Avocado Oil

Is this the most Chad oil you can cook and eat with, Jow Forums?

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The virgin oil, the chad lard.

stop using "chad" to describe shit like cooking oil this whole thread is cringe and you're a fag

I like it because it has a huge gh smoking point and is full of mufas

Stop using those autistic Dr. Oz tier abbreviations you omega cuck.

>is this the most Chad oil
you're either a shill or a retard

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Lard is the only thing worth cooking with. It isn't processed and contaminated with bullshit. We have been cooking with it since antiquity.

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Beef Tallow
Duck Fat
Butter

Sister is allergic to pork, lard doesn't work. But duck fat is amazing, and hash browns cooked in beef tallow are amazing!

Mein nigger
This and grapeseed are what I cook everything except fish with.

I just started using it, looking to replace seed oils
I am really buying into the 'avoiding inflamation' thing
think 'sunburn' but inside your arteries
thanks, no

so no canola oil, safflower, sunflower
not sure about grapeseed, it has high smoke temp?

>it has high smoke temp
That and it's cheap if you buy it at the right places

cool cheap is good
I found a place that will make me beef tallow for $1.50/lb

>he wastes duck fat on hash browns

top tier:
tallow
butter
coconut oil

good tier:
olive oil
avocado oil

shit tier:
canola oil

cancer tier:
sunflower oil
so.y bean oil
safflower oil

industrial tier:
hydrogenated seed oils

>the virgin cringe poster

I've been wondering the same.
It's cheaper than olive oil at Costco and it seem to surpass every other oils macro wise.

Almost too good to be true and I'm scared they mix the avocado oil with other cheaper shit oil like canola to keep the price down just like alot of evoo company does.

>all those PUFAs
No thanks.

>ending a clause with a preposition
Never gonna make it.

and macadamia oil

macadamia's are great, but using the oil for cooking is way too expensive.

>not a single mention of peanut oil
You're all plebs

>coconut oil
>top tier

Enjoy your heart attack, user.

I don't eat carbs, my friend.

>Many health claims suggest coconut oil consumption is healthy due to an abundance of medium-chain triglycerides; however, medium-chain triglycerides are responsible for only a small portion (4%) of coconut oil's triglyceride content.[52] Coconut oil contains a large proportion of lauric acid, a saturated fat that raises total blood cholesterol levels by increasing both the amount of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol.[52] Although this may create a more favorable total blood cholesterol profile, this does not exclude the possibility that persistent consumption of coconut oil may increase the risk of cardiovascular disease through other mechanisms, particularly via the marked increase of blood cholesterol induced by lauric acid.

tl;dr coconut oil has some beneficial properties, but overall increases your risk of cardiovascular disease

that's all based on the faulty hypothesis that cholesterol causes heart disease, when in fact heart disease is caused by things like systemic inflammation, stress, diabetes and impaired cardiac fatty acid beta-oxidation.
also, pretty much anything you find on the internet about diet and heart disease assume a carb-heavy diet, not a ketogenic diet.

mufas are good though, that's why avocados are considered "good fats" by normies

but he said he likes it because it's full of MUFAs.
so why the "though"?