Is there any TL;DR on SS? Cba reading 400 pages of technical shite when I could be reading classics/philosophy books etc.
Yes, I read the sticky btw.
Is there any TL;DR on SS...
Hudson Williams
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Elijah Hall
yeah, just do ss+gomad
biggest strength gains on the shortest period of time
keep in mind that str gains is what makes your muscles grow, hypertrophy is just muscles filled with blood
Brody Morales
I need to cut fat for some months.
Cooper Morales
Put me in the screencap
Joseph Torres
Why?
Levi Brooks
nice
Kevin Cooper
oh my
Brayden Jenkins
Because I asked nicely
Brody Bennett
Kys
Jaxon Gomez
fuck you, that's why
Lucas Johnson
startingstrength.com
This is their own tl:dr
Easton Fisher
WHY does this faggot who doesn't even notice it himself get hexs and I never even get quads??? it's just not fair
Luke Thompson
Not before I get in that fucking screen cap :^)
Caleb Torres
Imagine caring about gets in 2018
William Morris
This is how you get capped faggots.
Leo Brown
Well said. And to add on to this, the misconceptions of stuff like muscle loss is based around this different eof actual muscle growth vs the pump. Actual muscle fiber takes a long time to be lost, whereas the sarcoplasmic fluid from hypertrophy training can be greatly depleted in a week
Jaxson Myers
Logan King
>hypertrophy is just muscles filled with blood
my god I bet you're a fucking dyel who just repeats whatever meme Jow Forums spams
Christopher Thomas
Jordan Hernandez
Yeah it sounded weird but he’s right, just fucked up the terminology. There’s two kinds of hypertrophy. There’s the pump which is achieved from high reps and is sarcoplasmic fluids(blood, glucose), and then there’s strength training which breaks down and rebuilds new and bigger muscle fibers.
Ryan Rodriguez
you don't have to train for strength to break down the muscle fibers you just have to be using enough weight to stress your muscle
Ian Robinson
yes
Brandon Sanchez
Post it
Caleb Brooks
Squat 3x5
Deadlift 1x5
Bench/OHP 3x5 (alternate each workout)
3 workouts a week
+5lbs/workout
Drink a gallon of milk
Sleep a lot
Camden Mitchell
Elijah White
>hypertrophy is just muscles filled with blood
What a senseless waste of sexts
Landon Nguyen
SS is a joke program created by a fat old redneck from Texas.
Gavin Turner
When you do that, you get stronger, so you're actually training your strength :^)
Bentley Martinez
>getting outlifted by a fat old redneck from texas
The absolute state of Jow Forums
Gabriel Taylor
Did socrates tell you to lift, faggot?
Josiah Martinez
i need a routine and i need it NOW
cant fucking go to the gym without a routine