Antinutrients??? wtf

>Spinach is an excellent source of iron.

This is a common misconception based on measuring the iron content of dried spinach back in the day.

Iron content in normal everyday spinach is not particularly higher than in other vegetables.

What is phytic acid?
What are Oxalates?

I know it's the lighting lol. But man he looks so sickly. Vegans explain yourselves. Why do you always look like chemotherapy patients

Reducing Iron absorption increases lifespan and restricts many diseases. It is one the main sources of systemic oxidation and it feeds bacterial overgrowth like nothing else. The link between red meat and colon cancer is largely due to its heme Iron content which is much more absorbed than non-heme Iron. Women living longer also has to do with lower Iron levels from them menstruating for half of their lives.

As such phytic acid has anti-cancer properties.

ncbi.nlm.nih.gov/pubmed/8383315

ncbi.nlm.nih.gov/pubmed/2182395

ncbi.nlm.nih.gov/pmc/articles/PMC5067332/

menstruation does fuck all for iron levels dipshit
it's about hormones, not the fucking table spoon of blood they lose

Just another carnivore meme.

Just eat some activated almonds and you'll be fine

ncbi.nlm.nih.gov/pmc/articles/PMC4983800/

ncbi.nlm.nih.gov/pubmed/26814264

Oh and the biologist Dr. Raymond Peat has talked about this in details but since you're a retarded broscientist who speaks about things he doesn't know about, I'll take your words.

true but with traditional preperation of plants you can lower the antinutrient count and harm. Yeah is almost as is there is are people out there who want us sick, i wonder (((who))) could be behind this.

your brother is correct, not only that but the antinutrients are actually also poisons concentrated in the extremities of the plant, like the skin and bark, to kill micbrobes

inside your body they may cause leaky gut, kidney stones etc

>The link between red meat and colon cancer
oopsie

Samefag

>doesn't want the bacteria in his intestines to be fed
have fun living with ibs you motherhead

>Tablespoon
You've never had a serious female relationship, have you?

antinutrients is a wrong term. there are food combinations that lead to a better or worse absorbtion of certain minerals. iron + vitamin c = good. iron + milk = not so good.
but since the body can increase absorbtion of many minerals when there is a lack there is no good reason to really worry about it if you have a balanced diet. extreme diets of any kind are dumb

not an argument

Just soak them in water for few hours and its ok

I genuinely and unironically hope you have a good 5 years of the rest of your life eating nothing but meat. The last year will be agony, but hey, 5/6 remaining isn't bad is it?

the micro amount of anti nutrients actually do stress your body. but more in the way that working out stresses the body. you get stronger

>that video

So then just eat nothing? He basically says how everything isn't good to eat.

>Vegetable is called superfood by some
>Vegetable is called toxic by others

What do? I'm just a regular guy, how am I supposed to figure this out

Do any actual nutritionist discourage people from eating vegetables?

its obv that ýou are one of these sv3rige people who post nonsense broscience here every day.
fuck off already.

listen to your body, idiot.
if eating vegetables doesn't make you feel bad and not eating vegetables for a few weeks doesn't make you feel better, they're fine for you.
some people have autoimmune problems which can be caused by foods, including vegetables, and they're better off without them. but many people can eat vegetables just fine.
just don't eat any one vegetable all the time, or in high amounts, and don't eat them raw if they need to be cooked.

I eat mostly meat and hardly any vegetables at all, but I don't feel bad eating vegetables.

Holy fuck user, literally never read this redpill before. Wonder if our ancestors knew about this shit and started using leeching to thin out the blood to avoid it.

>impling based popeye is not a documentary

You've been eating antimatter?
I can only imagine the gains

Attached: 5412246781.jpg (1000x500, 76K)

El goblino verde

>Holy fuck user, literally never read this redpill before.
that's because it's complete horseshit.
the studies on colon cancer were very weak epidemiological correlations, easily explained by "poor people who take less care of their body eat more meat", and the heme-iron being responsibly for anything was total speculation.
taking a high amount of iron supplements probably isn't a good idea, but there's no evidence whatsoever that the amounts found in meat have negative consequences.

>implying the title nutritionist has any trustworthiness or real accreditation
Appeal to authority is a fallacy anyways