How do I stop being clinically suicidal? I feel interminably depressed and miserable all day long...

how do I stop being clinically suicidal? I feel interminably depressed and miserable all day long, even when I exercise or go outside. is there a reason for this?
I don't watch pron, fap, or play vidya, so it's not because of that.

Attached: 3C161696-9836-484E-8762-2FB402144C4F.jpg (422x750, 41K)

>nofap
Thats the problem

nice bait

You probably need medication and therapy sessions with it. Some depression leans heavily on the psychological aspect but it can also be nearly only about the chemical imbalance.

i'm not consciously on nofap. i just have no libido, no desire to masturbate, and feel nothing when i get off.

You have legitimate clinical depression. There is no cure you just have to live your life as best you can. If you want you can get on Dr. Nosenberg's meds but they come at a heavy cost.

Is there a social or career problem in your life that you would like to solve but are ignoring?

like what? I have no friends if that's what you're asking, but I don't mind it.

That is legit clinical depression. Unfortunately there's no one clear answer. Therapy helps for many people, medication does as well. Exercise can help with mild depression, although I know you said it doesn't help you in your post. I bought a sun lamp recently, and that helps me a little.

Set goals for yourself. Mark it in a notebook. Do it. Go back and look in a month or two and see if you are improving on whatever skills or habits you set a goal for.

If that still doesn't make you happy, than you genuinely have a chemical imbalance in your brain and should go see a psychiatrist.

>i don't mind
Humans are social animals, user. It's unhealthy not to have a few friends you can hang out with on occasion.

yeah i've done that, it didn't make me happy and i felt no reward or accomplishment
every time i try something new & work towards that goal, i still feel miserably depressed and would kill myself at a given opportunity. every time i do something i just think "what's the point. this'll never make me happy anyway"
i have zero desires or goals in life now & do nothing except sleep all day.

Go see a doctor my dude.

I rarely ever recommend medication except as an absolute last resort and it sounds like you genuinely need an SSRI to even function.

i haven't had a conversation with anyone in several months, even online
i sit in utter solitude and isolation all day long. anything i do, whether it's good or bad, i do it completely alone.
i'm accustomed to it, so i don't actually want to see anyone.

Look into supplementing iodine. Most peoppe are deficient and not having enough can cause depression. But do it right you'll probably want couple it with something else

well there's your problem right there

How old are you? How do you make a living?

i was suicidally depressed and the most saddest and miserablest person i knew even when i talked to people

early 20s, i don't work or anything, although i have before and still wanted to off myself

even when you had meaningful friendships and relationships?

How are you getting by? Do you live at home?

>i'm accustomed to it, so i don't actually want to see anyone.
yet you're completely depressed

>

there is no remedy, you're either get lucky and someone or something gives you purpose and saves you or you don't get lucky and you'll suffer to the end of days

Ask your doctor for a refferal to see a CLINICAL psychologist, or a psychiatrist. Have that person diagnose you formally. Then keep seeing that person or find another therapist who has the qualifications to treat your diagnosed problem.

Get the DBT workbook for depression on Amazon in the meantime.

At some point you will arrive at the conclusion that you yourself are the only one who can make the change to get better. Youll be at the point where you've realized it's not going to go away on it's own, and you can't ignore it any longer, and it's really affecting your quality of life and that you need to do something about it, that you need help. People won't help unless you seek it out. Get help.

At that point you'll pick up the phone and make an appointment with your doctor.

Until you're mentally ready to change, hang in there!

Attached: f9049d3ce71b0c8856dd1ea9217a0543.jpg (450x600, 72K)

Maybe you need to know WHO you are, WHAT you are, and WHY you are here. Visit iamhyperian.com for more info

I bought a punching bag, treat it as the physical manifestation of my depression and insecurities, and then I beat the shit out of it until I feel better. Sometimes my hands bleed, but that's just because I punch like a retard.

not op, but you sound like a typical faggot, this shit you described does not help, once you hit that point, it is over, there is no light, it just gets darker by the day

not true. most depressed people have unresolved life issues and either don't have the insight or ability to address it. that's where a doctor can help

>someone or something gives you purpose
Jajajajajajajajjajajajajajajajaja

this is true, if you read stories of people that have been in this situation, they always without exception mention that this person or this activity helped me get over bla bla
it is just that doesnt happen to everyone

most depressed people arent even depressed, they just come up with it to cope, but the ones who see through this coping mechanism are pretty much unsaveable unless something truly exceptional shocks them, but this is up to chance

something you eat is causing a mild autoimmune reaction. get a blood test. depression=inflammation in body. i learnt that i was allergic to gluten, since i cut it out i feel better. either that or a gut issue. drink kefir.

next level bait
fapping when you’re sad is like smoking cigs when you have lung cancer

you're a fucking retard

Look into foods and how your gut bacteria and food affect your mind and mood. It fixed my four year depression after numerous medications and other alternatives.

Let your food be your medicine and your medicine be your food.

Good luck bro

there you go op. also, stop eating normal meat and start eating organ meat.

OP is talking about offing himself...

nothing extraordinary about that

>doesn't watch porn or fap
>has this image saved

I'm calling BS

There's part of you that likes being depressed. Being a victim. Wallowing in self-pity. Avoiding responsibility and self-direction. You're getting some secondary benefit out of it, and by shitting on every possible thing that could help before even trying it. How's your relationship with your parents? Look into Rational Emotive Behavior Therapy and the books by Albert Ellis. Or don't, because you don't really want to change.

It's called being over 20 years old

Iktf brah I just go to work and come home and sleep and repeat for the next 40 years

Fapping when sad cures the depression

Anyone would be depressed. You need to completely rethink your life.

Do you work?
Do you drive?
Do you have a group hobby, team sport/martial art?
Do you have a creative tactile skill hobby. Wood carving/Painting/a musical instrument?
Do you ride a motorcycle?

One you have have all those at Yes you'll probably be enjoying life.

as someone who actually clinically depressed with severe anxiety issues. the ride never end baby no matter how many happy pills they give you, just lift thru the depression

Attached: lCzG4HR.jpg (900x1200, 346K)

This. Doing this myself soon.

Legitimately get the help you need, bro.

it doesnt

>tfw cant afford to drive
>tfw have to walk or bike even in snow and rain and wind for 30+ minutes to get to work every day

It really does

it really doesn't

Works good if you ask me

um wut

Holy shit

I disagree. But you can think whatever you like!

redpilled. the ride never ends, breh

Low test or neurological issue.
See a doctor.

someone else, but same problem. I am addicted to my gf, like i wanna fuck her so god damn hard, but when i am cuming, i dont really feel anything :/

Dull orgasms? could even be low estrogen or something prolactin related. When I nuked my e2 by accident last year my orgasms were so unremarkable I hardly noticed them

hm ok, maybe im just fucked up since nofap, because since then i dont really feel an orgasm feel awesome, like the dopamin/oxytocine is missing. Hells, i guess i have to go to the doctor then...

Not having a job or friends sound like problems you haven't explored as problems to be solved that might also solve you feeling bad.

Sounds like you have low T brudder. That in itself can make you depressed go get it checked.

>falling for the nofap meme
>don't use it then you lose it
Your dick is atrophied because you don't use it.

Go see a doctor and ignore all the normalfag just b urself advice these muscleheads are spouting.

Kill yourself. Life is meaningless and suffering no matter what. Nothing matters and when you die it's all over there is no happy ending so if you're not happy now just get out sooner.

>"i don't watch porn"
>posts porn

maybe go to a doctor
Is your diet healthy?
Low libido is probably a sign of low test

I'm not op.but this seems to be my problem damn.

It's probably because you feel worthless. When everything in your life seems "good" when looked at objectively, but you still feel like shit, you probably feel you have no meaning.

OR you have no friends. Totally srs - no matter how much of an introvert you are, humans are social animals. I missed out on making friends at the right age and now have no one. It's painful. When I do meet people, I feel too close to them too quickly because my body thinks I'll never meet anyone again. Dammit I want friends

in my opinion people who are not misserable cunts actually the ones with a mental disorder. if you getting constant happines out of materialistic things for an example something has to be off with you.