Can do 10 full rep pullups

>climbing

serioulsy whats the point of climbing if you cannot do this

youtu.be/AudObmkTStA

bouldering requires 0 endurance.

What it does require is a shit ton of finger strength, it's something that you never train in your daily life or at the gym, every newcomer is severly under trained in that regards. It also takes a lot of time to gain finger strength because it's a lot of tendons & soft tissue adaptation.

Your body weight is also a gigantic factor in how easily you'll be able to climb

>he doesn't enjoy talking to women about a boulder
>he doesn't like watching women shake their ass in leggings in front of him

I couldn't have thought of a more homosexual post

>now women have fucking ruined it.
how exactly? or is it just because you're too much of a virgin to even speak to your butt buddies in their presence?

>Finger strength

They have that grip strength from giving so many handjobs

Bullshit. I know an outside buldered who has done a few v13 at 195lbs. Your programming and commitment is just bad.

Always a fucking white knight
Women fuck with man's minds, as soon as there is a woman in bunch of guys they start playing competetive because that's our nature. We want to prove female we're best to breed so we don't act like we do act around dudes.
You'd know that if you had pack of buddies to go out with

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work on your technique user. also get far better grip and core strength.

I find that I can do almost a many pullups after 2 hours of bouldering as when I'm fresh at the gym. It's the grip strength that you really need. And of course technique.

christ she's gorgeous

stop fucking posting climbing threads every day you homo, nobody gives a shit about your larp fest.

How do I crank up climbing-specific grip fast without fucking up my tendons? Thanks

Hey user - poop much? ;p

>his group of "friends" got competitive
>user turned out to be the worst
>"WOMEN RUIN EVERYTHING REEEE"

>does the worst
Not that user but you don't see the actual problem. Multiple guys want the girl bad, she fucks 2-3, they all find out, group breaks up. Your lifelong friendships and favorite socializing group, gone in two months.

How do u know they can't do one pull up? A lot of girls become legitimate beasts with climbing.

Climbing builds insane strength to power ratio.

This is the most boomer post I’ve seen this week, nice job user

Sorry to be the one to tell you, but those are not true friends if you lose your shit for a whore.

Most climbing chicks are man

honestley, if you want to target the specific muscle groups that are used most for climbing, just start climbing with less weightlifting and start eating good. if you weigh more than 160-180 right now, you should start doing cardio to slim down and then climb as hard as you can to get better at it. you will 100% lose gains if you have them, but you will get very strong.

good exercises for climbing would be: pull-ups (wide and narrow grip) also try and do L sits while doing this, chin-ups (wide and narrow grip), rows, any oblique exercise, push ups in different hand spacing's, doing body weight hangs for an extended amount of time, lots of core exercises and honestley just hike and do long outdoor walks with lots of weight in a backpack for legs.

hope this helps

I have to get into climbing then cause god damn, oneitis??

You can't really trying your grip strength fast. Just climb often. Try to do top rope and lead aswel. Use a hangboard hit the campus board. Plank, farmers walk, squats, push ups, pull ups. All legitimate exercises. For climbing.

But above all be extremely careful with your fingers. And work on your tech.

And user takes this year's gay trophy.

He’s right though, guys do act differently around girls
Don’t you fags have any time with just guys? In college I only hang around with girls but in work I only hang around with guys

Climbing is all about the number of cocks you can pleasure simultaneously
As a woman she has the advantage

maybe if you all developed your emotional intelligence a bit more you wouldn't feel the need to collectively run away from women you chose to be with and supposedly love. Or at least you wouldn't care about the women around who arent your wife/gf.

Should I start climbing if I'm a fat fuck? Lifting 3 times a week and feel like I could do something on my off days, but I'm shy about my bloated 100 kilo form and being unable to do 1 pull up.

anyone got more athletic asian girls?

There's one at my gym. English-speaker, which is rare in Eastern Europe, and my English is much better than my local language. I'll ask her out after I lost 15 kilos more.

Nah you're too heavy to climb and you'll demoralise yourself. Do cardio first

I know man.
Fucking girls.
Always there ruining shit when you're just trying to suck your bros' cocks

If you for example draw daily would that be considered training?

>5 plate deadlift
>can hardly boulder past the kiddie routes

>cardio
I'm slowly losing weight lifting, should I do cardio on off days?

This is completely correct. If you haven't yet, try spending some times with some male friends alone, like as user said a fishing group or any other hobby really as long as it's all male, it's a completely different environment, everyone is chill as fuck and I think it's one of the most fun, friendly and chill experiences a man can do.

i found out best way to go is have all your muscle groups developed evenly, so hit those triceps and chest on gym and leave your back, core and biceps for climbing wall.
cardio is optional, good for loosing BF though
go for climbing wall regulary as you cant go back to having pussy fingers ever again or you wont be able to do shit
oh yeah, if you ever want to go >7a difficulties always skip the leg day. these muscles are heavy and pretty useles on wall (you dont need that much strenght from your legs)

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How can you only do 10 pull-ups is the real question here.

Yeah it speeds up the fat loss process

Do climbing if you wish to anyway. You'll improve at climbing by improving grip strength and losing weight, the muscle gains will only help very slightly.

Train rear delts and back for climbing. Use technique more than raw strength

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Same guy, I'll also add do some sort of fasting. At least intermittent fasting 16:8. Even better is 18:6 or even omad on rest days

Cardio is good for losing weight but don't let it interfere with recovery otherwise you'll stall on your lifts. How many days a week do you lift?

Jow Forums is retarded for climbing
Its not about pull ups it's about not being retarded and finger strength
Do you think hanging from a crimp needs back?

I'm considering to give bouldering a try, but my issue is that I have zero upper body strength.
I mean sure, I can do about 20 pushups with clapping, but my frame is narrow as fuck and my biceps is only 9,5" while my quads are 23" at 127 lbs.

How hard will I fail?

Not at all. It's all about grip strength. And the lighter you are the better. Try rock climbing first before bouldering
Narrow frame is good for climbing. You don't even need quads. Just rear delts

The only muscles on my body that are trained are:
>quads
>glutes
>calves
>dorsals
>heart

How do I train gripstrength and rear delts?

Just boulder lol, don't get into that gymcel autism, at your bodyweight you'll probably be decent after you get the hang of it

You get better at doing X by doing X
Just start and create a habit now go

>people practicing a specific sport are better at that specific sport than me, who does not do that sport, just strength training
why do so many people who train for strength believe that strength training will make you good at literally every physical activity? have some humility you damn nerds

climbing and pullups are very easy when you weight nothing. i remember as a kid doing 15 pullups randomly with friends and i was an out of shape slob

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LONDON
O
N
D
O
N

NOOOOOO SQUAT IS THE KING OF EXERCICES HAVING TREX LEGS MAKES ME INTO THE PERFECT ATHLETE

No you stupid faggot, I got girlfriend and I'm simply not interested in making idiot out of myself for other women.
When you're not controlled by your dick you understand how fucking stupid men become around nice chick
Around gymbros it's not too bad but fucking hell can those cunts ruin a good RPG session
> GM can't speak properly
> anime fat faggot tries to be funny, is pathetic
> tfwnogf guy goes full white knight / bootlicker
> other bro all of sudden becomes mr charming

All I've ever wanted was to chill but miss ' teehee why men and space elves can't make peace like in master of the rings :3333' has to ruin everything.
No girls allowed ever again.

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