Sexual health general

Ok, steal their underwear. Full-on nofap is a libido goblin. You need to wank like you're underage again - to very little stimuli and using your imagination.
Foreplay also helps. Get them to play with themselves, finger themselves and put that finger in your mouth, shit like that.

Would looking at nudes of my sexual partners still count as “porn” ?

Also, do natural supplements help at all? If so, what should I stack? I’m seeing lots of things about maca, horny goat weed, panax ginger, etc.

Also me.

I worked at GNC for almost 2 years.
When it comes to ED support, look into L-Arginine and/or Citrulline.

Maca is shilled as a super food but considering how many people use it I say it's legit,
Horny Goat Weed, not so much.
Check out the panax ginger, and some cordyceps fungi.
There's a bunch of bullshit to help with your libido and testosterone, but I'm just leaning to guess it's your blood flow and possibly cortisol.
If you REALLY are worried,
a combo of:
Maca Root
Horny Goat Weed (go ahead and use it anyway if you're that concerned)
Tribulus
L-Arginine
Ashwaganda (unrelated to ED but will help with POSSIBLE cortisol levels)

again this is all speculation.

Thanks for your advice man, I really appreciate it. Admittedly, although I weight train 5/6 days a week, I don’t do any cardio. I’m going to start doing regular cardio (RIP gains lol) in order to increase blood flow. Also, I wanted to avoid taking too many supplements - if you had to recommend a couple of the ones you listed, what would you recommend?

Remove cholesterol from your diet entirely, it causes plaques in arteries of your cock and restricts blood flow. I know it's hard to hear and youre probably in cognitive disonence mode, but go read some studies on it and remove it from your diet.

is she just bad at sex? Can she take that criticism?

Yeah dude I know first hand how it feels. Looking bad it was a combo of alcoholism and bad female company.

If you train consistently I say do more squats, sounds weird but it helped. But cardio is your best bet just to get your blood flow going to your dick.

I say definitely grab the L-Arginine, they come in pills or power and is pretty damn cheap. Dosing is a bit of a stretch though. Start with 2000mg or 2g and then increase up to about 5000mg/5g IF you feel you need it.

Ashwaganda would be the next safest bet. Your body might just be wrecked from alcohol/smoking/training so cortisol could be a huge problem.

If this is a consistent issue and it becomes more than just your dick not working;
Eg.
You're fatigued
You're not able to sleep
You can't have sex PERIOD

go to a doctor asap.
Also how's your sleep? Do you sleep uninterrupted through the night or do you wake alot?

>still believing this one weird trick to prevent heart attacks from the 70s

So how about l-argenine, maca, and either panax ginseng OR Hashanah (which lever you'd recommend between the two) ?

Quit masturbating & quit watching porn. These two alone are your issue. You've gotten your brain used to your hand instead of a vagina. This is why you can't stay hard with a chick, your brain knows this isn't your hand and porn has given you an unrealistic vision of what sex looks like.

It's not a blood flow issue, it's a brain issue. Read up on how to quit porn, seems stupid easy but given how young you are and how fucked your brain is, it's harder than you think.

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Dubs checked

But honestly, while I do watch porn when I cap, I don't really fap all that much - maybe 2/3 times a week, if that.

Stop watching porn.

I 100% GUARANTEE. SWEAR. That if you take this to a doctor, the doctor will not be able to find anything physically wrong with you, it's all in your head. It's nothing got to do with smoking, taking things won't fix it.

fightthenewdrug.org/science-behind-porn-induced-erectile-dysfunction/

Is that webm some kind of anti-sem metic meme?

I'm in the same boat, i'm doing nofap now, 1 week in and still no erections throughout the day, JUST

What do brehs?

In my case it was al psychological. Took me a while to get used to my new gf. But, i do admit that i get harder erections after a glass of wine. Don't overdrink or you will get the opposite.

same kind of issues

early/mid 20s, watched from 14 y/o to about a year ago, a lot of masturbation, fat through high school maybe fucked with my hormones? idk, etc

i can see something that turns me on and mentally it turns me on but physically...it's like the signal isnt connecting from my brain to my body

got an erection a couple months ago that was so hard it hurt and actually woke me up in the middle of the night, otherwise always feels like im operating at 75%

please help. i did no fap november, didnt notice much different. I think i might have low t but i need to get it tested

oh yeah

dont feel stressed, i've heard anxiety/depression can affect this but i dont feel like i have either of those. I work out, get my cardio in, eat as well as i can, considering im in college

cant think of anything it would be besides low t or ED or something fucked like that. don't really know how to talk to my doctor about this considering i feel so young to be dealing with this

I wish I was back in college. Do as much you can of all that you want but are afraid to do. Start now.

Stop watching porn and switch to a more plant-based diet that's lower in fat and cholesterol, my dick hardness went from rocks to diamonds. You can look at nudes, but ideally use your imagination when jerking it.

motherfucker what i want to do is fuck and i can't because of this shit

Dude. Listen to the what everyone is saying about porn. And in my own experience. No porn, exercise and ashwaganda, took me to another level. It's also all natural ashwaganda is from a plant root. Take very little to start and see how you respond to it. But hey on it my dude and then fuck as much college girls add you can. Most of themen get worse after college.

yeah ive cut out porn, have been regularly exercising for a few years. have never taken ashwaganda? but there's no way it solves all of whatever problem im having

it's frustrating and feels like self-fulfilling prophecy sometimes. like im so focused on getting hard that i dont, but i dunno how to overcome thinking about it so much. even when i dont then i just end up thinkin about how im not thinkin about it.

it's fucking embarrassing, and frustrating.

You sound pretty normie, user. Quit the porn, and also stop being a nigger and masturbaring when you have easy access to sex

i want to die

2-3 a week with porn is already excessive.

Dude the neurosis isn't going to stop by being neurotic about it. Get engaged with other shit, like drawing or writing, start a journal. It'll feel unnatural and forced but do it. The other option is to sit there and think about how best to deal with this. I.e more neurosis.

i already am, though. I dont think about it unless i fail to perform but it's been bugging me lately because i just got a gf and i want to be able to fuck the way i know i should be fucking. I want to find out what the issue is and get to the bottom of it, it's even affecting my masturbation now, im still cumming but not able to get like a full, rock hard erection

also i looked up a study (ncbi.nlm.nih.gov/pmc/articles/PMC3326875/) and it looks like ashwaganda isnt effective

Herbs are hit or miss. Straight up just go plant-based and stop watching porn. You ruin your brain with porn and ruin the small arteries in your dick as well as your hormones eating the cuck meat produced in today's society.

i already mentioned i dont watch porn anymore. i watched it for a long time but cut it out completely not that long ago, maybe 2 months?

also dont really want to go plant based, i like my protein too much. don't try to convince me to go vegetarian, i've heard no correlation between this and that

1) mental stress
2) physical stress (e.g. from lifting)
3) bored of sex
4) hypertension (aging, stress, bad genetics, smoking, high bmi, doesn't matter if fat or muscle)
5) hormones, same causes as hypertension, but swap high bmi for lifestyle, physical competition like even badminton > lifting if you take the competition seriously

It's probably a combination of the above, eat high doses of arginine. Like several grams. Might drop your blood pressure if you eat too much but will likely make your erections 110% full.

Fuck the study dude. Try it for yourself.
Stop being hard on yourself about how you should be/ could be. Do no fap and no porn for 3 months at least. Matter of fact, reduce screen time as much as possible. Tell your girl you don't wanna try sex for a month. Just eat her out finger blast her blah blah but no sex. Cause you wanna get yourself healthy I'm sure she'll understand.

ill do that if i have to, but i think im still gonna go to the doc and get some blood work on it, see what he says.

if i did noporn/nofap for that long, which i did for no-nut november, for just a month, i feel like i would just...think about it all the time, and if it didnt work at the end i'd be fucking crushed.

i actually did do that last year, for about 3 months or so when i had a roommate in my dorm. no luck

might hop back on yohimbine, though

Wait. How many years have you had this for? Age yea doctor/ blood work sounds good. Might be chronic fatigue syndrome or something

Well enjoy your floppy dick man. You really don't need that much protein to build muscle. Vegetarians are almost as bad as omnivores when you look at the research on health outcomes, vegans have the best outcomes. I can't convince you of anything, but I highly recommend you at least look into it with an open mind and try to prove yourself wrong, then compare both sides of evidence to make a decision. I'm 35 and my dick functions like I'm 16 again, it's hands down the best decision I've made, though it's annoying af when I go out to eat but who cares?

uhhh well a couple, at least. was an issue with my last gf, which would have been...fuck, like 3 years ago

that relationship was kind of fucked all around but i remember having issues with this then too, i just chalked it up to other things

yeah i just said i'd looked into it and hadnt found any correlation between those two things

Idk what you're looking up but suit yourself buddy. Just remember me if you keep having a floppy dick lol

True. Lett us know what the doctor says. And give a little bit of ashwaganda a try, can't hurt. All good things to you and all the other anons in this blessed helpful thread.

lmao yeah i fucking hope so i wish i would have thought about this sooner

>watches porn
>masturbates 3 times a week
>drinks excessively
ohhh you have erectile dysfunction you say? what a surprise haha

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>trying to convert someone to eat only plants because of sex problems
bro, come on. if anything, this would make it worse. OP should quit the porn and remove alcohol first and his problems will be solved. if he wants to experiment with diet he can remove the unhealthy things like sugar and grains first not become fucking vegan dude. meat is healthy now fuck off.

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is 24 too young to be on fucking ED drugs. always thought viagra-type pills were for old dudes

how can a girl be bad at sex?

Yes holy shit. Unless you've done absolutely everything to stop the ED for at least a year then don't even consider it. Address the cause rather than the symptom because it will likely have other health consequences.

A small bit of cardio, healthy bodyfat, lifting at least 3 times a week, good diet high in healthy fats from meat, no porn, regular sex, not drinking too much all contribute to a healthy and functioning dick.

L-ARGININE
L-CIRTRULLINE
YOHIMBINE HCL

these three will super charge your dick. i got this tip month ago on Jow Forums and it's like i'm 12 again and just discovered fapping. no need to thank me, just pass it on to the next guy

the only thing im not getting from that is that im still a bit overweight and i probably drink too much.

im just frustrated because i dont even know where to start with this. like i mentioned earlier it's like the arousal signal is present in my brain but does not get sent to my body. even after nofap/noporn for like 3 months last year and then no nut november this year

i just dont get it, man

Isn’t yohimbine primarily for weight loss?

Yeah I love it when a girl gives me the ole "sticky fingers" ....

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Well you're also saying you still watch porn? Quit it entirely not just for a month. At the end of the day you're still fat, drink a lot and watch porn. Common sense would tell you that is why. If you have the sex drive but a lack of erections that is unhealthy and it is probably related to the cardiovascular system. The first symptom of an unhealthy cardiovascular system is often ED. Are you sure you don't have high blood pressure? Check your blood lipids to make sure your diet is on point which I highly doubt it is given you have this problem in the first place.

no i dont watch porn. my bad. i should have clarified i cut it out completely SINCE november started, also didnt like...watch it a ton before that either.

my diet is standard college fare stuff, no processed foods or frozen stuff but still like...burgers, fries, steak, etc that kind of stuff from the dining centers.

Is that blood stuff something that the doctors can check? I need to go in for a routine check-up anyways i was going to get some bloodwork done to check my T levels and whatever else. could also have them check my bp, but ive cut out almost all caffeine, for about 3-4 months now. only very rarely ill have a cup or two of coffee.

Your ED is highly likely to be general health related. Stop eating shit, cut your weight down and lift some weights. Get your bloodwork done and yes they can check your lipids. Main thing to check is the blood pressure which will probably be high. You won't have the best blood work given you're overweight and you're eating burgers and fries. Don't listen to me or the doctor though. Listen to your body, and your body is telling you to sort yourself out bro. Think of ED as a stern warning sign of further cardiovascular-related illnesses.

it's the wine, not the alcohol, in fact wine+watermelon= hardcore erections

>Smokes, drinks and watches porn
Yeah, no shit you have ED. Do you also bleed when you cut yourself? Duh.