Fishpill

eat more fish Jow Forums

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based

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>methylmercury and polychlorinated biphenyls (PCBs) widely found in fish are neurotoxic agents
no thanks

>live next to the sea in southern Europe
>fresh fish is available to me every day for dirt cheap
later virgins
Eat some oysters too, they're full of zinc

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nah only the predator fish
eat small fish like salmon and trout :))

I'd give anything to eat oysters daily. Fuck.

>eat small fish like salmon
>small fish

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just ate pic related
for anyone that doesn't know, herring is one of the healthiest fish on earth, too bad nowhere to get it fresh here

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>mercury
herring & sardines have almost no mercury. its a scare tactic mostly, you are exposed to higher levels of mercury from...other sources i forgot specifics just look into it

just come here user, try this recipe, it's god tier.
Tho I prefer it when it's just feta and garlic

yeah, it's complete bullshit.

Also guys keep in mind that fish is the best prevention against Alzheimer's disease

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Huge halibuts, cod liver etc have higher concentration of certain toxic chemicals

I wouldn't mind experimenting with seafood dishes but I'm not as skilled at cooking different kinds of fish just right the way I am chicken, beef, pork. Also it's not that affordable here.

do you guys like octopus?

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>its a scare tactic
By who? the big global anti-fish lobby.
You fags are just massive contrarians if the mainstream consensus is 'white' you just have to believe 'black'.

>not eating turmeric and black pepper with your fish

Yeah octopus is really nice in the summer for a cold salad with potatoes and stuff

>by who?
many of the elites want a dumber populous
eating fish is essential in order to have the proper fatty acids in your brain. And it's not just with fish. They're also shilling against meat, pro-veganism, and also, they're giving away a ton of anti-cholesterol "medicine", which starves the brain of essential fats.
Sugar also plays a huge part in all of these. Google about Alzheimer's and type 3 diabetes.
If you want to live a healthy life, just skip any of the packaged shit, and avoid medication, unless it's ABSOLUTELY necessary for your survival (taking adderall just because you can't pass a fucking exam, isn't necessary, for example. Just turn off your goddamn electronics and sit down to study)

The IQ is shrinking in our population, especially the older you get. That's because all that poison they're giving you, takes some time to affect you.

holy fug user, I want some of that

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ok

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try some avocado with white flesh fish
delicious combination
salt and pepper
lemon
delicious
combination

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fag

How do you cook fish so that it’s not over or undercooked? That’s real hard.
Say, cod or salmon

>landlocked country
>fish is expensive af
Thanks

doubt, canned fish is almost universal in markets, relatively cheap and does your country just not have rivers? get your Omega 3's user and make it

Well, canned doesn't count, it tastes like oily cardboard. Cod livers are ok, I guess. Tuna.
But I want fresh shit, and I can only get salmon here at ridiculous prices.

Canned fish isnt the most pleasant agreed but fried canned makerel filets or herring on rye bread with cottage cheese will make you nut. Also try looking around for fish markets.

for salmon, i always take it out of the oven before it is cooked to my liking, salmon cooks quickly so it will cook while its sitting there.

In Europe there is a limit to how much fish you should eat due to heavy metal and chemical toxicity. They recommend no more than 1 dish of salmon per week, for example. Salmon comes from fish farms where they feed them pellets made from toxic subhuman industrial wasteland fish from the Baltic sea.

Source?

Just eat sardines nigga. Jesus.

I think people put way too much credence into human beings. The "fish has mercury so it has to be bad!" quip is pretty much exclusively made by people who have the "me see mercury, that mean bad" thought and literally nothing else. They then spread that thought without any reference to concentration, or differentiation between species of fish or place of acquisition or literally ANYTHING relevant.

>subhuman industrial wasteland fish
>subhuman fish

Nah. I just drink 50ml of fish oil every day

geez user thats horrible
never heard of that before
come to australia

What fat source do you guys pair your white fish with?

I got white cod filet but no avocado and don't feel like just pouring olive oil on top.

Any good recipe/idea?

try avocado

What about frozen farmed trouts from country like Peru or Brazil?

That's what I bought from Costco but I'm skeptical they got any good omega 3 left after cooking and all.

nice reading skill

>Leaders of industry have never run propaganda campaigns to benefit themselves

Don't eat frm a can. BPA and BPS are fat solutble and will fuck up your hormones. They are banned fr infants but not for adults, because the goverment doen't want to cut back the corrption shekels from the industries using it.

Only buy things in glass or fresh.

It's too cold to catch catfish, fishing season starts March

have you seen a tuna?
bigger fish as said. also there's recommendations on how often you should eat it maximally. i believe it's like no more than 1 can per week of tuna and sardines. other's i'd have to look up but those are the ones i eat like a couple times a month. i prefer talapia- get them cheap from costco. i know salmon is really healthy but i can never cook it to make it taste good unless i butter the hell out of it.
there's no nutritional requirements on fat sources like there is with amino acids. you should be fine with whatever fats are in your fish and veggies.
farming fish is bad for the ecosystem but cheaper. if you're like me and you're willing to pay a bit more for wild alaskan then costco also sells that but for a bit more.

Jow Forums has decided that fish is unhealthy now
what will we think of next?

Season to your liking
Wrap in foil
Oven for 15 mins
Let it sit for 5 mins

Impossible to overcook fish this way.

Just cracked open two can of tuna, mixed with 1tbs of mayo, seasoned with lemon pepper and Greek seasoning. My everyday breakfast :)

Sounds delicious user :)) enjoy

Had this dish in Greece once with slowly cooked octopus in a kind of tomato sauce. One of the best things I've ever had the pleasure of consuming.

fish is objectively unhealthy you fat fucking amerishart.

youtube.com/watch?v=RYYf8cLUV5E

watch michael greger speak about this, every single type of fish with the exception of farmed koho salmon and sardines are completely toxic. Eating even a single can of tuna poses a significant health risk because of chinks dumping garbage in the ocean.

enjoy your mercury and pcbs poisoning