What exercise to improve on this condition?

ah you're fucking retarded. it's called "pectus excavatum" my cousin has this. basically your sternum is fucked up and you have less room for your heart, so i'm guessing you run out of breath qucik. Anyways the way you fix it is you get surgery, they put a bar in your chest, they leave it in there for 2 years and 2 years later they take it out.

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Fuck that sounds painful

Do kind acts this christmas.

I have this too. It never bothered me that much, i do a lot of swimming and even at the public pool people stare a bit but don't give two fucks

How's your chest look after working out? Did it help?

you have your own cup holder for when you're laying in bed

why would you want to change that

Reminder that the Dutch Giant had the same condition when he was still skinny

Literally start lifting, bro.

I still have the hole, it still looks weird

It is, very.

Nuss procedure, just do it user

Based unkindled one

kek

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What the fuck is that

He got punched real hard

hehehe

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one of my friend had the surgery. It's painful but worth it.

Do you ever lay on your back and pour frootloops and milk into it and use it as a bowl?

How do you drink the milk after?

Reminder that he got a fucking surgery

Is it over?

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Ayyy lmao 3k updots on reddit my dude

reddit.com/r/Jow Forums/comments/a6y8zd/fit_gives_user_advice/?utm_source=reddit-android

Based af

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EEUUUGHHHH

I've done it. AMA

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Anything?

for you

nice shoop

How long til you were fully recovered?

If I flex abs it goes full unoticeable and I'm mostly DYEL, start lifting

Also do upper abs for pectum and obliques for flared ribs that come with it, if it's not severe you'll look much better

:(

>stick thumb in mouth
>blow really hard

Problem solved

Recommend exercises

sorry bro

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Go back in time and dodge that falcon punch. It looks like you really needed to dodge that shit.

Not native so my explanations would be kinda shit because I don't know the name of the exercises. For starters look the YT channel that recommends, I got some of them from him. I'll paint-draw you what I do later

google found this, looks grim user

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ALSO very important, posture exercises make a lot of difference. Athlean-X got a video with the most common postural mistakes, check it out

Had a friend who had this. As a kid doctors told him that swimming could help reduce it. He started training, got really into it, started winning medals and shit until one day the doctors had a look and said that swimming just made it worse. He had to wear some kind of plastic around his ribs for a year. Felt really bad for him.

This may be just hard coping but sunken chest is a hard lifting motivator as well. I was full skeletor mode a few years ago and the only thing that i was not confortable with was my chest, from there i began improving and I noticed all my body could use some growing. Now I got bigger but my chest still bugs me so its always there reminding me if I don't commit to myself

I have the same condition, the surgery it's only for aestetics, embrace you manboobs and move on

Depending on the grade it may affect your heart and lungs, I got checked at the hospital to know if I needed the operation or not

listen to this album on repeat

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Expecto patronum

Recovery took like 4 weeks until I felt halfway normal. I was stuck in bed for like a week. They also cut it back out of you a few years later lol. Went from 47% lung capacity to like 80 tho, so that's a win.

cool, you have a built in bowl so you can eat while laying

I guess I get that it's Dark Souls

But I don't get the joke

There is none OP. I had the Nuss Procedure done to me in June of this year, took me about three months to feel like I could do normal things again. Six months later, I feel like I'm back at or slightly better than my previous fitness level. It didn't fix my flared ribs, but my chest definitely doesn't have that giant dent, and my pecs are noticeably larger and fuller.

death idk

Kek

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Was being born a skeleton part of your plan

lol

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who here /pectus carinatum/
my insertions are all sorts of fucked up, especially pecs and abs,
based bradford cox, I got myself screened for marfan's because of him

...

I don't mean this as an insult to people that have this but I would no joke panic if I saw that. It looks like you were skewered but no blood is coming out.

Fellow pectusbro here. Nothing, besides excruciating surgery. You can build your chest to cope like I did but it can make you look like you have guns and it will always be there to make you suffer.

*gyno
I’m phonefagging, crucify me.

Are there any recommended exercises in particular for pectus carinatum? Which is pretty much the opposite of the much more common pectus excavatum.

Been lifting a few years. Weighted dips and incline dumbbell press has reduced its appearance a lot, but its still noticeable without a shirt on. Before bodybuilding, it was obvious even with a shirt on.

had a friend in high school with one of those and never thought of that. fuck.

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why?

Presumably if you actually had the condition to a severe form, you would know about right? I mean at some point a doctor would make it known to you during a physical, since this condition evidently impacts your respiratory abilities.

Think I've got a minor form but no one ever started mentioning it til I began to work out, think having a larger chest maybe made it look worse

Already on reddit

I got like half of that, prolly fucks with my breathing but who cares right I'm a disposable white male and doctors are busy with ppl who whine alot.
Dumbbell Pull-Over does a ton, u have to do them consistentlytho to make any progress

Hi Rob. Miss you.

Hell no its not over fuck those niggers. While it will always be obvious that your chest isnt perfectly normal you are doing a great job of keeping it good looking. shows that you actually give a fuck and you stay healthy despite your condition. You shall get many segs friendo dont worry

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oh there goes gravity

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I had that done but with only one bar, took forever to recover and took like 2 years to get feeling in my chest again. Would still recommend though

did this
ama

no plans on doing surgery?

How horribly painful was it? By "halfway normal" you mean you could already walk and go about your day and shit? How rad is the scar it left?

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multiply by zero

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if real, talk to your doctor user, express your concerns, especially if it affects your health, good luck

Corrective surgery 1x1

sorry op. i'll try not feel sorry for myself this week

r/unexpectedDarkSouls }:^)

this is what happens when you bend your chest too much as a child
sad

Bench press my dude.

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It hurts like you got all your ribs broken. The scars aren't bad, though.

respawn

Based Pectus brothers

Perfect for letting a girl shit on your chest

right here my man. Been skinny my entire life luckily my case is pretty mild so no one has ever noticed

My man Mike lounges back and uses it as a cupholder. Fuckin' weird people man.

Gotta deal with the cards life hands you

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They've been testing something called a vacuum bell thats supposed to be a way to fix it without surgery. it's still in the trial phase tthough, I think

There's no miracle cure. Like everything else in life, the only way to fix it is pain and hard work.

Regret it?
How much did it cost?

We’re all gonna make it

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Being an ironic redditer is still being a redditer.