Motivation

Jow Forums I feel like shit and lack all motivation to actually go out and improve my body.
Is there any advice you can give me?

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Time is going to pass by anyway. You're feeling like shit anyway. Might as well put it to use.

youtu.be/HY7iC_tlxLI?t=236

ignore the money-making talk he says if you want but take everything else to heart

That's the thing, I can't actually give myself the push I need to make use of my time.

I've finally understood why sometimes I feel like shit. It's just the chemicals in your brain. Like if I feel like shit I know that tomorrow I'll feel good again. Tomorrow comes and well, I'm feeling great again.

If you are feeling shit everyday than that means you have some problems that need solving.

I feel shit every day but it comes and goes; fluctuations between contentment and sadness occur almost every day.

Have you considered killing yourself? Look into it

I have this. It feels like I hit an all-time low, and then it gradually gets better and better up until where I have the motivation to do something, I do it for a little while and then one day the all-time low drags me back in.

Motivation fails in the face of discipline

Then don’t improve your body and accept that you’ll always look mediocre it’s that simple.

If you can’t find the motivation within yourself then a random pep talk won’t do shit for you beyond a day or two. Then you’ll just go back to your pity party expecting someone to pull you out of it

Shut the fuck up

I don’t get what this old cunt is trying to say

Did you never watch that Elliott Hulse video? You're missing out, fag. He basically explains it in a nutshell. Motivation is the spark that gets it started and discipline/habit is what keeps the fire going. Motivation doesn't ever last in the long-term.

youtu.be/vMnMp-d5pKs

dont let however your feeling dictate what your gonna do, a little motivation helps but ultimately your just gonna have to work through it if you wanna stick to lifting for the long run, also i noticed after ive worked out that day i feel much more relieved and less depressed its honestly changed my life.
Start lifting at home and develop a pre and intra workout for those days where you dont wanna work out, it should get you through the first few months.

THINK LIKE THIS;

> You only have one, glorious life to live on this earth
> Is it not already glorious - make it so
> Make it glorious by improving your aestethics, your body and soul
> You aestethics are your looks, your clothing and your overall appearance in public
> Your body is basically CLAY - form it in any way you desire. Become bigger, stronger, leaner, increase your endurance and improve your ENTIRE body at all times.
> Your soul might be the first and foremost to improve and work on - be positive, be happy, help others and work together with people. Being unsocial and never seeing other people creates depression and anxiety. Be social!

And lastly;
> Honor your ancestors by becoming what they once were - Be strong, defend what is yours and always respect the hard and long path of life. You might not reach you goals tomorrow - but in a few months or years you will have reached those goals and have been making new ones along the road!

Take charge of your life because you're the ruler of your destiny user!

(yes, I am military and I am used to motivate people and to inspire younger grunts to become somewhat of a soldier)
Pic semi-related

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>Honor your ancestors by becoming what they once were
The only notable ancestor of mine was an Anzac who immediately jumped ship and deserted.
But I like the rest of your post.

Join the Marine Corps

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My mom did porn

What am I honoring here?

there probably has been graph showing these kinds of post on Jow Forums when winter start. I have noticed these myself. You have to realise that vitamin d deficiency is a real concern and it is most definitely the reason that you feel down. I myself am going through bad period where i feel like im just a failure compared to others compares to my previous self and mostly compared to the person my parents think i am. The only advice i can give you is train hard and heavy and for god sake take vitamin d3 supplement.

>be with new gf
>spend a lot of time together
>eventually asks me how I can push myself this far and be so disciplined because she cant understand it
>dont think for a moment and accidentally tell her the truth
>tell her about the shit I had to go through and that I never felt like I belonged my whole life and hated myself and that it likely comes from the fact I wasnt always treated right as a kid
>looks at me in shock and with tears in her eyes and just hugs me

I have never actually said these words out loud but somehow it just seemed like the right place and the right time to do it. Probably gonna regret it but whatever. I finally have awakened and know who I am and why I am on this earth and if she decides to leave I will just add it to the huge mess that is my life and use it to fuel me to achieve my goals. Because if I know one thing is that I cant be broken.

>My mom did porn

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