Ass to grass general

Who here /asstograss/
>brrraaaappp

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That is barely below parallel. Here is what ass to grass looks like

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I let the bar rest on the safeties and then I squat out of the hole for each rep.

Is this good or bad?

As long as the safeties are on the bottom row.

as long as the pins are set up perfectly to the depth you squat at, and make sure your form stays perfect.

but also know that you want to also train your stretch reflex with squats so you should still do some normal squatting.

It's one of those squat racks at LA fitness with the fixed safeties. Not a power cage. I'm 6' 3" but my ass drops a bit below my knees, I'd say my balls would be touching my calves, so I always figured it works out.
>stretch reflex?

>Here's what future chronic pain looks like
Ftfy

Basically the simplest way I can put it is you want to bounce off the bottom of your squat as soon as you reach it and explode up to a standing position as fast as you can.This is your squat stretch reflex, and is easier than squatting and pausing at the bottom then standing back up.

Ass to grass gives you a feminine ass, i just break parallel