Muscular with belly

How do people let themselves get this fat?

stop drinking so much what the fuck

Nigga, you fat

He’s not a nigga. He’s a fat, lazy white boy

I have a big hard belly and i do not drink at all. What other reasons but alcohol? I’ve read excessive sugar and high cortisol contribute too.

Wouldn’t be so many hungry black boys if these white boys didn’t eat so much

>bit of a belly
>Unable to see penis or feet
Do cardio and cut hard.
You look like you have diabetes

this op

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LMAO when is the baby due? Is it a boy or a girl?

It will be a fat, lazy white boy like the OP

You have the perfect body to traumatize a small child that gets up in the middle of the night to find the muscular (at least to a child's eyes) bloatmonster fucking his recently divorced mom.
This should be your lifegoal. This is why you were put on this earth.
>child hears a strange sound, the deep rhythm of >a tympany struck in time with a single mallet
he pads through the dark house drawn to investigate
>in the moonlight sees his mother whom he suddenly realizes is a sloppy slag, throating the rod of a man made of nothing but semi-soft bulges
>slag forehead slamming the madenning taught beach ball this man claims as a midsection is producing the rhythm; like a horrific bass drum
>child will never be OK. child will have PTSD anxiety attacks whenever he sees images of the Michelin Man. Child will be a school shooter one day, or a trap - only possible outcomes
Fullfill your destiny user.

Anyway...That's visceral midsection fat; sub-cutaneous fat (which would be more indicative of overeating) is relatively low by comparison. Yes high cortisol is probably playing a role. Yes high insulin is probably playing a role. Yes to fasting. Yes to change what you eat. Yes to HIIT. Yes to lifting. No to cardio. No to daily caloric restriction.
intermittent fasting, prolonged fasting, sufficient quality sleep, cut down on boozing, go slow-carb (and/or full keto): cycle the dietary compositional austerity if going hard is too difficult to maintain.
If time goes by and nothing works might be adrenal disorder related. Good luck.

>drink only water
>ketogenic diet (no sugar or carbs)
>intermittent fasting
i lost 40 pounds doing this, and quickly. (i don't need to lose anymore i'm at perfect bmi now)

okay after reading more in this thread, 1 more thing:
if you are drinking alcohol, just stop, you fucking retard, you are never going to make it. no alcohol faggot.

1 more thing to add to this if you want to lose weight faster add Yohimbine it's a nice stimulant for weight loss similar to caffeine but more weight-loss centric than caffeine.

NO.
Cortisol driven accumulation of visceral fat not helped by sympathetic stimulation.

kek'd

Kek'd hard

I don’t drink alcohol

Just suck it in bro

It's visceral fat, look up on what causes it and see what you need to change

Give birth, the baby weight will be gone before you know it

lenny?

Can confirm. I'm actually messaging a ripped guy in another tab who's horny for my sad little beer gut.

Being gay is great. There's literally somebody for everybody.

how do you even get a belly like that
those motherfuckers must bulk 247 on top of drinking gazillions of beer

I hate fat people so much. Imagine looking pregnant as a man and having the gall to flex your arms as if we should be impressed. And look at that beards pitiful attempt to cover that jawlets face

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Cut your stomach off

Imagine the bench ROM...