How do I channel suicidal urges in the gym?

another piece of great advice (from jordan peterson):

allow yourself to think about it for some set amount of time that's manageable each day, and then PUT IT OUT OF YOUR MIND the rest of the day. i found this to be very helpful in the first couple of months after the heartbreak. if you have a commute or cardio time or in the shower, or whatever works for you, allot 15-30 minutes or so to really think about it: the relationship, what went wrong, where you fell short, where she fell short, what you hope for the future with or without her. be productive while thinking about it and not just "boo hoo it was so perfect i miss her so much." treat it like legitimate grieving process. it will help. then, when that time is over, stop thinking about it for the rest of the day.

HUURR MUH GFFFFFFFF DURRR

Your problems aren't worth a single piece of shit. Please hang yourself immediately.

I get angry and channel my anger into making things happen-the best revenge is a life well lived.

What happened for me is that eventually the motivation will fade but the experiences you had and habits you built will still be around as a foundation for the future.

It sucks, and it’s alright to admit that it sucks. But you can make things better.

back to /r9k loser. this is a place of self improvement. wallow in your containment board

>t .israeli disinfo shill leaked from his assignment on Jow Forums

What's wrong with people that cling this much to others? Enjoy your cup knowing it's already broken OP.

It's almost as if attachment disorders are a thing

>Revenge
Your mindset is cancerous and will eat you alive, there is no revenge to be taken, it's made up, your problems are made up, they don't exist, just like in OP's case. It all stems from a wrong mindset and not understanding how life works.

I hate that phrase, and here is why. Everything. EVERYTHING. Is easier said than done. Being easier said than done is a given. What it ISNT is an excuse to not do anything.

I tell you to go get a job. Easier said than done, no? So i guess don't get a job. I tell you to go get a place to live. Easier said than done, right? Yes. So I guess be homeless.

Being social is literally the easiest thing to do because ultimately failure has no stakes unless you go out there and end up raping someone.

They are a thing but they are made up, read my other post , this board is full of delusional people that live having an awful mindset, wrong views and ignorance. Not trying to give them shit for it because I have been there and I understand what it's like so and I don't like putting people that already down down but that's the truth.

>They are a thing
>But they aren't

Don't fall off your pedestal up there bruh

embrace the strength pill for now
dont care about aesthetics
deload and start a linear progression on stronglifts or madcow
get max strength gains til you break past the necessary 1.5/3/4/5
bust past those limits
then start a bodybuilding routine with your new strength, make gains like never before
dont try and get a girl back
make her regret ever leaving you

my mate did this, ex broke up with him after he found out she had cheated on him, he was planning to propose to her in days, so it crushed him
fast forward of 6 months of hard ass training fueled by rage, he makes sick gains
she literally begged him to sleep with her again when he bumped into her on a night out, and get back together
he said turning the thot down was the greatest feeling he ever had
get this feeling OP
make the greatest gains of your life
attract hotter thots, a worthy mate, or turn your old one down, or all three

>muh that’s the truth justification

Take your absolutes elsewhere, Sith.

You don't understand, they are problems that you are creating, that makes them made up problems, or things that one has brought to oneself, I'm not saying that they literally don't exist. They exist but only because you have created and developed them.

Prove me wrong then, if I'm saying something that is not true it will surely be easy to do so.

You haven’t said anything at all except speak in generalities and state the op’s problem is made up. I don’t disagree with you, but punching down from your vantage point of knowing how life works does not help OP get to that vantage point. Offer a hand instead by explaining how life works or how he is not responsible for his ex’s actions, but he can be responsible for his own and take control of his own life.

Your a fuckin man bruh. A man who went to the moon. A man who built the pyramids. A man who invented the fucking wheel. You're worth more than 1000 simple-minded females. Stand tall and handle your shit.

The only reason you tards are STILL struggling is because you keep following the thot every move on social medias.

FOR FUCK SAKE SMASH THAT UNFOLLOW BUTTON AND ALSO THAT BLOCK BUTTON WHILE YOU'RE AT IT

Once you can't know what she is doing anymore she will completely slip out of your mind. Like a distant memory of someone who is far away and you vaguely remember.

CLICK IT NOW

But I have told already stuff that would have helped me for sure in the past. I don't need to go into detail or tell him to do this or that. Understanding and knowledge is enough, once you stop being ignorant or lessen your ignorance things start to get much better even if you don't do anything just because now you know. Telling him cliche things won't help him either because he probably has heard those things a lot already so they are easily disgregarded. Telling him to not cling to people won't help either. He just has to endure this and start seeing things for what they are and no one but himself can help on that. I'm not hot shit anyways, I don't know his circumstances and we are different people, I can't specify and even if I could I might not be able to really help because I'm not the ultimate sage. I'm just sharing what has helped me and what I believe is the truth. When someone breaks up it takes time to heal wounds specially if it's someone like OP that's common knowledge but it's nothing to be so worried about.

This pain you speak of is temporary. Those thoughts will go away, eventually you will completely forget her and her actions. I've been there. Let the feels course through you for a while until you realize my words are true and you realize the real pain comes from within, and that you are constantly in a battle with yourself. And it never ends

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