Day 1

gunna be about 5 years of hard work but you can be shredded if you dont fall off with your nutrition

ok

Stop eating so many carbs, eat greens, eat lots of peanuts, stop eating until satiated. Get excerise. Take multivitamins. Start loving yourself you beautiful bastard

This is gonna be a daily thing were i post my progress

Nobody wants to see that

Don’t expect great results immediately, be realistic, this isn’t Skyrim

Just eat 2 small meals a day, works. For me anyways.

read the sticky bro it helped me lose around 50 lbs and i went from obese bmi of 36 to overweight 27. still truckin on

Also this, only eat within 8 hours of 24 hours days. Have regular bed and wakeup times. Stick to a schedual

fat fuck
stay in /fat/ until you're sub 220

I started at 278 5'7 and a year later I'm at 175. You can do it bro.

My goal is to be 220 by the end of next year!

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OP what are your plans?

So this is day 1.
Presumably day 1 of you getting into shape?
So what happens now?

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Join /fat/.

Post a new thread every two weeks Max.

Welcome to Jow Forums, you fat sack of shit

This isn't your blog fat ass

He blogposts daily, apparently.

I started slightly heavier than you
I lost 78 pounds in 6 months.
Eat clean(around 2000kcals) a day, do light cardio, and so much fucking water, don't drink anything except water, and at least 4L a day , but not more than 6L

he better not
im fucking sick of these r9k virgins making cuntwhine-threads EVERY. FUCKING. DAY
dont need another personal blog about fatness on top of it

You can do it bro! Go to the /fat/ thread and I'll see you there. I used to be 250lbs, 5'11" and went down to 160 6'0" by cutting hard and bulked back up to 180lbs 6'0" (this is over the course of 5 years not that impressive but i didnt take lifting seriously until last year. Hit 1/2/3/4 and you can too!)

Natural, I want to go/be as natural as possible, no dietary supplements of any kind just a wholesome diet and regular exercise daily..

I plan to eat three evenly portioned meals about the size of my fist and drink plenty of water and also keep a journal of what I eat and yeah..

I want to be healthier and have a body that i'm happy with, i'm tired of being slow and people thinking i'm dumb because I overeat

so your plan is

1. eat 3 evenly portioned meals about the size of your fist
2. "be healther and have a body you are happier with"

thats a vague & poorly thought out fucking plan, user

Start counting calories of everything you eat. That includes condiments like ketchup and salad dressing. Does not matter how small, count it. Learn to cook and measure. Especially meat and vegetable. Throw out all junk food including but not limited to pop, chips and candy.

Well, good luck user. Don't post everyday post like once a month for advice if you have to. No one wants to see your blog posts.

so with the addition of this you need specifics. WHAT HAPPENS ON DAY? you have some vague idea of eating less? sounds like a crock of shit

From the side, I have a really wide frame!

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Because everyone is just hating on you imma say, start a diet schedule eat clean food and under yout TDE and also pls lift wile eating at a deficit because you can make much gains when you are a biginner and also fat

good luck breh, we are all gonna make it

you got this kid

OP ignores constructive scrutiny & keeps blogposting more pictures about his fat body, without substance & context

OP is a fat lard retard who will die lonely
kys

/fast/
You could probably go a year without eating with no adverse impact on your health.

Literally stop eating until you are at a healthy weight.

Good luck!

i hate to burst your obese bubble here friend but you need to be really careful to not bite of more than you can chew (which you do regularly but still) in terms of weight loss, otherwise you run a good chance of crashing and binging. you didn't get fat overnight, you're not gonna get thin overnight. don't try to cut out fast food, soda, candy, etc all at once and replace it all with lettuce and water and expect to feel amazing, cuz you won't. try to cut back slowly, drop fast food one month, then soda the next month, then drop candy the month after that, etc. eat 500 calories below your tdee, which will result in about 1 lb lost a week. you can do 1000 calories below your tdee and lose 2 lbs a week, but the more you restrict and the faster you lose, the harder it is to sustain that weight lose and you run the risk of binging hard. go slow, fix your relationship with food, and don't expect magic or miracles. and good god don't do the snack diet bullshit, it's will only give you an eating disorder

good luck fat faggot

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good on you for wanting to lose weight but seriously cunt fucking lurk more

>Wish me luck bros..
>luck

There is no 'luck' involved. Just eat less, you fat fuck. CICO.

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sorry this is kind of new for me

Track your calories
Make a plan
'I plan to eat 600 calories at breakfast, 600 at lunch, 600 at dinner and have 200 left over for an apple and portion of nuts during the day as a snack'
'I will ensure I am tracking my calories properly by using a food tracker, and weighing all my food on a digital scales and cooking it myself'
'I will walk 20 mins everyday this week, next week I will walk 30 mins 5 days, and the week after I will walk 30 mins every day'
'I will drink 3L of water a day, and no sugary soda, and no diet soda for at least the first two weeks to try and break the habit'
'I will start tomorrow, but take Christmas day off, but get back to my schedule on the 26th of December'
'if I make a mistake, I won't be effected with an all or nothing mentality, I will just get back to my routine and try not to do that again the future' ie. Eating one cookie, and then finishing the fucking packet because you had one. If you make a fucking mistake, you don't keep making more
Other tips are to eat calorie light, but volumous foods, like green veg, brocolli especially, it helps fill you up.

gl bro u can make it

No you don't. Every fat fuck thinks that. You're a fat turd and as soon as you accept the fact that you're not special, the quicker you can move into a reasonable plan

ok just answer me this

- Why did you make this thread?

Was it to announce to people that youre gonna try to cut weight? If so, ill give you a quick rundown on Jow Forums:

NO ONE GIVES A SHIT

not saying that to be mean, thats just the reality of it. so if you want people here to not just constantly shit on you, offer something more than just pictures of your fat disgusting body.
why did you make this thread? as a blogpost, or did you make it to ask for some information or something? if so, ask for that

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>298
Ok, that’s changeable
>5’10
OH NO NO NO

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do you hate niggers and jews op? you have to hate niggers and jews to lose weight

Miring that core

yeah, you pretty much summed it up!

Good luck bruhhhh

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286 5'10 user who dropped to 168

its fixable
he can make it

instead of saying you gonna do it just fucking do it. stop eating and do cardio untill you throw up

Yeah bro
We’re NOT talking about the weight

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you have a good looking face, you'll be attractive if you get down to a normal weight.

advice: don't ask for too much advice.asking for advice will turn into a crutch for you to "get better" without actually doing any work. count calories and do a simple workout routine ASAP. there are no tricks or cheats when it comes to health. you will have to put in hard work to get the results you want.

>reddit spacing
yeah he will be a fat ass for life

Start fasting. You'll be done by March.

This is biggest red pill for your fat ass.

eat less, move more

You got this

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the only way you're losing 100lbs is when they cut your leg off from diabeetus you fat fuck, youre not my bro

Good luck. Best way to lose weight is to eat less. Keep in mind that the avg iq here is around 50 sp don't take anything posted here as fact.

Dont apologise on Jow Forums lmao

addrall multivitamin electrolytes 30g porotien 300 calories a day for 6 months

>298

>not rounding up to 300

You'll make it buddy