Cardio

What are you, a DYEL zoomer who wants to self-insert? Get a grip

Are there any porn-stars that are not hideous? They all look used af.

Yes.

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I remember this from my sprinting days
Will go down to the sand dunes on the beach and give it a try

unironically some of the BLACKED girls

check out melone challenge on pornhub

Anyone happen to know how much pressure actually is supposed to be on a bicycle tire?

I weigh 120kg, I read some crazy shit like 6 bar online. They are currently sit at 3 and already feel rock hard, don’t want to blow them up lol. Not sure how acurate cheap pumps are either

It says on the side of the tire you dolt

some poor bastard lost his virginity on camera and could get his nut off

I’ll try to figure out what brand it is then, thanks.

Still not sure how accurate this 30 bucks pumps pressure measuring is tho

There was a Mia Khalifa video where she fucked some virgin fan

try incline walking at 15% OP

its pretty great! virtually no stress on joints

i walk at 15% incline at 2.7mph for 60mins and my heart rate is 170+ the whole time

i used to jog/run at 5.5-6mph for 60mins and my heart rate would be like 140ish and i would get horrific joint pain and shin splints, and this was over a period of 4 months

Thanks I will give it a try

what cardio is the best cardio? i would say it depends on where your starting from... im trying to get back into Jow Forums at the moment,

last year, last august in fact, i stopped smoking after 20+ years of 10/20 a day, i wasnt "weak" but my cardio was certainly shot too bits.

so theres me, 6'2'' 224lb, bmi of like 27 or something, cholestrol of 5.4 (im scottish it happens) i have a dad bod lol, well anyway, the 10 or so weeks between the end of august and halloween i went from jogging 2 miles and feeling like absolute shit to running 10 miles with a 22lb vest on, i carried this on for a few month... only using the vest periodically desu, it was more a mental thing, the boost you get from running with resistance to running the same distance without is a game changer...

i would whole heartedly advise running/jogging/powerwalking outside in the fresh air to anybody,

i went for a healthcheck a few month after this and i hadnt actually list any weight desu.. i had gained a few lbs but the nurse said thei was more than likely muscle mass and weight loss would involve the obvious calorie deficits involved, but i had taken a little bit of knowledge and was being the rules to suit myself, i used the apps and donr the math and was basically eating an 1100 cal fried breakfast and enjoying it fully and then throwing on my vest and putting in the work and burning those 1100 later that day... i cant say this helped my cholestrol though, and i know im not gonna get cut like this either, but even when i wrestled back in the day i was more a thick shape...

ok for all the work i put in , in feb of this year.. i had a bad time personally and started smoking again.. i cursed myself out numerous times for it but it is what it is, i was still going out periodically running but i was finding less time to do this and certainly more excuses not to which ever way you look at it. >>>cont

>>>prt 2

anyway as i was having my cup of joe and cigarette at the back door this morning i said screw it... and i pulled on i my running gear and threw myself out into the drizzle... the first few miles i coughed and weezed as you would expect, my sinuss drained aswell which was nice... but i persevered... i wasnt pushing myself hard was at the "conversational" pace.. stopped for a lil piss break a couple of times..

BUT i busted 10 miles outta nowhere on a whim today man!!! i kept it on the flat.. was an easy route desu.. but sub 3hours... i've just thrown my last 3 cigs in the bin

go running outside in the fresh air!!!

Zumba
It's the most fun form of cardio.
And I sweat buckets after one hour of class.
Try it at least once.

Your weight in lbs/2 = Pressure in PSI
faggot

i have the zumba workout for the wii lol a lot of my female colleagues swear by it, they say its so much fun

>Wii
Go to a real class

Also, don't fill more than the maximum allowed tire pressure.

it wasnt bought for me personally, i have a few fitness things for the wii, but its the gf who uses them on top of her slimming world classes, i would rather just throw myself out on the road and put in the miles

This is a 10 in the UK

It's like a lottery thing. Pretty smart desu. Loads of virgins pay for the chance to fuck her.

Slut

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actually, she's married

How does his mom feel about this video?
twitter.com/GlacierBluegame
instagram.com/squegeable/

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If you’re trying to actually burn body fat you’ll never beat running.

>ugly virgin got to fuck his dream pornstar
>Jow Forums is jelly so they tell his mom
are you going to cry next?
pathetic

>Started cardio about 4 months ago on the treadmill
>Had difficulty with a 12min mile at first, then went to a 10 min, and am now at an 8.
>also ran 3 miles in 30min, my personal longest run
Do I go for more long runs, faster miles, or switch up my workout entirely?

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from my experience *anecdotal meh

i would go for longer runs, the faster miles will stem from that, i would maybe find routes with inclines and add the resistance from a weighted vest... you may find your right now that your times plateau for a short while but your recovery periods shorten which is still a benefit in your health overall.. LSD long slow distance m8, at the moment im planning on taking myself from the road to cross country.. need trail sneakers for that though

Try it at 25% or 30% incline at 2 mph

Scottish weather is nippy, I don't smoke but when i try and run outside I taste blood in my throat from the cold.

I Just stick to jump rope, you should try vaping as well

i can tell these degenerates are british just by looking at them

How’s a combination of 30 minutes low intensity for twice a week and 15 minutes of HIIT once a week sound for general health and conditioning?

Not trying to lose fat, just want my heart to be as healthy as possible.

HIIT every other day.

Get into a 4-run rotation:
>long run, easy run, fast run, easy run, repeat
It’s relative to where you’re at. If 3 miles is a long run, easy run should be same a similar pace for 1.5-2 miles. Fast run should be 30s-60s faster per mile than long run for 1.5 miles

Do not use weighted vests or ankles weights to make running harder. Those things will hurt your running efficiency, and you will stay slow.
Run faster long run/fast days to stimulate improvements, run easy on easy days to promote recovery

>t. Runner