/plg/ - powerbloating general

I dont know the exact stats but I was probably at 220 bw 365/225/345

now Im 214 bw 455/315/455

I’m normally a BBer but I’ve been powerlifting since April.

I hit 3/4/5 finally but now I’m transitioning back to BBing.

Hoping to hit 300lb@

Squat is 225 we all SAW THAT

haha dumb meathead

Teach me how to add 40kg to my bench in one year pls.

>300lbs
>15% fat
>6'4
You mean 7'4 or roids?

Could decrease lol

It didn't progress last year in comp so I got two years of gains this year.

222.5kg actually ;) but I did 242.5kg a few weeks before in comp

just starting please encourage.
6’
march 2018:
50lbs ohp/ 90lbs bench/ 135lbs squat/ 135lbs squat/ bodyweight 140lbs
december 2018:
125lbs ohp/ 180lbs bench/ 260lbs squat/ 260lbs deadlift/ bodyweight 190lbs

My lifts all went down because I was out of the gym for 4 months with a blood clot in my leg.

Maybe next year.

Pls be kg

haha

Not that guy, but I went from 100-140kg in a year too. Moved my grip in, benched 3x a week, and did 2 tricep accessories per bench session. Didn't do any assistance exercises for bench.

#SS-rageposter.

September 29th. 2018.
- Squat 40kg 3*5
- Bench 50kg 3*5
- Press 35kg 3*5
- Deadlift 60kg 1*5

December 17th. 2018.
- Squat 85kg 3*5
- Bench 90kg 4*6
- Press 62.5kg 3*5
- [Snatch grip] Deadlift 110kg 1*5

Attached: 1543305808708.png (240x193, 57K)

> Tfw 12 week template from Barbell medicine called for 4x10 3 count pause bench

Got amazing tiddy pump, but I was only using like 65 % of my 1 RM.

So guys, I got a sharp knee pain from benching earlier. Any guess what it might be or what I can do to fix this?

2017 Dec:
>95kg bench
>125kg squat
>150kg deadlift

>83kg BW

2018 Dec:
>137.5kg bench
>Fucked my lower back and didn't do enough squat and deadlift so they suck.

>87kg BW

Goals:
>152.5kg bench
>170kg squat
>200kg deadlift

>92kg BW

bench press is king am I right

benchad coming through

Go to church.

better tell me, after real man dls i did some technique work on sumos, I overally like the movement much more and it allows for stable back
youtu.be/5bYt9p9BDMY
is it ok form or it sucks?

It is all about manipulating bw

I also bench every session to a top single/double @8 then at least 25-28 reps of back off work in 5-7 sets

I dont do many accessories as the bench really tires me out

I used to think that. I want a good deadlift and squat though, wish I focused on them earlier.

fucken crossfit plates, 140 and almost the whole bar is full

this is why I do most of work in the other side of gym with sweet eleiko bar and calibrated plates I did this sumos after my meme nut sack squats

From mid December last year to start of November this year my lifts went from gym 425/260/500 at 188 to 452/270/540 meet at 183. I hit 275 bench in the gym this year. My 452 squat at my last meet definitely left a bit in the tank too.

I'm a pretty big gde still, but I'll likely make it to 400 wilks in 2019.

I'm definitely going to do some direct tricep work combined with more volume. I was thinking of spreading that volume across variations though: tng, close grip, floor press etc.

>10 lbs bench increase

OH NONONONONONONOOOO

Attached: 1521600657473.gif (500x465, 229K)

It's not so bad but you need the usual chest up, knees out cues

instagram.com/p/BkcPl5tHwdH/?utm_source=ig_share_sheet&igshid=1c6xmftuniueh

Chest up!

My previous meet pr was 253 so it's more like 17 :^) I agree my bench progress is pathetic. I blame my benchlet coach who wasn't giving me enough volume.

>lost weight

All the volume in the world doesnt do shit unless you eat to grow.

I've noticed when I combat flaring in any row or pull (upper body), I seem to get lot more power out of my chest or back.

Tfw no one noticed the 142.5kg I've put on my equipped total

Attached: 1528533574822.png (657x525, 24K)

I was up to 192ish in the spring but I have a phobia of being over 15% body fat, so I cut down to 180. I'm bulking to at least 200 before I cut again.

congrats on getting more proficient at using elastic clothing

Attached: C9lB4YfXsAApSi9.jpg (1200x1200, 121K)

Equipped is a meme. Dab.

Attached: 1522818883952.png (400x400, 238K)

Attached: C9lB4YfXsAApSi9 (2).jpg (438x543, 66K)

hopefully you will get 15.1% bf at 199lbs

That is a good and respectable thing I did. It wasn't easy

T. Rawmie

There is a Greek dude in my uni who looks like a twink (though he is short and somewhat chubby) version of our Bloatlord. I even sent him a video of Kyriakos and asked him if he knew him, they're both from Tessaloniki I think.

He didn't know what the fuck I was talking about lmao

>Rawmie
Dont talk about Sean's mom that way.

Is tessaloniki a very poor part of Greece?

Also wtf does bloatmogg do for a living.

Nope, its not poor part of Greece. But Greece is fucking kekable anyway, this country is weird

I do not understand eq so I don't care for it

You also dont understand women, sex or good fun

Shut it benchlet

> women
true I don't.
> sex
true I don't.
> fun
true I don't.

Many a times I've been called autistic. I probably am.

Cope you sound like a chad
incel

Not an incel. Bit I'd rather be one than fuck your cow gf. Moo moo.

which one you recall as cow? I had 5 gfs past year

You think this is impressive? You are a child

>5gfs
>dating a girl long enough to call her your gf when you had 5 of them in the last 11 months

I finally know why Alex doesnt want to get fat beacuse
>with great fat comes great responsibility.

The one you fucked in the barn and your grandparents had to hear her mooing.

Why hasn’t the other Alex bullied you into trying Spotoshot?

KEK THE POST

we already told you, the brand is shite. be it for powerlifting gear or anything else.

Wouldnt do anything if he doesnt eat. Muscles arent made of air.

1 year ago: 130/80/180 at like 100
Now: 185/115/185 at like 90
Next year: I'd like to unfuck my deadlift and squat 5pl8

Yakob junior

January: sbd 85/67/120 @~86
Now: 125/67/150 @90

*AHEM*

>Just had sex while my gf to flatmates had to listen her mowing It as it was easily loud was good sex my Dick is still hard

How was that?

Attached: 1538256886612.png (1000x1000, 261K)

I redid that yasterday and got wake up with blowjob this morning

Attached: aszi slaszii.gif (500x281, 1.5M)

Based

Attached: 1526063324042.jpg (1000x1192, 141K)

"look how good i do when i make up my own rules"

WHAT HAPPENED TO NORSEFAT
I MISS HIM

...

Did you have to blow her afterwards?

show me pile of tshirts and jewelery girls left at yours home and you dont give it back beacuse you have no idea which belongs to who
I might give it to red cross

Attached: ebinn.jpg (480x360, 10K)

>girls
>yours home
????

common chad dont joke around

haha y-you too

Attached: dde.png (360x640, 24K)

>bench
>squat
>pull variation

Fuck accessories, i’m not wasting recovery time on that

Attached: HELLO.jpg (2688x1520, 977K)

my nibba

Your gf has a lot of shoes

i tought thats esme

Nope. Eyebrows all wrong

Attached: Screenshot_20161212-160221.png (1440x2560, 3.39M)

you know that crazy witch wanted to go poland and work for food only at renovating castle

What are some good designs for custom belts?

wtf seriously?

>for food only
Legit there's no way she could have been thinking that. She hates being poor.

reminder that she quited her job beacuse lmao stressful to work as barmained

well she wasn't paid very well for boring (and stressful) office work so I can sympathise. Barwork is tough but the hours might be more managable if less sociable.

fuck weebs
fuck janitors
fuck internet censors
fuck jews
fuck niggers
fuck muslims
fuck anti-gun cucks
fuck guilty whites
fuck open borders
fuck diversity
fuck multiculturalism
fuck israel
fuck asians
again fuck the internet censor reading this
>
fuck weebs
fuck janitors
fuck internet censors
fuck jews
fuck niggers
fuck muslims
fuck anti-gun cucks
fuck guilty whites
fuck open borders
fuck diversity
fuck multiculturalism
fuck israel
fuck asians
again fuck the internet censor reading this
>
fuck weebs
fuck janitors
fuck internet censors
fuck jews
fuck niggers
fuck muslims
fuck anti-gun cucks
fuck guilty whites
fuck open borders
fuck diversity
fuck multiculturalism
fuck israel
fuck asians
again fuck the internet censor reading this
>
fuck weebs
fuck janitors
fuck internet censors
fuck jews
fuck niggers
fuck muslims
fuck anti-gun cucks
fuck guilty whites
fuck open borders
fuck diversity
fuck multiculturalism
fuck israel
fuck asians
again fuck the internet censor reading this
>
fuck weebs
fuck janitors
fuck internet censors
fuck jews
fuck niggers
fuck muslims
fuck anti-gun cucks
fuck guilty whites
fuck open borders
fuck diversity
fuck multiculturalism
fuck israel
fuck asians
again fuck the internet censor reading this.

>48767334
and shes still weak to that

Jesus Christ Isley, you're better than that.

Excuse me this is 4channel, please refain from using the N-word and "jews" as a perjorative.

Nice blog

I assumed the sheer workload combined with the potential to invoke the ire of an eldritch horror if he didn’t eat would sort that out.