I'm 180lbs, 6'1 and always been skinny twink. I started to lift and apparently I have good genes because it's working far better than I would have imagined in just 6 months (nb4 linear gains). I started to take supplements and the whey, started going pre workout and post workout cardio. I do a 3 day workout that I rotate 5 days a week with 2 rest days. Back/bicep, chest/tri, legs. I include dead lifts, squats and bench press.
What would you do differently 5 years ago if you feel like you're in my future shoes?
>What would you do differently 5 years ago if you feel like you're in my future shoes?
fitness related: high reps are good sometimes so do more of that
non fitness related: GET YOUR FUCKING DEGREE
Jack Collins
Still not excuse for not doing dead lifts user.
Bentley Gutierrez
/thread
Nathaniel Bailey
Don't go to the capitol for an education, there is a place right next to you that offers the same study.
Go to that gym in your city, no not that shitty hipster one, the real gym. Also contact your father, your mother has been lying to you about him for your entire life.
Your girlfriend is going to be the most beautiful one yet, but you need to work on her a lot and care for her.
Also as a last point, get a job and start saving before it's too late, I know you can do it.
Take school more seriously. You owe it to your parents at least. Talk to people more. Not everybody is out to get you or thinks you're weird, you're just projecting your insecurity on everyone else and trying to dodge ownership of it. Spend less time online. You don't need it and you'll regret the time you wasted. EAT MORE, EAT MORE, EAT MORE. If you don't think you can possibly eat any more then EAT FUCKING MORE. Get into physical activity and weight lifting for more than a month at a time. Take it seriously, you will be thanking yourself in the future. Spend more time practicing your music, practice your scales and learn theory. Listen to more music too. Get more sleep and drink more water. And if you fail any of this, which you will, a lot, just get back up and try it again. Every half hearted attempt is infinitely better than not doing it at all. Btw, Donald Trump wins the 2016 presidential election, be the first one to "predict" this and you'll look like a fucking Oracle
>What would you tell yourself 5 years ago? Don't go back with her, she will do the same as she did 5 years ago.
Adrian Hughes
I was saying Donald Trump would beat Hillary but not the popular vote since he was 1 of 15 Republican candidates and people just tell me a broken clock is twice right a day, except my family who legit thinks I'm a Russian agent now or something.
James Scott
do SS and not your shitty zyzz routine you fucking dumb faggot
Justin Johnson
SS is just deadlifts and squats, i already do those dumb faggot
Ryan Myers
Buy Bitcoin. Buy AMD. Quit your job, you hate it and you're going nowhere. Enjoy being single now, you're going to meet the love of your life in a couple years. Eat less fucking white rice, it's stalling your progress.
Joshua Ward
No matter how good drugs feel or you think they help you, they are detrimental to your physical, mental, and spiritual health and no one should need them. This includes all psychedelics
Start working out full body 3+ times a week focusing on compound movements +pullups. This is all you need.
Take your diet seriously. Once I started eating enough my lifts and gains blew up tremendously. I wasted so much time under-eating and wasting gym time.
Women are a meme. Don't chase them. Figure your own life out and women will come into your life by themselves.
Don't agree to get a dog, or if you do, don't ever agree to let her keep it in case of a breakup, because you will love that puppy so god damn much and miss her for the rest of your life.
Jack Rivera
Stop masturbating. The one thing that really helped me become a better version of myself. Wish I would have stopped that when I was teenager
Brandon Brooks
Buy some weights you'll get big with calisthenics but you'll need a lot of isolation work to look good because your form was shit.
Justin Adams
Release actual good albums like pic related and the debut instead of boring egyptian-themed symphonic bm.
Christian Perry
might as well hop on juice since your body isnt capable of producing it on its own, better than spending 5 years spinning your wheels
James Sanchez
stop lifting without counting calories diet is vital, you are going to lose a lot of time if you dont
