List your New Years Resolutions for 2019, then take a screenshot of your post and make it your desktop background. Next step, get started on it immediately, don't wait for the new year, get a head start. I've done this for the past 2 years and follow through with almost all of my resolutions every year, I can only hope to do more this year!
sticky: 4chanfit.wikia.com/wiki//sig/_sticky previous: >We're into December, do you have any goals you want to achieve until the year ends? >Have you done anything you're proud of, lately, or even this year? >There are many bumps in the road, big and small, how did you soldier on through them? >Which people are supporting you, and which people in your life are you grateful for?
Bonus: post /sig/ infographs Bonus Bonus: if someone posts the ROLL pic, post some motivational picture or quote with your posts instead of a lonely "rolling / roll / rollandino"
>There are 3 things that people will find irresistible, in random order: having muscles, having a smile, having experience and being funny. You can do fucking everything when you have this 4 things. Me and you are social anxious, so it doesn't came out natural for us, but you can learn it.
I just couldn't lift well today. I just didn't have the energy and was slugging around even tho i lowered the weights. I think i was dehydrated, and didn't get enough sleep last night. Is that alright bros? I feel pretty bad about it. I even lifted well when i had a cold.
1. Cut s _รถ_y from your diet. 2. Eat fresh food. Avoid processed food. Ideal is greens, other veg, meat. 3. Limit or eliminate carbs unless you have a physical job. 4. Don't eat sugar.
One of the ways in which testorone is reduced is through bad diet as well as overweight.
1. Workout at least every-other day 2. Cardio is good for health, but strength training is best for testosterone boosting 3. Focus on building a habit of taking time for workouts first and once you have a habit, focus on improving the quality of your workout. If you do a shit workout for the first month it's fine. A positive happy habit is essential first. 4. Once you have a habit learn to push yourself the right amount. Learn from youtube vids like scott herman
Now that you're eating right and training right, next step is reducing porn usage and fapping.
1. Stop porn (there is no excuse, it's bad for you) 2. Don't fap every day (different science-supported opinions. You get a testosterone spike on day 8 after an orgasm, so it's best to fap less than once per week. If you don't orgasm for prolonged periods it reduces testosterone, so it's probably best to do it about twice per month.)
If you do all these things you will have a lot of extra testosterone. You'll feel happier, less stressed, more couragous and energetic. Don't do all at once unless you have superhuman focus; take a couple at a time and build them into a habit for 3 or 4 weeks before taking on more.
It isn't easy at first, but it's so worth it and it feels so good once it's a habit (and thus easy to maintain).
>Is that alright bros? I have such a day every now and then. Mostly because I had low energy / didn't eat well before or I had a shitty night / not enough sleep.
This year I hit the gym ~2 times a month also with months of no training at all. I am now getting back to it slowly twice a week full body and oh boy...the usual warmup is now my max and I am totally fucked. This feels so bad being a shadow of my formerl self. The most extreme part is how fucked up I am now due to 0 cardio / stamina. That one is not a joke, keep your heart healthy with cardio friends.
Well, I keep the ego outside the door and get used to the physical training for now. Will keep the full body workout the next weeks and will hop back to PPL in 2019.
Bonus Bonus: if someone posts the ROLL pic, post some motivational picture or quote with your posts instead of a lonely "rolling / roll / rollandino"
Please put something like this in your post.
People should be encouraged to contribute something instead of just posting some limp bizkit lyrics
Luke Edwards
yep that is true as soon as my cardio health is back and my lifts are stable again and I found the current base I will hit PPL with 5x5 on the mainlifts and accessory lifts.
The asslong blogpost from some dude who summed it up pretty nice. Too bad he took his page offline even though saying "Domain paid for 10 years hurr durr, I want to do it for you guys hurr durr, I even have an e-book now hurr durr"
Fucking reatrded, regrup on infinitychan, theres a whole board for /sig/ there,. maybe we can kickstart that community. You boys have been great, we will continue to try and post this here. You are the resistance.
