/CBT/

I feel like i'm in the same boat user, I'm 5'9 though.

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Nothing against chest hair when it evenly covers your chest but this bush of yours looks gross. At least trim that shit if you don't wanna shave it.

Thanks user, I’m 6’ and 86kg

Thanks for the input, just picked one of the more recent pics I had on hand.

How's SS treating me (very favourable lighting obviously )
Lifts in kg 45/70/50 x 5

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well for how long have u been doing SS

179 cm
80 kg

can do 2 pl8 bench, 2 pl8 ohp, and 12 chin ups, but I still look like shit

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You can Ohp 100kg?

Just shoot me now senpai

100kg OHP....

My working bench sets are 110kg and I can only manage about 80kg OHP

Can I get a BF% estimate? 6’0 83kg

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it's my 1 rep max

>he fell for the strength meme

where tf is this picture taken

225 bench AND ohp? What? I bench 315 and OHP 200.

Me, 5'9, 189 lbs
175cm/86kg

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Based body

Like a mature man who’s worked in construction for years, no loose skin and good proportions.

I hope you are handsome under that circle too.

No homo

my gym's locker room

Winter bulking 5'11" 184

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5'8 150lbs
22%
i think u forgot to eat while on ss

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yea cuz theres 175 cm boys in construction LMAO

Get a fucking haircut what is wrong with you

my hair is fucking nice

Thanks, I was thinking ~20% but everyone underestimates I suppose

1 month SS 1 month irl shitposting
That's me flexing in nice lighting, I'm pretty skinny fat still but I'm working on it and my lifts are going up
Pic related is me in bad lighting unflexed

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Husbando mode

6’0 190lbs

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Time lifting, age and lifts? Miring if natty

5 years, 22, and yes

Saved for motivation

Lifts/ routine?

6’ 205 lbs

>tfw bulking
>tfw fatfuck

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Sup bros first time posting. Should i continue bulking or cut?
5’11, 187lbs.
Waist: 36”
Hip: 37.75”
Arms: 16”
Chest: 44.5”
Legs: 23”
Goal is aesthetics so it prob answers my own question. Anyone else feel they look great compared to normies when you have clothes on but feel underwhelmed without a shirt? Obvi my issue now is around my waist fat, how much do you think i need to lose to be around 12-12.5% bf?

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Maintain or cut

You finally discovered the curse of the natty
Look good with clothes on or look good without clothes

You can only choose one, pick wisely

Fridgemode, I would say that you’re 26% BF

Sorry user, here CBT stands for "Current Body Thread". Fell free to share your story though =)

Whoa I didn't know you guys had threads like this but I guess it impacts lifting. I've had a fetish for CBT since I was sixteen. I've only recently spoke up about it and am set to go to a 'wellbeing clinic' for CBT on Thursday. I'm the happiest I've been for a long time. :)

Nearly digits

What does he think CBT means?

PPL

check's out. Nice work user keep going till you ascend

185 cm / 6'1
86 kg / 190 lbs

Should I bulk/cut/maintain?

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5'7 166lbs
legs not shown but 3pl8 for 1 rep parallel squat
bf% estimate? i'm thinking 18-20%
no i dont have gyno i'm just fat

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PPL? Explain please? (Not the same user you were talking to)

What's your arma/wing span?

push pull leg

Your arms look short as fuck.

haha, do you even touch the net on your door little man ? : )

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>El enano de las americas

Yeah mirin. Natty ?

It looks like your body is still maturing same shit desu. Tho keep at it that foundation will let you develop better.

Start lifting

Progress is slow, I am trying to lift myself out of the veil of depression

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My goal body
Id say cut
Cut aswell
6’1 172lbs, Cutting atm

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Good strong look but shave the pube chest.

I did, didn't turn out well I'm afraid

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>his gym has a fucking chandelier in the locker room

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just lmao. activate ausschwitz mode?

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cognitive behavior therapy prolly

i'm 5'7
based
yeah im 18

PROTIP: THE EUPHORIA WEARS OFF BEFORE THE CBT BECOMES HABIT AND YOU'RE GONNA HAVE MONTHS AND MONTHS OF HELL.
>stick with it though friendo.

>based
lol you called me a fag in the other thread

Mirin forearms

>Heinz tinned soups and rice

If you consistently ate more protein you would be naturally jacked with how active you are and your current body on a mediocre diet.

Hmm build a bigger chest.

I'm on it, senpai

Am I the only fat fuck on this board with gyno?

Looking good bro, how long have you been lifting?

at the risk of being blown the fuck out because you all look so good, here's me who's only been lifting for a couple of months. I THINK i need to do some cutting? I'm 6ft 2 and 189 lbs

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incorrect, you are a good weight right there... you just need to lift more and eat a moderate (300kcal) surplus... don't fall for the bulking/cutting meme, you're not a bodybuilder... yet. Work on building a good strength base and add plenty of hypertrophy, come back in a year. good luck user, best wishes

Nice delts...

thanks man, sometimes you just need to be told

Why would you lie while anonymous?

5’11
180 lbs
Bench 275x1
Deadlift (conventional) 430x1
Squat 405x1
Still look fat though.

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take the socks off next time

mirin strength

left was in june and right is now
>6'6'' 192lbs

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Hi guys :3

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Mirin

Never lifted or anything. If I understand the sticky correctly I just need to lift per the plans there and eat more and I'll be more muscular?

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What should I work on?
>Know that I need to improve chest
>Still cutting to get rid of lower belly

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Fuck sry

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I give up

Rofl nice one
I think u should lift heavy and eat tho familia

Back and shoulders bc of hips

30 days into Reddit PPL. I've gone to the gym every single day

5'10" 58kg -> 61kg

Can deadlift a whole pl8x5
Squat 50kgx5
Bench 35kg

Eating 2500~ calories a day, not counting that much but getting at least 100g protes per day

I'm lifting for bitches

I'm gonna make it

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Not even tho

Not gonna lie, ain’t even trying to get big just otter or something. Can i get a bf% estimate and perhaps an opinion as to how much bigger should one be to be considered otter lolz

181cm/66kg

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Reddit PPL is dogshit if you're benching 35kg after a month

100% bf

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>Don't lift any weights

considering the fact that you're a shit looking manlet, it was *very* obvious.

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That's 35x5

And I could barely do 20x5 when I started

I have the upper body strength of a woman with cerebral palsy

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If your bench press is 35kg what did it start out at?

You should probably count your calories or push yourself harder because your noob gains should have been a lot more.