in;b4 Read the Sticky
There's a lot of different methodologies out ther in Jow Forums and I wanted to see if I could get some discussion about them.
Between fasting, omad, keto, paleo, cico, etc. I feel like I spin my wheels just trying to come up with what's best. I've lost 30 lbs this year from 300 to 270 doing OMAD, but I don't know if there is a better way. If I don't get myself below 200 this next year I'm afraid I'm gonna end up eating myself to death.
I don't care about your dumb fat problems post more of that tranny
Leg amputation
Wtf is that bitch wearing lol
>”I’ve done everything”
>morbidly obese
>difficulty losing 30lbs in a year
Dude, put the fork down and exercise more. Eat between 1600-2000 calories a day and exercise 4 times a week. You have a long way to go, you can’t rush it.
Snake diet you disgusting cow
fasting is fast, safe, and effective. but it's not easy
just eat less fatass
hunger is a normal sensation that ebbs and flows, learn to feel it without being consumed by it
Try Killing Yourself
the only things that are fast are DNP, PSMF diet, liposuction, and fasting, obviously not done all together
You should do PSMF with EC stack and slowly introduce carbs and lift
>but I don't know if there is a better way
You're 300 fucking pounds, you're way beyond the point of "quick" anything, but good news is your options all will have more fat loss per week than the skinnyfat folks because you have so much more to lose, so 200 is definitely feasible, under that will need much more work
>safe
You niggers have a warning in your fucking threads.
Fasting is safe for a short while but is not something to do on long runs.
> You should do PSMF with EC stack and slowly introduce carbs and lift
This is me (without the E) and it is brilliant for shedding purely fat.
I recommend the Rapid Fat Loss handbook by Lyle McDonald
I wholeheartedly recommend EC stack with it
it's been a week since I felt hungry
Start vaping or chewing tobacco.
Don’t eat much for a week.
Do cardio.
Sleep early.
Drink water.
Tell your girlfriend it’s ok if she bangs other dudes then get so upset when she actually does it that you lose your appetite.
Fasting has all kinds of health benefits but losing fat quickly isn't one of them.
Learn 2 yandex
You understand that fasting doesn't mean you consume less calories in a day just sustained periods of not eating right?
eat less
ephedrine is illegal in my shithole country. caffeine makes me feel unwell, too. guess i have to just put up with being hungry 24/7.
>quickest
>safest
>most effective
Pick 2.
>quick+safe: do nothing. It's not very effective tho.
>safe+effective: count calories, keep to a 200-500 cals deficit (per day
>quick+effective: fast. slightly safer as a psmf, which means 'eat just a little of meat and vegs, with extra calculations'. extra unsafeness if you also roid while fasting.
>Fasting has all kinds of health benefits but losing fat quickly isn't one of them.
If I was to try ec or eca, do you recommend any brand to look out for? Wondering what/where to buy in the UK.
>Tell your girlfriend it’s ok if she bangs other dudes then get so upset when she actually does it that you lose your appetite
user this is too specific... Don't worry man, you'll get over it. She wasn't half the worth you are. Move on, don't let yourself be dependent on others.
Apart from that, what you said is on point
Work out how many calories you need to be eating per day to lose weight, calculate the calories in *everything* you eat, only eat what you're allowed to eat.
You're going to be hungry because you're starving yourself. If you can get over that or work on coping mechanisms to deal with it, this will 100% work.
Literally in the middle of a 21 day fast losing a lb a day please educate yourself
2,4-Dinitrophenol, aka DNP. the shit zyzz died of
researchgate.net
I mean if you want quick, yeah this is it. Dunno about easy and it's definitely not safe.
You'll literally die if you fuck it up.
Did paleo at a 60% cut off my tdee and i lost 10 kg in 3 months of proper consistent cutting drink nothing but water meat fish or eggs for brotien and mixed veg its easy to achieve but cheat days come every 4 months and its gotta be no junkfood chocolate ect,85 kg ish to 72.8 in 3 months and a week thats my progress op
Stats
18 yrs
5'8
it's a tranny
Fasting obviously
Go to a /fast/ general to get your info
You don't want to lose weight fast.
What worked for me was looking at what my body needs protein and fat wise, and not combing fat and carbs unless I was losing to fast/was going to do some thing intensive
WHO IS THAT?
No one's mentioned smoking?
Never mind OP, how to maximize the ratio of fat/muscle lost when on low weights? Give me every trick in the book.
asking the real questions
Who is that? Google is just coming back with "thick bad bitch latina". If it's a shemale that's even better
What's the quickest, safest, and most effective way to get you to go to /fat/?
I want to know that too but I doubt it's actually a tranny. Look those hips.
Ice cream and fast-food 24/7. Not the safest but it's the quickest and most effective way.
>quickest
>safest
>most effective
Pick 1.5.
The quickest methods of weight loss are crash diets - water fasts, soup diets, meal replacement shakes etc. You will be hungry. You will have cravings. You will probably sleep badly, lack energy, etc. If you can stick to it despite all that, you will lose weight rapidly. The problem is that crash dieting is a test of willpower rather than an opportunity to create new habits, so a lot of people who lose weight this way put it all back on very fast.
The most effective way to lose weight is to do it slowly. Download an app to track your food intake. Weigh and measure everything. It doesn't 'look like 5 ounces', fucking weigh it. It's not 'about a cup', fucking measure that shit, because if your estimates are bad or you lie to yourself about what you eat, you're screwing yourself over.
Once you're in the habit of tracking, calculate your TDEE (google it), pick a calorie target 250-1000 cals/day below that. For every 500 calories of daily deficit, you will lose roughly a pound a week. This rate is sustainable for most people. You won't be able to stuff your face with shit, but you can have moderately sized portions of normal foods and learn to eat in a way that doesn't make you fucking fat. You will have to re-learn how much food is reasonable, and what foods you like and don't like. I like the taste of donuts but I dislike being fat more. I don't love eating plain salad by the bag but I dislike being hungry more. There will be some trade-offs like that. Deal with that too.
Exercise is good, but you can't outrun your fork. If you only have enough willpower to deal with one thing, sort out your eating habits. I'm assuming you're fat because you eat crap in excessive quantities. If you have reason to believe your metabolism is fucked up, see a doctor. If you binge eat or eat to deal with shit, see a therapist.
Good luck dude.
The hardest thing about losing weight and not being fat anymore for me wasn't even working or stop eating garbage, it was learning to eat veggies.
I fucking hate veggies jesus christ
Clenbuterol
Try eating less
Learn to Google christmas fags, her name is Dayamí Padrón
>keto at 2000 calories a day
>4 weight work outs per week
>3 cardio workouts per week
>the shit zyzz died of
Zyzz died from cocaine
Eat less faggot
It's ephedrine and caffeine, my dude, I use the generic brand I find at Walgreens
The only thing I can recommend is getting ephedrine hci in normal doses, my pills are in 12.5 mg
what a fucking pussy holy shit
It’s very simple. If you want to look like an athlete you have to train like an athlete
I swear to God op if I could just plant this in your head from a guy who lost 60 kg in a year. Is to just look up the Snake Diet on youtube. Watch all his videos and just take it all in. Fuck working out. It is horrible and makes you crazy hungry when you get home. There is no point in losing weight if you don't fucking slay your eating habits and take full fucking control of them. If you go the route of exercise you are going to lose a good deal of weight in the month then it's going to minimize down to 1% of what you were losing. You might fuck up fasting heck it took me 8 months but once I mastered it I took off in weight loss and now my life is fucking fantastic.
Thanks man, just when I looked at some it seemed most contained a whole bunch of ingredients, mostly green tea extract. I guess I'll just have to try and see what works best for me.