You've been skipping your cardio again, haven't you, user?

>You've been skipping your cardio again, haven't you, user?

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why do roasties like men who do cardio so much? is it because it increases sex drive or some gay shit like that? if so fuck that not worth my gains honestly.

It's simple and they don't want to get big and bulky lifting weights

Fuck, man, I'll give up 5 lbs of muscle and throw my ass on a treadmill twice a week to plow some quality puss, but we all know that's not all it takes.

Enough with this fucking meme. Retards are starting to believe it. You don't lose gains from cardio. Just do the cardio either after lifting or on off days.

>no trigger discipline
Just shoot me, roastie. You'll probably wind up doing it on accident anyway

CaRdIo RuInS GaInZ

There are literally very few people than can be muscular and do cardio at the same time..

Source or shove it

shut up
you can have great muscular development and good aerobic capacity
you can have good muscular development and great aerobic capacity

you just can't be EXCELLENT at both

This. And since the vast majority of people aren't going to be excellent at either, you may as well get them lung gains

My Gym is 1.5 miles away from my home, so I use that distance as my "cardio" desu

Litteraly browsing fit after I come back from an 8km run. So no. I havent been skipping.

>he isn't cardio only
Fuck going to the gym.

Driving a mobility scooter doesn't count as cardio.

I love this meme, can't tell if people are retarded or just playing along

Lmao post body

>I havent been skipping
we know, you just said you've been running...

her toes are really long

Because women want men who can dick them down for more than 1 minute before losing breath and needing a breather. Also no one like fatties, so if a girls telling you to run more, she probably thinks you’re fat.

Think about it. My cardio will outlast my dick 100% of the time. I won’t get tired unless I can last for well over an hour

>8k
What did you do after your warmup?

nice, wish the pic showed more

Only long distance cardio kills gains you troglodytes. Look at sprinters body comp vs marathon runners. Nu fit is a cancer

David Goggins. He's not huge, but he's got some muscle.

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so anyone know who she is?

What Mode is Goggins?
That’s my goal body

>t.fatty

Literally google any male professional athlete you fucking moron. Football, american football, MMA, hockey etc are all full of jacked people that run all the time.

Nah i run twice a week. Once after leg day, and once after pull day.

>t.

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this is my body goal desu

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Ross Edgley. He swam around Great Britain for six months, 12h of swimming a day every day. He also ran a marathon pulling a car, and swam from Florida to the Caribbeans with a log tied to his foot. He's built like a tank, too. I find him legit more inspiring than Goggins, since he's fueled by smiles and not spite.

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your favorite athletes also take PED's

I mean he's also a fucking psycho

UFC is at least not terrible at testing their athletes nowadays

Pretty jacked and strong cardio

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This guy is the real gigachad

Stamina
Lower body fat
Longer term relationship potential
They can get hard anytime and stay up
They take care of themselves but aren't typically doing it out of vanity
No retarded conversations about muh protein or muh gains

implying USADA isnt fake

Yeah they can be bought off, but I still think a decent amount of the athletes are clean post USADA

I WANT HER FEET TO TOUCH ME PEE PEE AHHHHHHHHHHHHHHHHAAAAAAAAAAAAAAA

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STOP BUMPING THIS THREAD SHE LOOKS LIKE MY EX GF AND NOW I MISS HER FEET

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I didn't notice that was a gun at first

>woman talking to me

Hahahahahahaha

Imagine how it would feel to clean her feet with your tongue haha, and then have her step on your dick and balls haha

the literal who's that cant afford it, it just fills cards with shitty fights.

Your dick is a measurement of your cardiovascular health.
It is basicly a hydraulic piston with your heart has hydraulic pump and and artheries as hydraulic lines.
The strongee the pump and the cleaner the lines, the harder and longer your erections.

There is this meme of cyclists getting ED due to bad saddles back in the day, today it is the other way around:
During the season we get erections lasting about 1 hour, sometimes even longer, plus I personaly gain about half an inch between off-season ans on-season and my longest erection was nearly 4 hours.

Cardio also raises testosterone, wich raises pherhormone levels and women can smell that.
The higher testosterone levels are also partialy responsible for the "better dead than second place" mentality.

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I wouldn't mind her shooting me desu.

looks like a tomboy vanessa hudgens

Holy crap. Running 20 minutes (10min x 2) is not going to kill gains. You have to run far more than that to begin worrying about gains.

>tfw my right ankle died when I was a paratrooper and there are no pools in my town

yeah fuck cardio

Cycling could be an option...