It's gains goblin season and I'm returning to my hometown for 2 weeks, in my bedroom I only have a DYEL pair of 13lbs dumbbells.
>How many times/week should I use them to atleast maintain muscle
>How many sets and reps
>What type of workout
It's gains goblin season and I'm returning to my hometown for 2 weeks...
Michael Wilson
Jaxon Garcia
Shoo shoo gains goblin!
Joseph Walker
Also, shoo shoo gains goblin!
Julian Butler
Theres honestly not much you can do with this. I would advice you to give it your all in this week and then just rest for two weeks.
I think having a rest week every few months is good to keep acumulating stress and damage on the body in check and allows your muscles to grow anyways.
>maintain muscle
Muscles dont shrink in two weeks. You just wont build any new.
Chase Murphy
Shoo shoo gains goblin!
Isaiah Howard
SHOO SHOO GAINS GOBLIN!
David Flores
SHOO SHOO GAINS GOBLIN!
Austin Reed
Shoo shoo gains goblin!
Logan Sanders
SHOO SHOO GAINS GOBLIN!
Angel Gonzalez
shoo shoo gains goblin
Nolan Mitchell
S H O O S H O O G A I N Z G O B L I N
James Fisher
SHOO SHOO, GAINS GOBLIN!
Ryan Gomez
shoo shoo gains goblin!
Adrian Morales
SHOO SHOO GAINS GOBLIN!
Nolan Hill
Shoo shoo gains goblin!
Connor Reed
SHOO SHOO GAINS GOBLIN!
Landon Nguyen
SHOO SHOO GAINS GOBLIN!
Jason Watson
SHOO SHOO GAINS GOBLIN
Caleb King
SHOO SHOO GAINS GOBLIN!
Lincoln Perry
wowowowow I am sorry for what ive done.
Logan Hughes
SHOO SHOO GAINS Goblin!