>be me
>27yo DYEL
>gym bag keeps slipping off when I hang it on my shoulders
>idea.jpg
>develop traps and delts to form a nice cup on my shoulders to rest the straps on
>ffw a few months later
>did some decent progress
>gym bag doesn't slip off anymore
Feels good bros
good job, one day you're gonna make it user
>Didn't kms today
>Hit bench PR
1 out of 2 aint bad
nice user
nice, user
Awesome job user, on a side note anyone know where I can get that sweater in ops pic lol
>be me
>steep stairs up to my house
>there's an odd number
>that means if you skip steps, you are always off by one
>not strong enough to skip two without using the railing
>this is not optimal
>decide to work on my pistol squats
>two months later
>going home
>in hurry
>groceries in both hands
>ready myself at the bottom
>this is what I've been training for
>skip two steps the whole way up
>tfw functional strength
Thanks Jow Forums
>took zinc today
>didn't jack off
I was super horny all day tho
currently taking a week off masturbating til my gf gets back. gonna be taking zinc every night. wish me luck anons
wanna know this too
1 day off Zinc and I'm ejaculating so much. The peristalsis movement of my dick convulsing just keeps going. You're just not prepared for it.
Finally squatted 2plt today.
/Gratz
Back at my depressive episodes but I still managed to make it to the gym.
On a side note is there a database to nail down every form? I'm having trouble with row deadlift and ohp.
Also I'm in week 3 of phraks gslp I should continue for 3 months like leddit said right
>working in a team with now ex-gf and another guy who is our mutual friend
>she calls me a "disorganized piece of shit" in our group chat on disc*rd
>him and I both react to her message with the poop emoji at the same time
>he unreacts immediately after
>i still saw it
>mine is still there
felt better about my life because of that.
If there is no database, make your ow. Excel works wonders.
Also keep at it regarding going to the gym in spite of the depressive episode. We're all gonna make it.
You should go out for beers with that guy. Instigate a vent sesh. He seems like a bro in your situation you know.
It would be neat, but I don't want to speak ill of her with someone who knows her. She did that to me before (luckily with people that I have only ever met me a couple of times) and got me witch hunted for suggesting that she work out for aesthetics.
I don't want to be the asshole who does that kind of stuff.
>tfw have baggy hoodie from when I was fat
>tfw whenever i rolled up the sleeves they'd always fall down again because my arms were so skinny
>tfw they stay up now
Shirt sleeves used to be loose af, now nice and comfy
I don’t know if this one counts but...
>was dating girl
>she said I was a skeleton and ghosted me
>feelsbadman.jpg
>started lifting
>run into her (I’m wearing a sleeveless hoodie)
>she looks at my arms
>she says nothing
>say “Hey long time no see, hope you’re doing great!”
>she responds: “Y-y-You too”
She’s a good gal, she’ll find someone that fits her needs, I will keep lifting and this year I got approval from my yoga teachers so I will take two teacher’s trainings this year
I’m fit and happy, life is truly great
Have only been lifting for 4 months an noticed I could use an extra hole in my belt and have it feel comfortable without forcing anything. Negligible victory but being able to see the progress being made like so at least motivates me to go even harder at the gym.
It's been discontinued in adult sizes. I think there was petition floating around to bring it back?
I've been there user, keep going.
Thats right user youre better than that bitch