What do I have to do to get abs Jow Forums just tell me please

get below 15 % bodyfat

Eat healthy

>reduce %BF
>compound lifts
>target abs with caletherics

Importance of bullets 2&3 are equal. 1 is the most important.

20 crunches and 1 minute plank everyday before breakfast.

Fast to sub-15% body fat.

abs are genetic

can planks actually effective abs?
my abs are somewhat showing already but i need to make them look better

fucking idiots

stop being a fat cunt

literally just this

>mfw 1.5/2.5/4/5 for reps and still never seen my abs
SS+TM was a meme

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MOGGED

I HATE DYELS SO FUCKING MUCH!!!WHY THE FUCK ARE THEY ALL A BUNCH OF PUSSYS AND SHITHEADS THAT NEVER THOUGHT TO SEARCH FOR SOMETHING AS SIMPLE AS NUTRITION AND LIFTING BEFORE THEY ACTUALLY START DOING THESE THINGS!!JESUS FUCKING CHRIST MY FUCKING NEPHEW IS 12 AND HE ACTUALLY TRIES TO LEARN THINGS BY HIMSELF BEFORE COMING TO ME AND ASKING IF THE ANSWER IS RIGHT, WHILE THESE FUCKING DYEL TWINKS AND FAT FUCKS CANT GET IT THROUGH THEIR THICK SKULLS THAT MAYBE LEARNING THINGS BY YOURSELF GOES ALONG WAY IN BECOMING INDEPENDENT MEN BUT THEY CANT CAUSE ITS SOMETHING OUT OF THE REALM OF POSSIBILITY FOR THEM!!!FUCCCCCKKKKKKKIIINNNNNNNN DYELS!!!!

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If candito grew those lats a bit he’d be looking really good

Get below 15%bf

Train core

Who's the left chick?

god left is so superior it almost hurts, bigger milkies, hair eye color combo and the face.
Absolute perfection.

I got the first 4 down, which ab isolation excercises.

Did you ever cut, user?

Just be yourself bro

Are there core exercises that are easy on the back? I do back muscles but I avoid core because it kills my lower back.

because I just finished my first bulk and no one has been clear on what to do

right is a qt as well

>Found the fat guy

1500 cals a day
250 mg test-e, 300 mg tren

Cut?

>1500 cals while running gear and cutting
this is beyond fucking stupid unless you're a female in which case you shouldn't be touching tren

Reading the fraud thread on a semi-regular basis I'm not convinced anyone should be touching tren.

1500 cals is just way too low, even for a small female, if you're training regularly. Combine that with the fat-burning effect of steroids and you're gonna cuck your cut like no other

this looks really good tho

your nephews gonna make it

Left is better for a fuck, but i'd marry and breed with the right because she will definitely retain a nubile figure a lot longer than the titcow

So you can't count, as well. You're beyond helping

You're a faggot, tren is helpful when you are dropping cals via deficit

16/8 IF dryfasting. cardio, weights/calistenics.
limit meat and avoid dairy and gluten. Complex carbs only. do HIIT. take cold showers, take saunas. no junkfood, processed fats or sugar. no heated vegetable oils. minimally processed clean natural food, fruits veggies seeds nuts fish and legumes. Add herbs to your food.

do this and you will shred like a motherfucker and gain the health and strenght of a god

milk is good if you want weak bones, cancer, acne, diabetes and obesity

Candido is short, but this physique is pretty ideal imo. Looks like he has pretty broad hips proportionately too.

Considering genetics, the guy looks good

If you have to ask it’s still impossible for you.

>Dry fasting
OP is not cutting to compete, this is ridiculously dumb advice, not drinking for 16 hours over the long term will mess with many biological processes

>Avoid meat and eat complex carbs
This is also dumb, loading up on carbs is only useful if you need full glycogen stores for peak performance. For a cut this is the dumbest thing to do as effort will be lower in training, so glycogen stores do not get depleted as much. All carbs that are not used to replenish glycogen stores WILL get stored as fat in adipose tissue. Avoiding meat will likely diminish protein intake if not controlled for, which will result in losing more of the muscle mass you gained during the bulk. The fat in meat (fat generally) also has less of a tendency to be stored in adipose tissue than carbohydrates, so there really is no reason to avoid meat unless you gorging on it puts you in a caloric surplus

>Avoid gluten
Confirmed retard, unless you have celiac disease, gluten should not be of any concern in your diet.

> Avoid heated vegetable oils
First of all, this has absolutely nothing to do with losing weight. Also, heating vegetable oils is not an issue until they reach their smoke point, which, depending on the oil, can be high enough that this is not a concern. Only then do these oils start decomposing into harmful radicals and other toxic compounds, which, mind you, do not affect weight in any way.

>Herbs
No relationship to weightloss unless that "herb" is ephedra which you know it's not

The rest of the advice is decent for weight loss, but judging by the quality of your post, I bet you would be hard pressed to explain why.

my wife

ss+gomad

that means you got more pics right?

Fasting is the quickest way to lose way and there is no health repercussions.
Fuck off.

no but i do have this

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He didn't bash fasting you cuck he said dry fasting is bad

You need liquids dumbass, maybe if you hydrated properly you would be able to understand what you read

Hanging leg raises. I also like to do weighted sit ups on a decline bench.

>sudden influx of six-pack related threads
Wtf i thought January was still a week or so away

Plank (with toe taps) Side Plank (with fly) Leg Raises, Bicycle Crunches, Vertical Leg Crunches

>eye mogged
>frame mogged
>milker mogged
>thicc mogged
>probably brapper mogged
is this the face of defeat?

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