuck

Adrian?

175cm 68kg i think 13%BF

50kg for 5 reps OHP
70kg for 5 reps bench
pretty decent depth on a standing ab wheel x5
kneeling ab wheel i can do 20 easy
15x dip
10-12x chin up
no numbers on squat and deadlift until i can do them properly.
every time i squat a few times a week i feel pain in pic related and i am trying all kinds of things to see if it helps. like foamrolling or stretches.
i just fuck around a lot until new years day when i will have decided what routine i am gonna do, not sure if i will do 3 times full body or phul or some 5-6 day split.

i dislike bodyhair

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I think i see a hernia bro. Get it checked

>smoking weed and having self control are mutually exclusive
Sounds like you’re the one with no self control, man.

I’m about 5 cans short.

how close am I?

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I'm lean bulking till may, then cutting, so at least 6 months lmao

This. On the other hand if you need to bulk its god tier. If you need to cut just quit weed. You will not be very hungry.

On my way. I lost some weight already, I can see the top abs forming but I still gotta shred the lower fat around my Adonis belt/lower belly.

It’s hard to do planks and shit with a broken wrist but that shit ain’t gonna stop me

Not that dude but weed makes me get really into things. Its honestly easier to forget I'm hungry if I just come home from the gym smoke a couple onie bat's play with my birds and enjoy some video games.

>how close am I?
i can tell you ,my friend, you are not close what so ever better question is
>how far am i?
The answer is a lot

Bros I dont understand it, even when I can lift decent weight I have no definition. When I was 180 at 6'1" I looked fridge mode, now that Im 200 I look almost the exact same yet Im 20lbs heavier? How can I fucking tell what I actually look like and why is it probably SS mode???

>The farthest I could be at 30% BF 220 lb 5'8
Feels good bloatmaxxing

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Hey senpai, got you 1st of all provide pics coz its probl body dysmorphia other than that it could be coz you eat like shit fix your diet aka stop eating shit food everyday eat shit food once a week,even better once a month or just stop being a bitch all around and stop eating sweets and other shugary stuff all together you're not kid anymore(guess since you're on 4channel)

About 15lbs

Phone fucking sucks and takes 5000x5000 pics for some reason so cant provide pic. I have no problem losing weight, its just that when I do I lose all definition with it.

Lmao you're that dude from the other thread? Who though he was done cutting?

Really fucking far away at 19% bf

When you say for 5 reps how many sets? Or 1 set of 5 reps and that is?

3-4 sets

A few months desu. Just 6-8 more months

T-thanks guys, i guess i'll be there when summer hits
bf% est?

Can you show me?

Not even remotely

Your chest is small as fuck bruh

I'm fatter than you, sorry for being a hater. We'll make it breh

About one AU

I guess, about an inch (of fat)

No.

Done. But then i realised that its fucking useless to have a six pack besides getting mires by other males in the gym dressing room.

I literally never not had six pack since I was 13. Even at 15%+ bodyfat, mine are still visible. They are overrated as fuck and girls don't even like them.

Not very. Continuing a mini lean bulk till probably early-mid January and gonna cut. Bf% estimate? I think I’m around 13-15

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>two weeks if I tried
Getting shredded is tiresome and hinders my athletic performance

What's your routine? I wanna know what to avoid

Lmao, you’re Jason Genovas lost twin brother

Quads that genetically grow quicker than anything else and I got fat as hell last spring-summer

15+ getting there tho

wtf you look seriously retarded

Thoughts ?

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I have those weird ab insertions where the bottom two never really show.

Not skelly more but need to train abs more. Good serratus tho

It's inevitable after 8 months.

15 lbs of stubborn fat.

2-3 months.

>how close
It's better to say "how far"

People are being dicks bc Jow Forums.

But that's 3 months of strict diet and work.

No rice, pasta, bread, sugar, and minimal dairy.

Meat, vegetables, cottage chz, eggs is 90% of your diet.

-500 deficit.
4 lifts days
Cardio every day.

Master mode, fast 20 hours a day for 2 weeks to cut sugar and fix insulin levels. Then fast a few days during the week.

18-20%.

Professionally measured same day as this pic, 20% bf.

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Getting there. I don’t like getting big muscles, so I want to stay as a DYEL with less and less body fat.

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I used one of those handheld measurement tools and got 14% a week before my pic. I still feel like I’m a tad leaner than you, your pose helps minimize the visibility of stomach fat

I do think you are leaner but very close that's why I would guess 18%.

Not shitting, just want you to have accurate info to plan your cut.

I gotcha man I appreciate it, I’ve always been skeptical of those handheld machines. I’ll probabmy start my cut earlier than I initially planned, wish I could bulk longer but my own fault for falling off the wagon earlier this year, appreciate it man

I hit it once and the maintenance was too much desu so I chill slightly higher bf and know I could hit it with a couple months if I felt like it

Rattle rattle

Cope

>and girls don't even like them.
LIAR

Beach ball status Good news is rest is muscles so just got to start cutting summer.

>asking this in winter

Anons, are weighted pull ups enough to build abs?

No

One tren cycle away desu

About 15 lbs away

Have had one for a while. Going from 140 to 160 and actually hitting abs just made them more visibke

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about 4 inches awway

wouldnt care for abs in your situation and just bulk since you still look dyel. but looking good from a normie perspective i guess

>6 pack
DYEL brah? 10 pack here. You could grate cheese on these abs.

let me guess - starting strength

miring those legs and delts though. not mirin the nips

Fix your posture my man. Looking good though.

nice gyno, faggot

L O N D O N
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N
D
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THANK YOU MR. SKELETOR

I'm getting there. These are 1.5week old photos, and I pigged out over thelast weekend so I'm looking cloudy now.
This week will be a hard cut, and cardio to get back on track for my friends Xmas party in a week.

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Having a six pack was great
But went on a bulk and couldn't recover

2-3 months away with my current regime i think
actually ive no idea since ive never seen mine and i dont know how the rest of my body compares when theyre visible

You need a bigger dick to make the proportion of a bigger body go along with it

But I want to body of a Greek statue to go along with my small penis.

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You need some jelq bruh

>reddit.com/r/AJelqForYou/comments/6udzeo/monster_girth_101/

>reddit.com/r/AJelqForYou/comments/6uwvy1/monster_length_101/

Never did starting strength. Just took the “I won’t be a bitch who never trains legs” mentality too far
Thanks m8, fat nips from fatboi childhood + gyno from gear dumbass 18 y/o me did