Can someone explain to me how a fucking shrug in the most popular PPL is on a push day? Isn't it a trap workout?
Can someone explain to me how a fucking shrug in the most popular PPL is on a push day? Isn't it a trap workout?
Cameron Williams
Ryan Rivera
>most popular thing is shit
wow what a surprise
Austin Baker
Yet it's the most recommended by people who look like they lift.
Luis Butler
>can put deadlift in back day
The atrocity...
Brayden Campbell
deadlifts should be done once every 3 PPL rotations, and on their own seperate day
John Ramirez
I agree they should add shrugs and some forearm work to the pull day
Wyatt Martinez
enjoy back problems at the age of 30, i know i do
Cameron Richardson
*shrugs*
haha I don't know
Aiden Nelson
DL has actually improved my chronic back issues significantly.
t. 33yo boomer
Lucas Cooper
>shrugs
>machine or dumbbell
There aren't really people out there who are so weak that they use a machine or dumbbells for shrugs are there?
David Clark
Roids
Lucas Miller
Nice excuse, sweetie.
Angel Flores
You need to stop thinking of it as push and pull and more like push and reverse push
Kayden Ortiz
>reverse push
so a pull?????
Andrew Rogers
are you married and happy?
Nicholas Phillips
>falling for the marriage meme
Thomas Murphy
>most popular PPL
that PPL looks like shit
Alexander Hall
name one then
Nolan Thomas
>3x5
Lol wut
Nolan Myers
I can't, I just make my own, 12 sets total if 6 days a week, barbell only.
Adrian Sanchez
No a pull is an inverted push I am talking about a reverse push
Jacob Jones
Traditionally (but disappearing) traps have been considered part of the shoulders in bodybuilding. So when you train shoulders you pair it up with trap exercises.
Xavier Nelson
I don’t even have a specific exercise to target traps.
Brody Hall
>muh barbell
cringe
Jaxon Collins
>cant screenshot
>brings out phone
>opens snapchat
>takes picture of screen on snapchat
>screenshots snapchat image
>save button in screenshot
>camera phone
>gyazo
>pic related
Its you
Tyler Allen
i think you care too much about your nerdy shit bro
Matthew Hall
holy shit finally someone who lifts
Adam Martin
Babylifters consider it something to train when they train delts.
But it's not a push, unless you're doing something like overhead, push-up or dip shrugs but those mainly fuck with the serratus and other minor muscles.
Adrian Jenkins
He's right, though. You're woefully inept and nobody wants to look at this shitty photo you took with a potato.
Caleb Hernandez
28 replies say otherwise incel