Fem

Same stats but male..fuk this manlet life.

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I went from 165 to 145 in about 4 months as a 5'7 male by eating less than 20g of carbs a day, and doing bodyweight exercises until I collapsed once a week. Its not impossible, but you are going to have to fucking WORK.

your current BMR in a 165 lb body is 1660 calories a day. The body you want to live in weighs around 120 lbs and needs 1400 calories a day to exist.

you need to lose 45 pounds of fat, each pound of fat is roughly 3500 calories.

eat 1000 cals of high protein + fat foods (eggs, butter, chicken, fish) and green veg if you want.

you'll be 25 lbs down in two months. More if you exercise every day.

>1400 calories a day to exist.
LOL imagine being a slave to 1400 calories or you would get fat LMAO

F A S T

the car requires less fuel, a pessimist would complain about the fewer trips he gets to make to the gas station

...

you can increase your BMR while lowering bodyfat by growing muscles and getting Jow Forums

muscle cells require 7 cals of energy whereas fat requires 2-3. So it's good to increase muscles if you like to increase food without increasing fat.

No. The best way to crash diet healthily is doing Protein Sparing Modified Fast PSMF. Google Lyle Mcdonalds Rapid Fat Loss.

Possible but unhealthy/possibly deadly

nope it will take longer also you should aim for 50-60 lbs fatty

This. Especially the last 2

Maybe if you go full Auschwitz. But your goal should be to change your lifestyle not dropping shit in a month, you dumbfuck.

i'm 6'2 and you weigh 3 pounds more than me

No. it is not. The body can only burn about 2 lbs of fat per week. Anything else is glycogen stores and water being depleted.
Don't be a retard. Play the slow and disciplined game.

You can do it in a few moments with a decent knife and a bone saw.

LONDON

what's up with all the females on Jow Forums lately? Where did you all come from or are you just getting bold? also while i have your attention post your brapper, please and thank you

You know the rules

Their attention supply from other dudes is drying up outside of the Internet so they're coming here to whore around for (you)s

Some of us are cosplayers who came over from /cgl/ because we actually want to look good in our cosplays? That's why I'm here at least. (Not OP)

What's so hard about caking on make-up, being skinny, and showing a bunch of skin? Not the guy you responded to.

Post some pics so we can bloody judge? What's the point of posting this thread without pics? Don't you see all the other male threads with pics? Show us pics or fuck off wasting our time

It matters more what your body comp is than your weight I'm 5'5 160 and I lift and workout and eat healthy, no one believes how much I weigh because I'm fit. What does your body comp look like?

why don't you just tell us what stupid thing you plan to whore yourself out in during February is

Not everyone wants to cosplay anime sticks. Some characters require makeup, showing a bunch of skin, and being fit.

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that fem body probably takes years of fitness to get to

I've been here a very long time and have friends here, you sound like the new one if you honestly didn't know Femanons browse here all the time. Women are obssesed with looking good. Even the kind that browse Jow Forums.

cosplay is really blowing up, especially with belle.delphin turning into the zoomer waifu of choice

I'm in it for the long haul.

I see. I guess all the cosplayers I know are the "I'm skinny, I have big boobs, I have a passable face, and I'm willing to be as naked as legally possible. I'm a good cosplayer!" type.
It annoys the hell out of me.

So you know what? I support you 100%. Blow those lazy bitches out of the water and up the standard for those thots.

its almost physically impossible

10lbs per month is more realistic, and even that is a lot

Who?

good luck, and good goal

my body comp is definitely not muscle maybe partly because i played lacrosse but gained weight since quitting (OP)

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If you must know I'm going to a wedding and I kinda don't wanna be that family member that gained a shit ton of weight when i get there (OP)

Thanks m8, I'll do my very best and make you proud

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You'd better or you won't be spared when the time comes.

Jesus. I think I'm on a watch list for clicking on that

she's 19, green light bro

Ehh.Not my type.

If you're ok with not eating then yeah. Otherwise you'll be losing that realistically and if you stick to it by next year fatty.

Based fast poster

damn...get up and work out pussy

a month so after that month you can just forget all about it again?

i only need 1300
everything has pros and cons
living is cheaper

amputation.

no, you fat hog! I hope you feel miserable trying to lose it as being fat is the price you pay for your lazy gluttonous ways. it will take time, as you get fitter you will feel more like a human again an stop this retarded line of thinking.

your body cannot change instantly it takes time, stop eating so much and be more active you know what to do there's no magic pill that will un fuck you only the time it takes to make good choices.

>Can I majorly change how my body is composed in a very short time?

Yes, but it will take fasting. However to keep the weight off will actually take a lifestyle change, how fucking shocking. Which, judging by your wish to have a big change quickly, you don't actually care about. You'll be one of those lardasses who loses 5 lbs on a "diet" and then gains it all back and more because diets aren't sustainable. One day you'll be sitting in your half broken couch and feeling the heart problems begin, but you'll tell your doctor you can't lose weight because you're just genetically large. You will die just another statistic of obesity.

That is, unless you actually commit to changing your lifestyle, not for a couple months to lose a few pounds, but for the rest of your life in order to live a healthier, more fulfilling life. It will not be easy at first, but eventually not overeating and sitting on your ass all day will be second nature. But if that sounds too hard then get the fuck off this board and keep making excuses for the rest of your life.

Or roids, don't forget roids

Does your cliterous look like your pic

Im 6ft and 166lb and i still have belly fat, yikes, how fat are you fucking oompa loompa

Actively losing the weight that fast could be unhealthy. Just stick to improved habits and let the fat come off naturally.

>replace all drinks with water containing a lemon or lime slice
>do cardio 20-30 minutes every other day, and consider doing it every day once you feel you are fit enough to do it
>cut off alcohol
>cut off snacks
>replace snacks with fruit/vegetables
>cook your meals
>eat only when you're hungry
>make sure you get your 8 hours of sleep
>keep your body busy by getting more chores done around the house instead of wasting your time online

I am curious about it too, but as long as they contribute to the board and don't just (attention-)whore around I don't see the problem.
It might undo some of the damage that Jow Forums and Jow Forums have done if men and women interact normally like they seem to do in this new general.

>muffin shuffler
keekz. also 40lbs would be really hard and pushing the limits of safety imo. 30 sure but 40? i dunno

Fasting, HIIT, and ephedrine. Try not to die from a heart attack.

Fast for 30 days and you'll probably drop around 30 pounds.
Exercise a bit and you can drop some more, but exercising on a fast of that length can be dangerous.

how would it be unhealthy

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going too fast for your body to keep up, loose skin, bad on immune system
t. was anorexic in high school and lost 40 pounds in 3 months
i didnt get loose skin but i kept getting colds even though it was spring and i felt like shit all the time
im a male but OP it's doable. what i did was i just drank a lot of water every day, always drank 16-32oz before i ate and then did cardio for at least an hour a day. if you're going on a caloric deficit make sure you're getting plenty of protein to help your body recover from the extreme exertion. if you're doing that much cardio, remember that you can increase your calorie intake. i'd recommend not doing cardio every day because your body still needs rest but if you do cardio 5 days a week you'll notice quick results. if you reach a plateau and don't drop any weight for 4-5 days, start drinking more water every day
good luck OP you can make it

You will have the same amount of loose skin no matter how slow or fast you lose weight, skin elasticity is determined by genetics not by slow or rapid weight loss, when your skin is stretched beyond its limits it doesnt matter how quick you lose weight its still going to be loose and there is nothing you can do except surgery.

Jesus christ, i'm a guy of the same height and you weigh 40 lbs more than me
Just how

Except food doesn't taste like gasoline, user

i gotcha, nvm then