What workouts and diet would help me get a body like this?
How to get a body like this
Grayson Jones
Other urls found in this thread:
renaissanceperiodization.com
twitter.com
Christopher Barnes
He's a fatass with no discipline to cut.
Logan Ramirez
bloatmax
Luis Hill
SS+GOMAD and have decent insertions and frame.
Kevin Garcia
Lots of bench and arm work, neglect shoulders and abs, and maybe some pull ups. Eat whatever you want lmao
Nicholas Long
>What workouts
no workouts at all
>diet
junk food
>Lots of bench and arm work
are you fucking serious? his tits are sagging and his arms are dyel and soft
Brandon Thompson
just eat until you hit 25% bodyfat
David Moore
>are you fucking serious? his tits are sagging and his arms are dyel and soft
it's called fat
Christian Baker
omg he has the same body as me
did you hack my phone?
Anthony King
>no workouts at all
Do you only see people in the gym?
There's a big difference between someone who's 25% body fat who lifts and who doesn't lift.
James Nelson
Post bodies.
Elijah Perez
Any serious answers?
Lincoln Ward
high volume and eating eevrything else in sight. basically be bloatlordlet
Samuel Green
A lot of volume and caloric surplus.
Basically the same as any other workout and diet regime, but loads and loads of everything (sets, reps, calories etc)
Lincoln Thompson
Liam White
i-i dont get it user
Camden Smith
The other day I told you to post her fucking feets and you didn't. I hate you teebeeaids.
Evan Cox
Gavin Barnes
Strength compound lifting, eat whatever you want
Eli Rivera
Eat whatever
Drink regularly
Follow a split
Lincoln Jones
Any core work one should do?
Luis Hill
i posted to Jow Forums once, no one believed it was me. i took the complement and i'll never post it again.
Josiah Perez
This guy is 40 lbs overweight sitting at 25+% bodyfat. Don't be that guy.
William Ramirez
Should've timestamped for (You)'s.
Robert Hughes
Holy fuck this is me, how to escape this mode?
Adrian Sullivan
put up okay numbers but don't follow a diet and eat whatever
Joshua Cooper
That looks like he bulked to about 17-18% bodyfat with a good routine. If he cut he'd have close to a boxer's physique. Not bad but on the edge of being builtfat if you care about that.
Nathaniel Campbell
I'm getting super tired of these Jow Forums beta faggots posting in fit and shitting on everyone. Don't you have a town to build in minecraft or some shit?
Jacob Rogers
That's pretty much me on a bulk with bigger arms and smaller delts.
Eat at a 500Cal per day surplus or more and follow the guidelines at
>renaissanceperiodization.com
but replace the delt work with more arms.
Luke Lee
lol at all these people who have no discipline so their goal is to be a fatass.
Xavier Anderson
5 years of lifting and i've realized this is the ideal natty body.
>eat all the yummy food you want
>feel full, strong, energetic
>look big in clothes
>realize after years of meticulously tracking calories and trying to keep myself lean nobody actually gives a shit if i have abs or not
Chase Peterson
I bet he would mog you Xp
Grayson Rodriguez
Is it true to cut and have your abs properly show, that you must cut out bread and pasta, even whole wheat bread/pasta? Mostly like meat, veggies, eggs, cottage cheese and low dairy?
Jonathan Ward
what does mog mean
Gabriel Parker
based and red pilled
OP pic is the ultimate chad physique
Gavin Phillips
12% bodyfat - doesn't matter how you get there or what you eat but they won't show otherwise
Charles Lee
it means he would make you look like a child if he stood next to you
Ian Roberts
ok but how do you get "mog" from that? i dont understand
Jacob Reed
You summoned the Ultimate Chad physique
Andrew Rodriguez
Mostly this
How often are you really topless? If you're a 4channer, Im guessing you dont exactly visit the beach every day, so having low bodyfat is pointless.
If you do happen to live on the beach and are a Chad who actually goes to the beach with friends regularly, then you need low bodyfat, no matter the cost.
If you're a regular dude who looks decent in nice clothes, then muscle with higher bodyfat will make you look jacked in clothes. Wear a good fitting collared shirt and you'll look great.
The one problem with higher bodyfat is it will make your face look chubby. There's simply no way around that. And that's why jacked and lean will be superior, even though basically no natty can actually achieve it
Sebastian Martinez
>chad
>roids
pick one
Jacob Martinez
go stand next to him see how you feel
John Ward
>that
>roids
Uhhhh you do realise he’s like 5’4 right?
Lucas Barnes
god please kill yourself
Austin Edwards
faggot ass jpeg
John Taylor
That food don't even look that appetizing.
>25+% bf
You dumb. I'm at like 20% (had it tested and it came back right at like 20%) and it's pretty similar to OP's pic. I have some loose skin from when I was an obese fatty so it looks a bit worse, but OP's pic is likely in that same area.
Jaxon Carter
[spoiler]The Dark Side of the Force is a pathway to many abilities some consider to be unnatural.[/spoiler]
Easton Wilson
which do you want most, the food or the pussy
life is full of choices and consequences
Nicholas Collins
You people are delusional if you think OP's pic won't get any pussy, def if he is over like 5'9-10. It's around 20% bf, but there is still a good amount of muscle size obviously.
Gavin Johnson
1. fall for the SS meme
2. """""bulk""""" to 25% bf
3. look like shit
there you go